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Nutritional Facts: Creamy Herbed Italian Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
low-fat mayonnaise
1/3 cup (0g)
white wine vinegar
2 teaspoons (9g)
olive oil
2 tablespoons (38g)
corn syrup
2 tablespoons (10g)
parmesan cheese
2 tablespoons (11g)
romano cheese
1 (3g)
garlic cloves
1/2 teaspoon (0g)
dried Italian seasoning
1 1/2 teaspoons (1g)
flat-leaf Italian parsley
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (1g)
fresh coarse ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Ash n/a n/a 0.0 0.0 0.8 0.7 0.0 n/a 0.1 0.0 0.0 2 0
Aspartic acid n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.1 0.0 110.9 113.3 5.4 n/a 8.6 0.9 2.5 242 16
Calories n/a n/a 79.6 106.8 43.1 41.2 4.5 n/a 2.2 3.2 1.4 282 19
Calories (kj) n/a n/a 332.9 446.9 180.5 172.3 18.7 n/a 9.2 13.4 6.0 1,180 79
Carbohydrates n/a n/a 0.0 28.9 0.4 0.4 1.0 n/a 0.4 1.0 0.4 32 2
Cholesterol n/a n/a 0.0 0.0 8.8 11.1 0.0 n/a 0.0 0.0 0.0 20 1
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0 0
Folate n/a n/a 0.0 0.0 1.0 0.7 0.1 n/a 1.4 2.9 0.1 6 0
Folate, DFE n/a n/a 0.0 0.0 1.0 0.7 0.1 n/a 1.4 2.9 0.1 6 0
Folate, food n/a n/a 0.0 0.0 1.0 0.7 0.1 n/a 1.4 2.9 0.1 6 0
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Glutamic acid n/a n/a 0.0 n/a 0.9 0.8 0.0 n/a 0.0 n/a 0.0 2 0
Glycine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron n/a n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.2 0.0 0.1 1 0
Isoleucine n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.4 0.3 0.0 n/a 0.0 n/a 0.0 1 0
Lysine n/a n/a 0.0 n/a 0.3 0.3 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium n/a n/a 0.0 0.0 3.8 4.4 0.8 n/a 3.0 0.9 1.0 14 1
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0 0
Methionine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 6.6 0.0 0.8 0.8 0.0 n/a 0.0 0.0 0.0 8 1
Niacin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus n/a n/a 0.0 0.0 72.9 80.9 4.6 n/a 3.3 1.2 0.9 164 11
Phytosterols n/a n/a 19.9 n/a n/a n/a n/a n/a n/a n/a 0.5 20 1
Polyunsaturated Fat n/a n/a 0.9 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Potassium n/a n/a 0.1 0.0 12.5 9.2 12.0 n/a 20.1 15.2 7.6 77 5
Proline n/a n/a 0.0 n/a 0.5 0.4 0.0 n/a 0.0 n/a 0.0 1 0
Protein n/a n/a 0.0 0.0 3.8 3.4 0.2 n/a 0.2 0.1 0.1 8 1
Retinol n/a n/a 0.0 0.0 22.3 9.6 0.0 n/a 0.0 0.0 0.0 32 2
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 1.2 0.0 1.7 1.8 0.0 n/a 0.0 0.0 0.0 5 0
Selenium n/a n/a 0.0 0.3 1.8 1.5 0.4 n/a 0.1 0.0 0.0 4 0
Serine n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Sodium n/a n/a 0.2 0.8 152.9 127.8 0.5 n/a 3.4 0.1 0.1 286 19
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Sugar n/a n/a 0.0 10.0 0.1 0.1 0.0 n/a 0.1 0.4 0.0 11 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat n/a n/a 9.0 0.0 2.9 2.9 0.0 n/a 0.0 0.0 0.0 15 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU n/a n/a 0.0 0.0 86.5 44.2 0.3 n/a 14.5 0.9 3.1 150 10
Vitamin A, RAE n/a n/a 0.0 0.0 22.9 10.2 0.0 n/a 0.7 0.0 0.2 34 2
Vitamin B-12 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.9 5.7 0.0 8 1
Vitamin D n/a n/a 0.0 0.0 2.1 2.1 0.0 n/a 0.0 0.0 0.0 4 0
Water n/a n/a 0.0 9.1 2.1 3.3 1.8 n/a 0.0 13.6 0.1 30 2
Zinc n/a n/a 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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