Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) pickled grape leaves |
4 medium (440g) onions |
2 cups (390g) rice |
1 cup (60g) flat leaf parsley |
1/2 cup (108g) olive oil |
1/3 cup (45g) pine nuts |
1/4 cup (36g) dried currants |
1 tablespoon (2g) dried mint flakes |
1 teaspoon (2g) allspice |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) ground cinnamon |
1 teaspoon (4g) granulated sugar |
2 tablespoons (0g) lemon salt |
1/2 (24g) lemons, juice of |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 1.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | 2.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash | n/a | 1.5 | 2.3 | 1.3 | 0.0 | 1.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Aspartic acid | n/a | 0.4 | 2.4 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 101.2 | 35.1 | 82.8 | 1.1 | 7.2 | 31.0 | 22.3 | 13.3 | 1.3 | 3.3 | 0.0 | n/a | 1.4 | 300 | 30 |
| Calories | n/a | 176.0 | 1,404.0 | 21.6 | 954.7 | 302.5 | 101.9 | 4.3 | 5.3 | 0.7 | 0.8 | 16.3 | n/a | 5.3 | 2,993 | 299 |
| Calories (kj) | n/a | 730.4 | 5,873.4 | 90.6 | 3,994.9 | 1,265.9 | 426.2 | 17.9 | 22.1 | 3.0 | 3.4 | 68.0 | n/a | 21.8 | 12,518 | 1,252 |
| Carbohydrates | n/a | 41.1 | 309.4 | 3.8 | 0.0 | 5.9 | 26.7 | 0.8 | 1.4 | 0.2 | 0.3 | 4.2 | n/a | 1.7 | 395 | 40 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 7.5 | 5.5 | 2.0 | 0.0 | 1.7 | 2.4 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 20 | 2 |
| Folate | n/a | 83.6 | 900.9 | 91.2 | 0.0 | 15.3 | 3.6 | 8.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 1,108 | 111 |
| Folate, DFE | n/a | 83.6 | 1,505.4 | 91.2 | 0.0 | 15.3 | 3.6 | 8.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 1,713 | 171 |
| Folate, food | n/a | 83.6 | 35.1 | 91.2 | 0.0 | 15.3 | 3.6 | 8.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 242 | 24 |
| Folic acid | n/a | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 866 | 87 |
| Fructose | n/a | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 8.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 1 |
| Glutamic acid | n/a | 1.1 | 5.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glycine | n/a | 0.1 | 1.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 17.0 | 3.7 | 0.6 | 2.5 | 1.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 3 |
| Isoleucine | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 2.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 44.0 | 136.5 | 30.0 | 0.0 | 112.8 | 14.8 | 9.0 | 2.7 | 0.5 | 0.2 | 0.0 | n/a | 1.4 | 352 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.6 | 4.3 | 0.1 | 0.0 | 4.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
| Methionine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.7 | 0.2 | 78.8 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 88 | 9 |
| Niacin | n/a | 0.5 | 19.9 | 0.8 | 0.0 | 2.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 2 |
| Pantothenic acid | n/a | 0.5 | 5.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 127.6 | 421.2 | 34.8 | 0.0 | 258.5 | 45.0 | 4.1 | 2.3 | 0.5 | 0.2 | 0.0 | n/a | 1.9 | 896 | 90 |
| Phytosterols | n/a | 66.0 | n/a | 3.0 | 238.7 | 63.4 | n/a | 1.2 | 1.2 | 0.3 | 0.1 | n/a | n/a | n/a | 374 | 37 |
| Polyunsaturated Fat | n/a | 0.1 | 0.6 | 0.1 | 11.4 | 15.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 3 |
| Potassium | n/a | 642.4 | 335.4 | 332.4 | 1.1 | 268.4 | 321.1 | 28.9 | 21.0 | 3.8 | 1.4 | 0.1 | n/a | 24.7 | 1,981 | 198 |
| Proline | n/a | 0.1 | 1.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein | n/a | 4.8 | 25.8 | 1.8 | 0.0 | 6.2 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 41 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.6 | 0.1 | 14.9 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 2 |
| Selenium | n/a | 2.2 | 58.9 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62 | 6 |
| Serine | n/a | 0.1 | 1.4 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 17.6 | 3.9 | 33.6 | 2.2 | 0.9 | 2.9 | 5.2 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 68 | 7 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | 4.4 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.1 | 10 | 1 |
| Sugar | n/a | 18.7 | n/a | 0.5 | 0.0 | 1.6 | 24.2 | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.6 | 50 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 2.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.4 | 0.5 | 15.5 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.9 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat | n/a | 0.4 | 2.3 | 0.5 | 108.0 | 30.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 142 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 1.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 8.8 | 0.0 | 5,054.4 | 0.0 | 13.0 | 26.3 | 158.7 | 10.9 | 1.6 | 1.0 | 0.0 | n/a | 1.4 | 5,276 | 528 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 252.6 | 0.0 | 0.4 | 1.4 | 7.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 263 | 26 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 32.6 | 0.0 | 79.8 | 0.0 | 0.4 | 1.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 124 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 392.1 | 50.3 | 52.6 | 0.0 | 1.0 | 6.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 525 | 53 |
| Zinc | n/a | 0.7 | 4.5 | 0.6 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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