You are in: Home /
Lost? Site Map

Nutritional Facts: Fried Green Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (246g)
green tomatoes
1/4 cup (31g)
all-purpose flour
1/4 cup (31g)
yellow cornmeal
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
ground red pepper
1/2 teaspoon (1g)
cracked black pepper
1 cup (245g)
buttermilk
1 cup (218g)
vegetable oil
1 to taste (0g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.3 0.0 n/a 1 0
Ash (g) 1.2 0.1 0.3 3.0 0.1 0.1 0.1 2.2 0.0 n/a 7 2
Aspartic acid (g) 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.0 4.7 1.8 0.7 1.2 1.3 5.1 284.2 0.0 n/a 331 110
Calories 56.6 113.8 110.4 0.0 5.1 2.9 2.9 98.0 1,927.1 n/a 2,317 772
Calories (kj) 233.7 475.9 462.1 0.0 21.5 12.0 12.1 414.1 8,063.8 n/a 9,695 3,232
Carbohydrates (g) 12.5 23.8 23.5 0.0 1.1 0.5 0.7 11.7 0.0 n/a 74 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a 10 3
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 2.7 0.8 2.2 0.0 0.1 0.2 0.3 0.0 0.0 n/a 6 2
Folate (mcg) 22.1 8.1 7.6 0.0 0.7 1.0 0.2 12.3 0.0 n/a 52 17
Folate, DFE (mcg) 22.1 8.1 7.6 0.0 0.7 1.0 0.2 12.3 0.0 n/a 52 17
Folate, food (mcg) 22.1 8.1 7.6 0.0 0.7 1.0 0.2 12.3 0.0 n/a 52 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.1 1.1 0.5 0.0 0.1 n/a 0.0 1.6 0.0 n/a 4 1
Glycine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.4 1.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 3 1
Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.8 0.0 n/a 1 0
Lysine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Magnesium (mg) 24.6 6.9 38.7 0.0 1.2 1.4 2.0 27.0 0.0 n/a 102 34
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.6 60.1 n/a 61 20
Niacin (mg) 1.2 0.4 1.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3 1
Pantothenic acid (mg) 1.2 0.1 0.1 0.0 0.0 n/a 0.0 0.7 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Phosphorus (mg) 68.9 33.8 73.5 0.0 6.4 2.6 1.8 218.1 0.0 n/a 405 135
Phytosterols n/a n/a n/a 0.0 0.1 0.7 1.1 n/a 2,110.2 n/a 2,112 704
Polyunsaturated Fat (g) 0.2 0.1 0.5 0.0 0.0 0.1 0.0 0.1 119.2 n/a 120 40
Potassium (mg) 501.8 33.4 87.5 0.2 18.5 18.1 15.3 370.0 0.0 n/a 1,045 348
Proline (g) 0.1 0.4 0.2 0.0 0.0 n/a 0.0 0.8 0.0 n/a 2 1
Protein (g) 3.0 3.2 2.5 0.0 0.3 0.1 0.1 8.1 0.0 n/a 17 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 n/a 32 11
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.3 28.2 n/a 30 10
Selenium (mcg) 1.0 10.6 4.7 0.0 0.4 0.1 0.1 4.9 0.0 n/a 22 7
Serine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Sodium (mg) 32.0 0.6 10.7 1,162.7 0.9 0.3 0.2 257.3 0.0 n/a 1,465 488
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 9.8 0.1 0.2 0.0 0.0 0.1 0.0 11.7 0.0 n/a 22 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 0.0 0.3 0.0 0.1 31.2 n/a 33 11
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 0.0 n/a 0.1 0.1 n/a n/a 1 0
Total Fat (g) 0.5 0.3 1.1 0.0 0.0 0.2 0.0 2.2 218.0 n/a 222 74
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1 0
Valine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Vitamin A, IU (IU) 1,579.3 0.0 65.3 0.0 0.0 374.5 6.3 115.2 0.0 n/a 2,141 714
Vitamin A, RAE (mcg) 78.7 0.0 3.4 0.0 0.0 18.7 0.3 34.3 0.0 n/a 135 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 57.6 0.0 0.0 0.0 0.0 0.7 0.0 2.5 0.0 n/a 61 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 2 1
Water (g) 228.8 3.7 3.1 0.0 0.1 0.1 0.1 220.8 0.0 n/a 457 152
Zinc (mg) 0.2 0.2 0.6 0.0 0.0 0.0 0.0 1.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fried Green Tomatoes.