Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (720g) low sodium chicken broth |
2 cups (474g) boiling water |
1 (15g) green onions |
5 (90g) mushrooms |
1 (196g) squash |
1/2 cup (50g) rice vinegar |
2 tablespoons (32g) low sodium soy sauce |
1 teaspoon (0g) cilantro |
1 teaspoon (5g) hot pepper sauce |
1/2 teaspoon (1g) white pepper |
3 tablespoons (24g) cornstarch |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 1.4 | 0.5 | 0.1 | 0.8 | 1.2 | n/a | 4.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.8 | 14.2 | 10.8 | 2.7 | 29.4 | n/a | 5.4 | 0.2 | 0.4 | 3.2 | 0.5 | 1.8 | 97 | 19 |
| Calories | 115.2 | 0.0 | 4.8 | 19.8 | 31.4 | n/a | 17.0 | 0.1 | 0.5 | 3.6 | 91.4 | 0.0 | 284 | 57 |
| Calories (kj) | 482.4 | 0.0 | 20.3 | 83.7 | 135.2 | n/a | 71.0 | 0.3 | 2.2 | 14.9 | 382.6 | 0.0 | 1,193 | 239 |
| Campesterol | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 8.6 | 0.0 | 1.1 | 2.9 | 6.6 | n/a | 2.7 | 0.0 | 0.1 | 0.8 | 21.9 | 0.0 | 45 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.9 | 2.2 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 9.6 | 15.3 | 56.8 | n/a | 5.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 87 | 17 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 9.6 | 15.3 | 56.8 | n/a | 5.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 87 | 17 |
| Folate, food (mcg) | 0.0 | 0.0 | 9.6 | 15.3 | 56.8 | n/a | 5.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 87 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.2 | 0.5 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 7.2 | 4.7 | 3.0 | 8.1 | 33.3 | n/a | 10.9 | 0.1 | 0.2 | 1.1 | 0.7 | 0.6 | 70 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 9.9 | 0.0 | 0.1 | 3.2 | 1.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 216.0 | 0.0 | 5.6 | 77.4 | 74.5 | n/a | 35.2 | 0.2 | 0.5 | 2.1 | 3.1 | 0.0 | 415 | 83 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 619.2 | 4.7 | 41.4 | 286.2 | 513.5 | n/a | 57.6 | 1.7 | 6.8 | 0.9 | 0.7 | 0.6 | 1,533 | 307 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 14.4 | 0.0 | 0.3 | 2.8 | 2.4 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 8.4 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 10 | 2 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 216.0 | 14.2 | 2.4 | 4.5 | 3.9 | n/a | 1,066.6 | 0.2 | 124.2 | 0.1 | 2.2 | 1.8 | 1,436 | 287 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.9 | 0.0 | 0.3 | 1.8 | 4.3 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.3 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 149.6 | 0.0 | 392.0 | n/a | 0.0 | 22.5 | 7.6 | 0.0 | 0.0 | 0.0 | 572 | 114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.5 | 0.0 | 19.6 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 29 | 6 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 1.9 | 33.3 | n/a | 0.0 | 0.1 | 3.5 | 0.3 | 0.0 | 0.0 | 42 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 691.2 | 473.5 | 13.5 | 83.2 | 185.5 | n/a | 22.7 | 0.3 | 4.2 | 0.1 | 2.0 | 59.2 | 1,536 | 307 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.