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    Nutritional Facts: Roasted Chicken, Artichoke, Feta and Orzo Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (81g)
    extra virgin olive oil
    3 tablespoons (46g)
    lemon juice
    2 tablespoons (30g)
    vinegar
    2 (6g)
    garlic cloves
    2 tablespoons (5g)
    fresh basil
    2 teaspoons (2g)
    dried oregano
    1 to taste (0g)
    salt and pepper
    1 cup (168g)
    orzo pasta
    1 (598g)
    rotisserie-cooked chicken
    1 (301g)
    cucumbers
    1/2 cup (64g)
    carrots
    8 ounces (227g)
    marinated artichokes
    1 cup (134g)
    kalamata olives
    2 (124g)
    roma tomatoes
    1/2 cup (75g)
    feta
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 9.5 0.1 0.1 n/a 0.1 0.0 0.5 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 10.2 0.1 0.1 n/a 0.1 0.0 0.4 12 1
    Ash (g) 0.0 0.1 0.0 0.1 0.1 0.2 n/a 1.5 5.5 1.1 0.6 1.7 3.0 0.6 3.9 18 2
    Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 14.6 0.1 0.1 n/a 0.1 0.2 0.6 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.8 2.7 1.8 10.9 9.4 31.9 n/a 35.3 89.7 48.2 21.1 47.6 118.3 12.4 369.8 800 100
    Calories 716.0 10.1 5.4 8.9 1.2 5.3 n/a 623.3 1,429.2 45.2 26.2 120.2 154.6 22.3 198.0 3,366 421
    Calories (kj) 2,996.2 41.6 22.6 37.4 5.0 22.1 n/a 2,609.0 5,980.0 195.7 110.7 499.0 646.5 91.8 827.3 14,085 1,761
    Carbohydrates (g) 0.0 3.2 0.0 2.0 0.1 1.4 n/a 125.4 0.0 10.9 6.1 27.1 8.4 4.8 3.1 193 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 526.2 0.0 0.0 0.0 0.0 0.0 66.8 593 74
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.1 0.0 0.3 0.3 0.1 0.0 2 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 2.2 0.0 0.1 n/a n/a 0.0 0.1 3 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.9 n/a 5.4 0.0 1.5 1.8 19.5 4.3 1.5 0.0 35 4
    Folate (mcg) 0.0 9.2 0.0 0.2 3.6 4.7 n/a 398.2 29.9 21.1 12.2 201.9 0.0 18.6 24.0 723 90
    Folate, DFE (mcg) 0.0 9.2 0.0 0.2 3.6 4.7 n/a 656.9 29.9 21.1 12.2 201.9 0.0 18.6 24.0 982 123
    Folate, food (mcg) 0.0 9.2 0.0 0.2 3.6 4.7 n/a 30.2 29.9 21.1 12.2 201.9 0.0 18.6 24.0 356 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 46
    Fructose n/a 0.5 n/a n/a 0.0 0.0 n/a 0.2 n/a 2.6 0.4 0.0 n/a 1.7 n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a 0.0 0.0 n/a 0.2 n/a 2.3 0.4 0.5 n/a 1.6 n/a 5 1
    Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.7 23.9 0.6 0.2 n/a 0.1 0.5 1.8 35 4
    Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 10.5 0.1 0.0 n/a 0.1 0.0 0.1 12 1
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 4.8 0.0 0.0 n/a 0.0 0.0 0.3 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.0 0.1 0.2 0.7 n/a 5.5 7.5 0.8 0.2 1.4 4.4 0.3 0.5 22 3
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 8.1 0.1 0.0 n/a 0.0 0.0 0.6 10 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.7 11.9 0.1 0.1 n/a 0.1 0.0 1.0 15 2
    Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 13.3 0.1 0.1 n/a 0.0 0.0 0.9 15 2
    Magnesium (mg) 0.0 2.7 0.3 1.5 3.4 5.4 n/a 89.0 137.5 39.1 7.7 95.3 5.4 13.6 14.3 415 52
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 3.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1.5 0.1 0.2 0.1 0.5 0.0 0.1 0.0 3 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 4.3 0.0 0.0 n/a 0.0 0.0 0.3 5 1
    Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 31.9 0.0 0.0 0.0 10.6 0.0 3.5 105 13
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 12.1 50.8 0.3 0.6 2.5 0.0 0.7 0.7 68 9
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 6.2 0.8 0.2 0.5 0.0 0.1 0.7 9 1
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 6.3 0.1 0.0 n/a 0.0 0.0 0.5 8 1
    Phosphorus (mg) 0.0 3.7 1.2 9.2 3.0 3.0 n/a 317.5 1,088.4 72.2 22.4 165.6 4.0 29.8 252.8 1,973 247
    Phytosterols (mg) 179.0 n/a n/a n/a n/a 4.1 n/a n/a n/a 42.1 n/a n/a n/a 8.7 n/a 234 29
    Polyunsaturated Fat (g) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.9 17.8 0.1 0.1 0.3 1.2 0.1 0.4 30 4
    Potassium (mg) 0.8 47.1 0.6 24.1 15.6 25.2 n/a 374.6 1,333.5 442.5 204.8 648.7 10.8 293.9 46.5 3,469 434
    Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 7.9 0.0 0.0 n/a 0.1 0.0 1.0 12 1
    Protein (g) 0.0 0.2 0.0 0.4 0.2 0.2 n/a 21.9 163.3 2.0 0.6 6.6 1.1 1.1 10.7 208 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 287.0 0.0 0.0 0.0 0.0 0.0 93.8 381 48
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.0 0.1 0.0 0.2 0.0 0.0 0.6 3 0
    Saturated Fat (g) 11.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 22.7 0.1 0.0 0.2 1.9 0.0 11.2 48 6
    Selenium (mcg) 0.0 0.0 0.1 0.9 0.0 0.1 n/a 106.2 142.9 0.9 0.1 0.5 1.2 0.0 11.3 264 33
    Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 5.8 0.1 0.0 n/a 0.0 0.0 0.9 8 1
    Sodium (mg) 1.6 0.5 0.6 1.0 0.2 0.5 n/a 10.1 490.4 6.0 44.2 136.1 987.8 6.2 837.0 2,522 315
    Starch n/a 0.0 n/a n/a n/a n/a n/a 104.9 n/a 2.5 0.9 0.0 n/a 0.0 n/a 108 14
    Sucrose n/a 0.2 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.1 2.3 1.7 n/a 0.0 n/a 5 1
    Sugar (g) 0.0 1.2 0.0 0.1 0.0 0.1 n/a 4.5 0.0 5.0 3.0 2.2 0.0 3.3 3.1 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.4 0.1 0.0 0.1 0.0 0.0 0.1 2 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 6.7 0.1 0.1 n/a 0.0 0.0 0.5 8 1
    Tocopherol, alpha (mg) 11.6 0.1 0.0 0.0 0.0 0.4 n/a 0.2 1.6 0.1 0.4 0.4 2.2 0.7 0.1 18 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.5 n/a 1.5 n/a 0.1 0.0 n/a 0.0 0.1 n/a 3 0
    Total Fat (g) 81.0 0.1 0.0 0.0 0.0 0.1 n/a 2.5 81.3 0.3 0.2 0.8 14.4 0.2 16.0 197 25
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 1.8 0.0 0.0 n/a n/a 0.0 0.2 2 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 5.3 0.0 0.0 n/a 0.0 0.0 0.5 6 1
    Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 7.9 0.1 0.0 n/a 0.1 0.0 0.8 10 1
    Vitamin A, IU (IU) 0.0 2.7 0.0 0.5 279.6 34.0 n/a 0.0 962.8 316.1 10,691.8 29.5 541.6 1,032.9 316.5 14,208 1,776
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.0 1.7 n/a 0.0 287.0 15.1 534.4 2.3 26.9 52.1 93.8 1,027 128
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.3 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 2.4 0.1 0.1 0.2 0.0 0.1 0.3 4 0
    Vitamin C (mg) 0.0 17.7 0.0 1.9 1.0 0.0 n/a 0.0 0.0 8.4 3.8 16.8 1.2 17.0 0.0 68 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.0 0.0 0.0 0.0 0.0 0.0 12.0 24 3
    Water (g) 0.0 42.2 28.2 3.5 4.9 0.2 n/a 16.6 355.5 286.6 56.5 190.7 107.5 117.2 41.4 1,251 156
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2.4 11.6 0.6 0.2 0.9 0.3 0.2 2.2 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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