Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 (3g) garlic cloves |
1 lb (454g) frozen artichoke hearts |
2 tablespoons (8g) fresh parsley |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) red pepper flakes |
1/2 cup (122g) chicken broth |
1/4 cup (296g) marsala wine |
2 tablespoons (28g) butter |
1/3 cup (36g) plain breadcrumbs |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 2.7 | 0.2 | 4.5 | 0.0 | 0.0 | 1.2 | 0.7 | 0.6 | 1.0 | 2.7 | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 5.4 | 86.3 | 10.5 | 1.1 | 2.5 | 0.3 | 4.9 | 23.7 | 6.8 | 65.8 | 369.3 | 577 | 144 |
| Calories | 358.0 | 4.5 | 172.5 | 2.7 | 0.0 | 1.4 | 0.7 | 19.5 | 245.7 | 203.6 | 142.1 | 143.5 | 1,294 | 324 |
| Calories (kj) | 1,498.1 | 18.7 | 721.9 | 11.5 | 0.0 | 6.0 | 3.0 | 81.7 | 1,027.1 | 851.7 | 594.5 | 601.1 | 5,415 | 1,354 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 35.2 | 0.5 | 0.0 | 0.4 | 0.1 | 0.5 | 8.1 | 0.0 | 25.9 | 1.4 | 73 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 29.3 | 90 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 17.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 20 | 5 |
| Folate (mcg) | 0.0 | 0.1 | 572.0 | 11.6 | 0.0 | 0.1 | 0.2 | 2.4 | 3.0 | 0.9 | 38.5 | 3.3 | 632 | 158 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 572.0 | 11.6 | 0.0 | 0.1 | 0.2 | 2.4 | 3.0 | 0.9 | 59.0 | 3.3 | 653 | 163 |
| Folate, food (mcg) | 0.0 | 0.1 | 572.0 | 11.6 | 0.0 | 0.1 | 0.2 | 2.4 | 3.0 | 0.9 | 9.0 | 3.3 | 603 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 29 | 7 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 2.9 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 2.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.0 | 1.7 | 0.3 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.8 | 122.6 | 3.8 | 0.0 | 1.0 | 0.3 | 1.2 | 32.6 | 0.6 | 15.5 | 12.7 | 191 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.0 | 0.4 | 2.8 | 39 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 2.4 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 4.6 | 263.3 | 4.4 | 0.0 | 0.9 | 0.7 | 36.6 | 59.2 | 6.8 | 59.3 | 242.8 | 679 | 170 |
| Phytosterols (mg) | 89.5 | n/a | n/a | 0.4 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 2.9 | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 0.4 | 7 | 2 |
| Potassium (mg) | 0.4 | 12.0 | 1,125.9 | 42.1 | 0.4 | 7.6 | 4.5 | 104.9 | 293.0 | 6.8 | 70.5 | 41.6 | 1,710 | 427 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1.5 | 2 | 1 |
| Protein (g) | 0.0 | 0.2 | 11.9 | 0.2 | 0.0 | 0.1 | 0.0 | 2.5 | 0.2 | 0.2 | 4.8 | 12.8 | 33 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 74.3 | 265 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14.6 | 0.4 | 5.8 | 27 | 7 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 9.1 | 5.9 | 17 | 4 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 1 | 0 |
| Sodium (mg) | 0.8 | 0.5 | 213.4 | 4.3 | 1,744.1 | 0.1 | 0.1 | 373.3 | 14.8 | 202.8 | 263.3 | 509.2 | 3,327 | 832 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | 21 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 2.2 | 0.3 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 23.0 | 1.9 | 9.5 | 78 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 699.2 | 640.2 | 0.0 | 3.1 | 93.6 | 0.0 | 0.0 | 709.7 | 0.0 | 288.0 | 2,434 | 609 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 36.3 | 32.0 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | 194.3 | 0.0 | 76.3 | 344 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 24.1 | 10.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 7.0 | 24 | 6 |
| Water (g) | 0.0 | 1.8 | 402.2 | 6.7 | 0.0 | 0.1 | 0.0 | 117.1 | 256.3 | 4.5 | 2.3 | 6.9 | 798 | 199 |
| Zinc (mg) | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 1.3 | 4 | 1 |
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