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Nutritional Facts: Jeni's Lemon Herb Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
tilapia fillets
4 teaspoons (19g)
butter
1 teaspoon (3g)
garlic powder
1 1/2 teaspoons (2g)
dried rosemary
1 tablespoon (3g)
dried dill weed
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 1/2 (87g)
lemons
Total 1 serving
Alanine (g) 11.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 11.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 12 3
Ash (g) 8.4 0.4 0.1 0.1 0.4 6.0 0.1 0.3 16 4
Aspartic acid (g) 20.8 0.0 0.1 n/a n/a 0.0 0.0 n/a 21 5
Beta-sitosterol n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 4.5 2.4 21.2 55.3 1.4 10.2 22.6 208 52
Calories 871.0 134.4 10.3 5.5 7.8 0.0 5.8 25.2 1,060 265
Calories (kj) 3,629.1 562.1 43.0 23.0 32.8 0.0 24.2 105.3 4,419 1,105
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.3 1.1 1.7 0.0 1.5 8.1 15 4
Cholesterol (mg) 453.6 40.3 0.0 0.0 0.0 0.0 0.0 0.0 494 123
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.7 0.4 0.0 0.6 2.4 4 1
Folate (mcg) 217.7 0.6 1.5 5.1 n/a 0.0 0.4 9.6 235 59
Folate, DFE (mcg) 217.7 0.6 1.5 5.1 n/a 0.0 0.4 9.6 235 59
Folate, food (mcg) 217.7 0.6 1.5 5.1 n/a 0.0 0.4 9.6 235 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 29.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 29 7
Glycine (g) 9.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 2
Histidine (g) 4.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.1 0.0 0.2 0.5 1.5 0.0 0.2 0.5 8 2
Isoleucine (g) 8.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 14.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 15 4
Lysine (g) 16.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 16 4
Magnesium (mg) 245.0 0.4 2.4 3.6 14.0 0.1 3.9 7.0 276 69
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Methionine (g) 5.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 4.5 3.9 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Niacin (mg) 35.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 36 9
Pantothenic acid (mg) 4.4 0.0 0.0 n/a n/a 0.0 0.0 0.2 5 1
Phenylalanine (g) 7.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,542.3 4.5 12.8 1.2 16.8 0.0 3.6 13.9 1,595 399
Phytosterols n/a n/a 0.2 1.0 n/a 0.0 2.1 n/a 3 1
Polyunsaturated Fat (g) 3.3 0.6 0.0 0.0 n/a 0.0 0.0 0.1 4 1
Potassium (mg) 2,739.9 4.5 37.0 15.8 102.5 0.5 30.6 120.1 3,051 763
Proline (g) 6.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Protein (g) 182.2 0.2 0.5 0.1 0.6 0.0 0.2 1.0 185 46
Retinol (mcg) 0.0 125.8 0.0 0.0 0.0 0.0 0.0 0.0 126 31
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.3 9.6 0.0 0.1 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 379.2 0.2 0.7 0.1 n/a 0.0 0.1 0.3 381 95
Serine (g) 7.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Sodium (mg) 471.8 133.8 1.9 0.8 6.4 2,325.5 0.5 1.7 2,942 736
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 2.2 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 8.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 3.6 0.4 0.0 n/a n/a 0.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 15.4 15.2 0.0 0.3 0.1 0.0 0.1 0.3 31 8
Trans-monoenoic Fat n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 6.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 2
Valine (g) 8.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 468.4 0.0 51.9 181.4 0.0 12.6 19.1 733 183
Vitamin A, RAE (mcg) 0.0 128.2 0.0 2.6 9.1 0.0 0.6 0.9 141 35
Vitamin B-12 (mcg) 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 1.6 0.0 0.0 46.1 49 12
Vitamin D (IU) 1,125.0 11.2 0.0 0.0 0.0 0.0 0.0 0.0 1,136 284
Water (g) 708.4 3.0 0.2 0.2 0.2 0.0 0.3 77.4 790 197
Zinc (mg) 3.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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