Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
4 lbs (1,813g) lamb shanks |
1 medium (110g) onions |
1 large (84g) lemons |
1 (140g) navel oranges |
28 ounces (794g) chopped tomatoes |
3/4 cup (180g) beef stock |
2/3 cup (157g) red wine |
1/4 cup (85g) honey |
1 (1g) cinnamon sticks |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 28.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.6 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Arginine (g) | 0.0 | 28.5 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Ash (g) | 0.0 | 19.0 | 0.4 | 0.3 | 0.6 | 4.0 | 1.9 | 0.4 | 0.2 | n/a | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 0.0 | 42.1 | 0.1 | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 44 | 11 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 181.3 | 25.3 | 21.8 | 60.2 | 79.4 | 10.8 | 12.6 | 5.1 | n/a | n/a | n/a | 397 | 99 |
| Calories | 238.7 | 4,080.0 | 44.0 | 24.4 | 68.6 | 142.9 | 12.6 | 133.3 | 257.6 | n/a | n/a | n/a | 5,002 | 1,251 |
| Calories (kj) | 998.7 | 17,063.5 | 182.6 | 101.6 | 289.8 | 587.5 | 52.2 | 558.5 | 1,078.0 | n/a | n/a | n/a | 20,912 | 5,228 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 7.8 | 17.6 | 30.9 | 0.1 | 4.1 | 69.8 | n/a | n/a | n/a | 141 | 35 |
| Cholesterol (mg) | 0.0 | 1,632.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,632 | 408 |
| Copper (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.4 | 3.1 | 9.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 17 | 4 |
| Folate (mcg) | 0.0 | 398.9 | 20.9 | 9.2 | 47.6 | 119.1 | 3.6 | 1.6 | 1.7 | n/a | n/a | n/a | 603 | 151 |
| Folate, DFE (mcg) | 0.0 | 398.9 | 20.9 | 9.2 | 47.6 | 119.1 | 3.6 | 1.6 | 1.7 | n/a | n/a | n/a | 603 | 151 |
| Folate, food (mcg) | 0.0 | 398.9 | 20.9 | 9.2 | 47.6 | 119.1 | 3.6 | 1.6 | 1.7 | n/a | n/a | n/a | 603 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 3.2 | 10.9 | n/a | n/a | 34.7 | n/a | n/a | n/a | 50 | 13 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 2.8 | 9.9 | n/a | n/a | 30.3 | n/a | n/a | n/a | 45 | 11 |
| Glutamic acid (g) | 0.0 | 69.5 | 0.3 | n/a | 0.3 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 74 | 18 |
| Glycine (g) | 0.0 | 23.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Histidine (g) | 0.0 | 15.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Iron (mg) | 0.2 | 35.9 | 0.2 | 0.5 | 0.2 | 2.1 | 0.3 | 0.7 | 0.4 | n/a | n/a | n/a | 40 | 10 |
| Isoleucine (g) | 0.0 | 23.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 37.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 38 | 9 |
| Lysine (g) | 0.0 | 42.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Magnesium (mg) | 0.0 | 453.3 | 11.0 | 6.7 | 15.4 | 87.3 | 3.6 | 18.8 | 1.7 | n/a | n/a | n/a | 598 | 149 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 12.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Monounsaturated Fat (g) | 19.7 | 95.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 116 | 29 |
| Niacin (mg) | 0.0 | 118.8 | 0.1 | 0.1 | 0.6 | 4.7 | 1.4 | 0.4 | 0.1 | n/a | n/a | n/a | 126 | 32 |
| Pantothenic acid (mg) | 0.0 | 12.7 | 0.1 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 4 |
| Phenylalanine (g) | 0.0 | 19.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Phosphorus (mg) | 0.0 | 3,590.4 | 31.9 | 13.4 | 32.2 | 190.5 | 23.4 | 36.1 | 3.4 | n/a | n/a | n/a | 3,921 | 980 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | 33.6 | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 41 |
| Polyunsaturated Fat (g) | 2.8 | 16.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Potassium (mg) | 0.3 | 5,911.5 | 160.6 | 115.9 | 232.4 | 1,881.4 | 97.2 | 199.2 | 44.1 | n/a | n/a | n/a | 8,643 | 2,161 |
| Proline (g) | 0.0 | 20.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 21 | 5 |
| Protein (g) | 0.0 | 478.9 | 1.2 | 0.9 | 1.3 | 7.0 | 2.1 | 0.1 | 0.3 | n/a | n/a | n/a | 492 | 123 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 3.7 | 92.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 97 | 24 |
| Selenium (mcg) | 0.0 | 533.1 | 0.6 | 0.3 | 0.0 | 0.0 | 1.3 | 0.3 | 0.7 | n/a | n/a | n/a | 536 | 134 |
| Serine (g) | 0.0 | 17.8 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Sodium (mg) | 0.5 | 1,178.7 | 4.4 | 1.7 | 1.4 | 39.7 | 669.6 | 6.3 | 3.4 | n/a | n/a | n/a | 1,906 | 476 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 6.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | n/a | 4.7 | 2.1 | 11.9 | 20.9 | 0.0 | 1.0 | 69.6 | n/a | n/a | n/a | 110 | 28 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 20.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Tocopherol, alpha (mg) | 3.9 | 2.9 | 0.0 | 0.1 | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 225.8 | 0.1 | 0.3 | 0.2 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 255 | 64 |
| Tryptophan (g) | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tyrosine (g) | 0.0 | 16.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Valine (g) | 0.0 | 25.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 18.5 | 345.8 | 6,612.8 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | 6,982 | 1,746 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 16.8 | 333.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 351 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 48.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 49 | 12 |
| Vitamin B-6 (mg) | 0.0 | 2.9 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 44.5 | 82.7 | 108.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 245 | 61 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 1,100.0 | 98.0 | 74.7 | 120.4 | 750.4 | 175.6 | 135.7 | 14.5 | n/a | n/a | n/a | 2,469 | 617 |
| Zinc (mg) | 0.0 | 84.5 | 0.2 | 0.1 | 0.1 | 1.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 87 | 22 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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