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Nutritional Facts: Roasted Chicken, Artichoke, Feta and Orzo Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
extra virgin olive oil
3 tablespoons (46g)
lemon juice
2 tablespoons (30g)
vinegar
2 (6g)
garlic cloves
2 tablespoons (5g)
fresh basil
2 teaspoons (2g)
dried oregano
1 to taste (0g)
salt and pepper
1 cup (168g)
orzo pasta
1 (598g)
rotisserie-cooked chicken
1 (301g)
cucumbers
1/2 cup (64g)
carrots
8 ounces (227g)
marinated artichokes
1 cup (134g)
kalamata olives
2 (124g)
roma tomatoes
1/2 cup (75g)
feta
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 9.5 0.1 0.1 n/a 0.1 0.0 0.5 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 10.2 0.1 0.1 n/a 0.1 0.0 0.4 12 1
Ash (g) 0.0 0.1 0.0 0.1 0.1 0.2 n/a 1.5 5.5 1.1 0.6 1.7 3.0 0.6 3.9 18 2
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 14.6 0.1 0.1 n/a 0.1 0.2 0.6 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.8 2.7 1.8 10.9 9.4 31.9 n/a 35.3 89.7 48.2 21.1 47.6 118.3 12.4 369.8 800 100
Calories 716.0 10.1 5.4 8.9 1.2 5.3 n/a 623.3 1,429.2 45.2 26.2 120.2 154.6 22.3 198.0 3,366 421
Calories (kj) 2,996.2 41.6 22.6 37.4 5.0 22.1 n/a 2,609.0 5,980.0 195.7 110.7 499.0 646.5 91.8 827.3 14,085 1,761
Carbohydrates (g) 0.0 3.2 0.0 2.0 0.1 1.4 n/a 125.4 0.0 10.9 6.1 27.1 8.4 4.8 3.1 193 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 526.2 0.0 0.0 0.0 0.0 0.0 66.8 593 74
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.1 0.0 0.3 0.3 0.1 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 2.2 0.0 0.1 n/a n/a 0.0 0.1 3 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.9 n/a 5.4 0.0 1.5 1.8 19.5 4.3 1.5 0.0 35 4
Folate (mcg) 0.0 9.2 0.0 0.2 3.6 4.7 n/a 398.2 29.9 21.1 12.2 201.9 0.0 18.6 24.0 723 90
Folate, DFE (mcg) 0.0 9.2 0.0 0.2 3.6 4.7 n/a 656.9 29.9 21.1 12.2 201.9 0.0 18.6 24.0 982 123
Folate, food (mcg) 0.0 9.2 0.0 0.2 3.6 4.7 n/a 30.2 29.9 21.1 12.2 201.9 0.0 18.6 24.0 356 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 46
Fructose n/a 0.5 n/a n/a 0.0 0.0 n/a 0.2 n/a 2.6 0.4 0.0 n/a 1.7 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 0.0 0.0 n/a 0.2 n/a 2.3 0.4 0.5 n/a 1.6 n/a 5 1
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.7 23.9 0.6 0.2 n/a 0.1 0.5 1.8 35 4
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 10.5 0.1 0.0 n/a 0.1 0.0 0.1 12 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 4.8 0.0 0.0 n/a 0.0 0.0 0.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.1 0.2 0.7 n/a 5.5 7.5 0.8 0.2 1.4 4.4 0.3 0.5 22 3
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 8.1 0.1 0.0 n/a 0.0 0.0 0.6 10 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.7 11.9 0.1 0.1 n/a 0.1 0.0 1.0 15 2
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 13.3 0.1 0.1 n/a 0.0 0.0 0.9 15 2
Magnesium (mg) 0.0 2.7 0.3 1.5 3.4 5.4 n/a 89.0 137.5 39.1 7.7 95.3 5.4 13.6 14.3 415 52
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 3.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1.5 0.1 0.2 0.1 0.5 0.0 0.1 0.0 3 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 4.3 0.0 0.0 n/a 0.0 0.0 0.3 5 1
Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 31.9 0.0 0.0 0.0 10.6 0.0 3.5 105 13
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 12.1 50.8 0.3 0.6 2.5 0.0 0.7 0.7 68 9
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 6.2 0.8 0.2 0.5 0.0 0.1 0.7 9 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 6.3 0.1 0.0 n/a 0.0 0.0 0.5 8 1
Phosphorus (mg) 0.0 3.7 1.2 9.2 3.0 3.0 n/a 317.5 1,088.4 72.2 22.4 165.6 4.0 29.8 252.8 1,973 247
Phytosterols (mg) 179.0 n/a n/a n/a n/a 4.1 n/a n/a n/a 42.1 n/a n/a n/a 8.7 n/a 234 29
Polyunsaturated Fat (g) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.9 17.8 0.1 0.1 0.3 1.2 0.1 0.4 30 4
Potassium (mg) 0.8 47.1 0.6 24.1 15.6 25.2 n/a 374.6 1,333.5 442.5 204.8 648.7 10.8 293.9 46.5 3,469 434
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 7.9 0.0 0.0 n/a 0.1 0.0 1.0 12 1
Protein (g) 0.0 0.2 0.0 0.4 0.2 0.2 n/a 21.9 163.3 2.0 0.6 6.6 1.1 1.1 10.7 208 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 287.0 0.0 0.0 0.0 0.0 0.0 93.8 381 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.0 0.1 0.0 0.2 0.0 0.0 0.6 3 0
Saturated Fat (g) 11.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 22.7 0.1 0.0 0.2 1.9 0.0 11.2 48 6
Selenium (mcg) 0.0 0.0 0.1 0.9 0.0 0.1 n/a 106.2 142.9 0.9 0.1 0.5 1.2 0.0 11.3 264 33
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 5.8 0.1 0.0 n/a 0.0 0.0 0.9 8 1
Sodium (mg) 1.6 0.5 0.6 1.0 0.2 0.5 n/a 10.1 490.4 6.0 44.2 136.1 987.8 6.2 837.0 2,522 315
Starch n/a 0.0 n/a n/a n/a n/a n/a 104.9 n/a 2.5 0.9 0.0 n/a 0.0 n/a 108 14
Sucrose n/a 0.2 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.1 2.3 1.7 n/a 0.0 n/a 5 1
Sugar (g) 0.0 1.2 0.0 0.1 0.0 0.1 n/a 4.5 0.0 5.0 3.0 2.2 0.0 3.3 3.1 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.4 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 6.7 0.1 0.1 n/a 0.0 0.0 0.5 8 1
Tocopherol, alpha (mg) 11.6 0.1 0.0 0.0 0.0 0.4 n/a 0.2 1.6 0.1 0.4 0.4 2.2 0.7 0.1 18 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.5 n/a 1.5 n/a 0.1 0.0 n/a 0.0 0.1 n/a 3 0
Total Fat (g) 81.0 0.1 0.0 0.0 0.0 0.1 n/a 2.5 81.3 0.3 0.2 0.8 14.4 0.2 16.0 197 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 1.8 0.0 0.0 n/a n/a 0.0 0.2 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 5.3 0.0 0.0 n/a 0.0 0.0 0.5 6 1
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 7.9 0.1 0.0 n/a 0.1 0.0 0.8 10 1
Vitamin A, IU (IU) 0.0 2.7 0.0 0.5 279.6 34.0 n/a 0.0 962.8 316.1 10,691.8 29.5 541.6 1,032.9 316.5 14,208 1,776
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.0 1.7 n/a 0.0 287.0 15.1 534.4 2.3 26.9 52.1 93.8 1,027 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.3 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 2.4 0.1 0.1 0.2 0.0 0.1 0.3 4 0
Vitamin C (mg) 0.0 17.7 0.0 1.9 1.0 0.0 n/a 0.0 0.0 8.4 3.8 16.8 1.2 17.0 0.0 68 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.0 0.0 0.0 0.0 0.0 0.0 12.0 24 3
Water (g) 0.0 42.2 28.2 3.5 4.9 0.2 n/a 16.6 355.5 286.6 56.5 190.7 107.5 117.2 41.4 1,251 156
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2.4 11.6 0.6 0.2 0.9 0.3 0.2 2.2 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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