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    Nutritional Facts: Mango Curry Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    cooked chicken breasts
    1 stalk (40g)
    celery
    2 (672g)
    mangoes
    1/2 teaspoon (1g)
    curry powder
    1/4 teaspoon (1g)
    ground cumin
    1 cup (137g)
    cashews
    2 tablespoons (2g)
    cilantro
    2/3 cup (0g)
    low-fat mayonnaise
    1/3 cup (81g)
    reduced-fat sour cream
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 15.3 0.0 0.6 n/a n/a 1.0 n/a n/a 0.1 n/a 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 16.7 0.0 0.2 n/a n/a 2.4 n/a n/a 0.1 n/a 19 5
    Ash (g) 9.0 0.3 2.4 0.1 0.0 5.4 0.0 n/a 0.5 n/a 18 4
    Aspartic acid (g) 24.1 0.0 0.5 n/a n/a 2.1 n/a n/a 0.2 n/a 27 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 127.0 16.0 73.9 4.8 4.9 61.7 1.3 n/a 83.8 n/a 373 93
    Calories 1,787.2 6.4 403.2 3.3 2.0 786.4 0.5 n/a 108.8 n/a 3,098 774
    Calories (kj) 7,475.2 26.8 1,680.0 13.6 8.2 3,290.7 1.9 n/a 453.7 n/a 12,950 3,238
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.2 100.7 0.6 0.2 44.8 0.1 n/a 3.4 n/a 151 38
    Cholesterol (mg) 762.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.4 n/a 793 198
    Copper (mg) 0.5 0.0 0.7 0.0 0.0 3.0 0.0 n/a 0.0 n/a 4 1
    Cystine (g) 3.5 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.6 10.8 0.3 0.1 4.1 0.1 n/a 0.0 n/a 16 4
    Folate (mcg) 36.3 14.4 289.0 1.5 0.1 94.5 1.2 n/a 8.9 n/a 446 111
    Folate, DFE (mcg) 36.3 14.4 289.0 1.5 0.1 94.5 1.2 n/a 8.9 n/a 446 111
    Folate, food (mcg) 36.3 14.4 289.0 1.5 0.1 94.5 1.2 n/a 8.9 n/a 446 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.2 31.4 0.0 n/a n/a n/a n/a n/a n/a 32 8
    Galactose n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 13.5 0.0 n/a n/a n/a n/a n/a n/a 14 3
    Glutamic acid (g) 40.0 0.0 0.6 n/a n/a 5.0 n/a n/a 0.5 n/a 46 12
    Glycine (g) 15.6 0.0 0.2 n/a n/a 1.1 n/a n/a 0.1 n/a 17 4
    Histidine (g) 8.1 0.0 0.1 n/a n/a 0.5 n/a n/a 0.1 n/a 9 2
    Iron (mg) 9.7 0.1 1.1 0.3 0.3 8.2 0.0 n/a 0.1 n/a 20 5
    Isoleucine (g) 13.8 0.0 0.2 n/a n/a 1.0 n/a n/a 0.1 n/a 15 4
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 19.9 0.0 0.3 n/a n/a 1.8 n/a n/a 0.2 n/a 22 6
    Lysine (g) 22.4 0.0 0.4 n/a n/a 1.1 n/a n/a 0.2 n/a 24 6
    Magnesium (mg) 244.9 4.4 67.2 2.5 1.9 356.2 0.5 n/a 8.1 n/a 686 171
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.4 0.0 0.0 1.1 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 7.3 0.0 0.1 n/a n/a 0.4 n/a n/a 0.1 n/a 8 2
    Monounsaturated Fat (g) 27.5 0.0 0.9 0.1 0.1 37.4 0.0 n/a 2.8 n/a 69 17
    Niacin (mg) 115.3 0.1 4.5 0.0 0.0 1.9 0.0 n/a 0.1 n/a 122 30
    Pantothenic acid (mg) 8.5 0.1 1.3 n/a n/a 1.7 0.0 n/a 0.3 n/a 12 3
    Phenylalanine (g) 10.6 0.0 0.2 n/a n/a 1.1 n/a n/a 0.1 n/a 12 3
    Phosphorus (mg) 1,941.4 9.6 94.1 3.5 2.6 671.3 1.0 n/a 76.6 n/a 2,800 700
    Phytosterols n/a 2.4 n/a 0.7 0.4 216.5 0.1 n/a n/a n/a 220 55
    Polyunsaturated Fat (g) 15.1 0.0 0.5 0.0 0.0 10.7 0.0 n/a 0.4 n/a 27 7
    Potassium (mg) 2,222.6 104.0 1,129.0 15.4 9.4 774.1 10.4 n/a 104.0 n/a 4,369 1,092
    Proline (g) 12.2 0.0 0.2 n/a n/a 0.9 n/a n/a 0.2 n/a 14 3
    Protein (g) 270.3 0.3 5.5 0.1 0.1 21.0 0.0 n/a 2.4 n/a 300 75
    Retinol (mcg) 254.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.6 n/a 335 84
    Riboflavin (mg) 1.1 0.0 0.3 0.0 0.0 0.3 0.0 n/a 0.1 n/a 2 0
    Saturated Fat (g) 19.9 0.0 0.6 0.0 0.0 12.5 0.0 n/a 6.0 n/a 39 10
    Selenium (mcg) 224.1 0.2 4.0 0.2 0.0 16.0 0.0 n/a 1.7 n/a 246 62
    Serine (g) 9.4 0.0 0.2 n/a n/a 1.2 n/a n/a 0.1 n/a 11 3
    Sodium (mg) 644.1 32.0 6.7 0.5 0.9 876.8 0.9 n/a 33.0 n/a 1,595 399
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a 0.0 46.8 0.0 n/a n/a n/a n/a n/a n/a 47 12
    Sugar (g) 0.0 0.7 91.8 0.0 0.0 6.9 0.0 n/a 0.1 n/a 100 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 11.3 0.0 0.2 n/a n/a 0.8 n/a n/a 0.1 n/a 12 3
    Tocopherol, alpha (mg) 2.4 0.1 6.0 0.2 0.0 1.3 0.1 n/a 0.3 n/a 10 3
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 70.6 0.1 2.6 0.1 0.1 63.5 0.0 n/a 9.7 n/a 147 37
    Tryptophan (g) 3.1 0.0 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a 4 1
    Tyrosine (g) 8.9 0.0 0.1 n/a n/a 0.7 n/a n/a 0.1 n/a 10 2
    Valine (g) 13.3 0.0 0.3 n/a n/a 1.4 n/a n/a 0.2 n/a 15 4
    Vitamin A, IU (IU) 843.7 179.6 7,271.0 9.9 6.7 0.0 135.0 n/a 299.8 n/a 8,746 2,186
    Vitamin A, RAE (mcg) 254.0 8.8 362.9 0.5 0.3 0.0 6.7 n/a 82.2 n/a 715 179
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 1
    Vitamin B-6 (mg) 5.1 0.0 0.8 0.0 0.0 0.4 0.0 n/a 0.0 n/a 6 2
    Vitamin C (mg) 0.0 1.2 244.6 0.1 0.0 0.0 0.5 n/a 0.7 n/a 247 62
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.3 n/a 53 13
    Water (g) 566.4 38.2 560.9 0.1 0.0 2.3 1.8 n/a 64.6 n/a 1,234 309
    Zinc (mg) 9.3 0.1 0.6 0.0 0.0 7.7 0.0 n/a 0.4 n/a 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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