Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 teaspoon (3g) cinnamon |
2 cups (400g) sugar |
1/4 teaspoon (2g) salt |
1 cup (227g) butter |
4 tablespoons (20g) cocoa |
1 cup (237g) boiling water |
1/2 cup (123g) buttermilk |
2 (100g) eggs |
1 teaspoon (5g) baking soda |
1 teaspoon (4g) vanilla |
1/2 cup (55g) pecans |
7/8 cup (199g) butter |
4 tablespoons (20g) cocoa |
6 tablespoons (92g) milk |
1 teaspoon (4g) vanilla |
3 cups (360g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.6 | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.1 | 0.0 | 1.5 | 4.8 | n/a | 0.2 | 1.1 | 1.1 | 1.7 | 0.0 | 0.8 | 4.2 | n/a | 0.7 | 0.0 | 0.0 | 17 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.3 | n/a | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 7.9 | n/a | n/a | n/a | n/a | 66 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 26.2 | 4.0 | 0.4 | 54.5 | 0.0 | 7.1 | 142.1 | 56.0 | 0.0 | 0.5 | 38.2 | 47.7 | 0.0 | 108.9 | 0.5 | 3.6 | 527 | 22 |
| Calories | 910.0 | 6.5 | 1,548.0 | 0.0 | 1,627.6 | 80.0 | 0.0 | 49.0 | 143.0 | 0.0 | 12.1 | 376.6 | 1,424.1 | 80.0 | 58.6 | 12.1 | 1,400.4 | 7,728 | 322 |
| Calories (kj) | 3,807.5 | 27.0 | 6,472.0 | 0.0 | 6,807.7 | 334.8 | 0.0 | 207.0 | 599.0 | 0.0 | 50.6 | 1,574.5 | 5,956.8 | 334.8 | 245.2 | 50.6 | 5,857.2 | 32,325 | 1,347 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 190.8 | 2.1 | 399.9 | 0.0 | 0.1 | 12.0 | 0.0 | 5.9 | 0.7 | 0.0 | 0.5 | 7.6 | 0.1 | 12.0 | 4.3 | 0.5 | 359.2 | 996 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 4.9 | 372.0 | 0.0 | 0.0 | 0.0 | 427.0 | 0.0 | 12.8 | 0.0 | 0.0 | 1,305 | 54 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 1.4 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Folate (mcg) | 457.5 | 0.2 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 6.1 | 47.0 | 0.0 | 0.0 | 12.0 | 6.0 | n/a | 4.6 | 0.0 | 0.0 | 540 | 23 |
| Folate, DFE (mcg) | 727.5 | 0.2 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 6.1 | 47.0 | 0.0 | 0.0 | 12.0 | 6.0 | n/a | 4.6 | 0.0 | 0.0 | 810 | 34 |
| Folate, food (mcg) | 72.5 | 0.2 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 6.1 | 47.0 | 0.0 | 0.0 | 12.0 | 6.0 | n/a | 4.6 | 0.0 | 0.0 | 155 | 6 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.8 | 1.7 | n/a | n/a | 1.0 | 0.4 | n/a | 0.6 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.2 | 0.0 | 0.0 | 7.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 1.4 | 0.0 | 7.2 | 0.0 | 0.0 | 0.2 | 30 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.9 | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 1.6 | 0.0 | 0.0 | 4.5 | n/a | 2.4 | 13.5 | 12.0 | 0.0 | 0.5 | 65.9 | 4.0 | n/a | 11.9 | 0.5 | 0.0 | 172 | 7 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | n/a | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | 22.2 | 41.8 | n/a | 1.0 | 0.0 | 0.0 | 117 | 5 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 1.7 | 0.0 | 0.0 | 54.5 | n/a | 0.0 | 109.0 | 198.0 | 0.0 | 0.3 | 151.0 | 47.7 | n/a | 85.1 | 0.3 | 0.0 | 917 | 38 |
| Phytosterols | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 0.0 | n/a | n/a | 56 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 11.8 | 6.0 | n/a | 0.1 | 0.0 | 0.0 | 28 | 1 |
| Potassium (mg) | 267.5 | 11.3 | 8.0 | 0.1 | 54.5 | n/a | 2.4 | 185.0 | 138.0 | 0.0 | 6.2 | 223.5 | 47.7 | n/a | 138.2 | 6.2 | 7.2 | 1,096 | 46 |
| Proline (g) | 3.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.2 | 0.2 | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Protein (g) | 25.8 | 0.1 | 0.0 | 0.0 | 1.9 | 4.0 | 0.0 | 4.1 | 12.6 | 0.0 | 0.0 | 5.0 | 1.7 | 4.0 | 3.0 | 0.0 | 0.0 | 62 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | n/a | 0.0 | 15.9 | 160.0 | 0.0 | 0.0 | 0.0 | 1,332.8 | n/a | 28.4 | 0.0 | 0.0 | 3,060 | 128 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.7 | 3.1 | 0.0 | 0.0 | 3.4 | 102.0 | 0.0 | 2.1 | 0.0 | 0.0 | 228 | 10 |
| Selenium (mcg) | 84.8 | 0.1 | 2.4 | 0.0 | 2.3 | n/a | 0.0 | 2.5 | 30.7 | 0.0 | 0.0 | 2.1 | 2.0 | n/a | 1.8 | 0.0 | 2.2 | 131 | 5 |
| Serine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 0.3 | 4.0 | 581.4 | 1,620.8 | 0.0 | 7.1 | 128.6 | 142.0 | 1,258.6 | 0.4 | 0.0 | 1,418.2 | 0.0 | 44.8 | 0.4 | 7.2 | 5,219 | 217 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4.5 | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 401 | 17 |
| Sugar (g) | 0.7 | 0.1 | 399.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 0.4 | 0.0 | 0.5 | 2.2 | 0.1 | 0.0 | n/a | 0.5 | 352.1 | 762 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.8 | 4.6 | n/a | n/a | 0.0 | 0.0 | 12 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 13.3 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 184.1 | 2.0 | 0.0 | 1.1 | 9.5 | 0.0 | 0.0 | 39.2 | 161.1 | 2.0 | 3.3 | 0.0 | 0.0 | 405 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 13 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 14 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.9 | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.7 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 57.6 | 540.0 | 0.0 | 0.0 | 30.5 | 4,963.6 | 0.0 | 126.3 | 0.0 | 0.0 | 11,398 | 475 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 1,552.7 | n/a | 0.0 | 17.2 | 160.0 | 0.0 | 0.0 | 1.6 | 1,358.6 | n/a | 30.2 | 0.0 | 0.0 | 3,121 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | n/a | 0.0 | 1.2 | 82.0 | 0.0 | 0.0 | 0.0 | 119.2 | n/a | n/a | 0.0 | 0.0 | 339 | 14 |
| Water (g) | 29.8 | 0.3 | 0.1 | 0.0 | 36.0 | n/a | 236.8 | 110.4 | 76.2 | 0.0 | 2.2 | 1.9 | 31.5 | n/a | 80.2 | 2.2 | 0.8 | 608 | 25 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.