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    Nutritional Facts: Fried Green Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (246g)
    green tomatoes
    1/4 cup (31g)
    all-purpose flour
    1/4 cup (31g)
    yellow cornmeal
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (1g)
    ground red pepper
    1/2 teaspoon (1g)
    cracked black pepper
    1 cup (245g)
    buttermilk
    1 cup (218g)
    vegetable oil
    1 to taste (0g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.3 0.0 n/a 1 0
    Ash (g) 1.2 0.1 0.3 3.0 0.1 0.1 0.1 2.2 0.0 n/a 7 2
    Aspartic acid (g) 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 32.0 4.7 1.8 0.7 1.2 1.3 5.1 284.2 0.0 n/a 331 110
    Calories 56.6 113.8 110.4 0.0 5.1 2.9 2.9 98.0 1,927.1 n/a 2,317 772
    Calories (kj) 233.7 475.9 462.1 0.0 21.5 12.0 12.1 414.1 8,063.8 n/a 9,695 3,232
    Carbohydrates (g) 12.5 23.8 23.5 0.0 1.1 0.5 0.7 11.7 0.0 n/a 74 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a 10 3
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 2.7 0.8 2.2 0.0 0.1 0.2 0.3 0.0 0.0 n/a 6 2
    Folate (mcg) 22.1 8.1 7.6 0.0 0.7 1.0 0.2 12.3 0.0 n/a 52 17
    Folate, DFE (mcg) 22.1 8.1 7.6 0.0 0.7 1.0 0.2 12.3 0.0 n/a 52 17
    Folate, food (mcg) 22.1 8.1 7.6 0.0 0.7 1.0 0.2 12.3 0.0 n/a 52 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.1 1.1 0.5 0.0 0.1 n/a 0.0 1.6 0.0 n/a 4 1
    Glycine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Histidine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.3 0.4 1.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 3 1
    Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.8 0.0 n/a 1 0
    Lysine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.7 0.0 n/a 1 0
    Magnesium (mg) 24.6 6.9 38.7 0.0 1.2 1.4 2.0 27.0 0.0 n/a 102 34
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.6 60.1 n/a 61 20
    Niacin (mg) 1.2 0.4 1.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3 1
    Pantothenic acid (mg) 1.2 0.1 0.1 0.0 0.0 n/a 0.0 0.7 0.0 n/a 2 1
    Phenylalanine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 1 0
    Phosphorus (mg) 68.9 33.8 73.5 0.0 6.4 2.6 1.8 218.1 0.0 n/a 405 135
    Phytosterols n/a n/a n/a 0.0 0.1 0.7 1.1 n/a 2,110.2 n/a 2,112 704
    Polyunsaturated Fat (g) 0.2 0.1 0.5 0.0 0.0 0.1 0.0 0.1 119.2 n/a 120 40
    Potassium (mg) 501.8 33.4 87.5 0.2 18.5 18.1 15.3 370.0 0.0 n/a 1,045 348
    Proline (g) 0.1 0.4 0.2 0.0 0.0 n/a 0.0 0.8 0.0 n/a 2 1
    Protein (g) 3.0 3.2 2.5 0.0 0.3 0.1 0.1 8.1 0.0 n/a 17 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 n/a 32 11
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.3 28.2 n/a 30 10
    Selenium (mcg) 1.0 10.6 4.7 0.0 0.4 0.1 0.1 4.9 0.0 n/a 22 7
    Serine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 1 0
    Sodium (mg) 32.0 0.6 10.7 1,162.7 0.9 0.3 0.2 257.3 0.0 n/a 1,465 488
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 9.8 0.1 0.2 0.0 0.0 0.1 0.0 11.7 0.0 n/a 22 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 0.0 0.3 0.0 0.1 31.2 n/a 33 11
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a 0.0 n/a 0.1 0.1 n/a n/a 1 0
    Total Fat (g) 0.5 0.3 1.1 0.0 0.0 0.2 0.0 2.2 218.0 n/a 222 74
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1 0
    Valine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,579.3 0.0 65.3 0.0 0.0 374.5 6.3 115.2 0.0 n/a 2,141 714
    Vitamin A, RAE (mcg) 78.7 0.0 3.4 0.0 0.0 18.7 0.3 34.3 0.0 n/a 135 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin C (mg) 57.6 0.0 0.0 0.0 0.0 0.7 0.0 2.5 0.0 n/a 61 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 2 1
    Water (g) 228.8 3.7 3.1 0.0 0.1 0.1 0.1 220.8 0.0 n/a 457 152
    Zinc (mg) 0.2 0.2 0.6 0.0 0.0 0.0 0.0 1.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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