Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) extra virgin olive oil |
1/2 teaspoon (0g) crushed red pepper flakes |
1 medium (110g) onions |
1 (119g) green bell peppers |
1 (14g) jalapeno peppers |
2 lbs (908g) ground turkey |
1 1/4 ounces (125g) fajita seasoning mix |
3/4 cup (178g) water |
1 tablespoon (6g) cumin |
1 tablespoon (7g) paprika |
2 1/2 cups (648g) salsa |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) cheddar cheese |
1 to taste (0g) tortilla chips |
1 to taste (100g) diced tomatoes |
1 to taste (0g) sour cream |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 9.1 | n/a | 0.2 | 0.5 | 0.5 | 14.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 17.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 0.2 | 25.3 | 11.9 | 1.7 | 172.5 | n/a | 5.3 | 55.9 | 15.6 | 174.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 464 | 116 |
| Calories | 358.0 | 1.2 | 44.0 | 23.8 | 4.1 | 1,343.8 | n/a | 0.0 | 22.5 | 19.2 | 174.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,991 | 498 |
| Calories (kj) | 1,498.1 | 5.2 | 182.6 | 100.0 | 16.7 | 5,611.4 | n/a | 0.0 | 94.0 | 80.3 | 744.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8,333 | 2,083 |
| Carbohydrates (g) | 0.0 | 0.3 | 10.3 | 5.5 | 0.9 | 0.0 | n/a | 0.0 | 2.7 | 3.7 | 40.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 627 | 157 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 2.0 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 2.4 | 10.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Folate (mcg) | 0.0 | 0.2 | 20.9 | 11.9 | 3.8 | 63.6 | n/a | 0.0 | 0.6 | 3.3 | 25.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 33 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 20.9 | 11.9 | 3.8 | 63.6 | n/a | 0.0 | 0.6 | 3.3 | 25.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 33 |
| Folate, food (mcg) | 0.0 | 0.2 | 20.9 | 11.9 | 3.8 | 63.6 | n/a | 0.0 | 0.6 | 3.3 | 25.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 28.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 9.9 | n/a | 0.0 | 4.0 | 1.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 0.0 | 0.3 | 11.0 | 11.9 | 2.1 | 208.8 | n/a | 1.8 | 22.0 | 12.1 | 97.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 367 | 92 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 61.1 | n/a | 0.0 | 0.3 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 0.6 | 31.9 | 23.8 | 3.6 | 1,816.0 | n/a | 0.0 | 29.9 | 21.4 | 200.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,128 | 532 |
| Phytosterols (mg) | 89.5 | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 4.1 | 11.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 20.0 | n/a | 0.0 | 0.2 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Potassium (mg) | 0.4 | 7.2 | 160.6 | 208.3 | 34.7 | 2,152.0 | n/a | 1.8 | 107.3 | 155.0 | 1,923.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,750 | 1,188 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.0 | 1.2 | 1.0 | 0.1 | 178.5 | n/a | 0.0 | 1.1 | 1.0 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 193 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 182 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 18.4 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 198.9 | n/a | 0.0 | 0.3 | 0.4 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 206 | 52 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 0.8 | 0.4 | 4.4 | 3.6 | 0.4 | 526.6 | n/a | 5.3 | 10.1 | 4.6 | 3,885.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,441 | 1,110 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 4.7 | 2.9 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 19.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.4 | 0.5 | 0.8 | n/a | 0.0 | 0.2 | 2.0 | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.0 | 0.1 | 0.2 | 0.1 | 69.6 | n/a | 0.0 | 1.3 | 0.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 102.1 | 2.2 | 440.3 | 150.9 | 599.3 | n/a | 0.0 | 76.2 | 3,349.3 | 1,890.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,611 | 1,653 |
| Vitamin A, RAE (mcg) | 0.0 | 5.1 | 0.0 | 21.4 | 7.6 | 181.6 | n/a | 0.0 | 3.8 | 167.5 | 97.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 484 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 5.1 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.1 | 8.1 | 95.7 | 16.6 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127 | 32 |
| Water (g) | 0.0 | 0.0 | 98.0 | 111.7 | 12.8 | 657.0 | n/a | 177.6 | 0.5 | 0.8 | 582.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,640 | 410 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 21.3 | n/a | 0.0 | 0.3 | 0.3 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.