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Nutritional Facts: Mango Curry Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
cooked chicken breasts
1 stalk (40g)
celery
2 (672g)
mangoes
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (1g)
ground cumin
1 cup (137g)
cashews
2 tablespoons (2g)
cilantro
2/3 cup (0g)
low-fat mayonnaise
1/3 cup (81g)
reduced-fat sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 15.3 0.0 0.6 n/a n/a 1.0 n/a n/a 0.1 n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 16.7 0.0 0.2 n/a n/a 2.4 n/a n/a 0.1 n/a 19 5
Ash (g) 9.0 0.3 2.4 0.1 0.0 5.4 0.0 n/a 0.5 n/a 18 4
Aspartic acid (g) 24.1 0.0 0.5 n/a n/a 2.1 n/a n/a 0.2 n/a 27 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 127.0 16.0 73.9 4.8 4.9 61.7 1.3 n/a 83.8 n/a 373 93
Calories 1,787.2 6.4 403.2 3.3 2.0 786.4 0.5 n/a 108.8 n/a 3,098 774
Calories (kj) 7,475.2 26.8 1,680.0 13.6 8.2 3,290.7 1.9 n/a 453.7 n/a 12,950 3,238
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.2 100.7 0.6 0.2 44.8 0.1 n/a 3.4 n/a 151 38
Cholesterol (mg) 762.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.4 n/a 793 198
Copper (mg) 0.5 0.0 0.7 0.0 0.0 3.0 0.0 n/a 0.0 n/a 4 1
Cystine (g) 3.5 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.6 10.8 0.3 0.1 4.1 0.1 n/a 0.0 n/a 16 4
Folate (mcg) 36.3 14.4 289.0 1.5 0.1 94.5 1.2 n/a 8.9 n/a 446 111
Folate, DFE (mcg) 36.3 14.4 289.0 1.5 0.1 94.5 1.2 n/a 8.9 n/a 446 111
Folate, food (mcg) 36.3 14.4 289.0 1.5 0.1 94.5 1.2 n/a 8.9 n/a 446 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.2 31.4 0.0 n/a n/a n/a n/a n/a n/a 32 8
Galactose n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 13.5 0.0 n/a n/a n/a n/a n/a n/a 14 3
Glutamic acid (g) 40.0 0.0 0.6 n/a n/a 5.0 n/a n/a 0.5 n/a 46 12
Glycine (g) 15.6 0.0 0.2 n/a n/a 1.1 n/a n/a 0.1 n/a 17 4
Histidine (g) 8.1 0.0 0.1 n/a n/a 0.5 n/a n/a 0.1 n/a 9 2
Iron (mg) 9.7 0.1 1.1 0.3 0.3 8.2 0.0 n/a 0.1 n/a 20 5
Isoleucine (g) 13.8 0.0 0.2 n/a n/a 1.0 n/a n/a 0.1 n/a 15 4
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 19.9 0.0 0.3 n/a n/a 1.8 n/a n/a 0.2 n/a 22 6
Lysine (g) 22.4 0.0 0.4 n/a n/a 1.1 n/a n/a 0.2 n/a 24 6
Magnesium (mg) 244.9 4.4 67.2 2.5 1.9 356.2 0.5 n/a 8.1 n/a 686 171
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.0 0.0 1.1 0.0 n/a 0.0 n/a 2 0
Methionine (g) 7.3 0.0 0.1 n/a n/a 0.4 n/a n/a 0.1 n/a 8 2
Monounsaturated Fat (g) 27.5 0.0 0.9 0.1 0.1 37.4 0.0 n/a 2.8 n/a 69 17
Niacin (mg) 115.3 0.1 4.5 0.0 0.0 1.9 0.0 n/a 0.1 n/a 122 30
Pantothenic acid (mg) 8.5 0.1 1.3 n/a n/a 1.7 0.0 n/a 0.3 n/a 12 3
Phenylalanine (g) 10.6 0.0 0.2 n/a n/a 1.1 n/a n/a 0.1 n/a 12 3
Phosphorus (mg) 1,941.4 9.6 94.1 3.5 2.6 671.3 1.0 n/a 76.6 n/a 2,800 700
Phytosterols n/a 2.4 n/a 0.7 0.4 216.5 0.1 n/a n/a n/a 220 55
Polyunsaturated Fat (g) 15.1 0.0 0.5 0.0 0.0 10.7 0.0 n/a 0.4 n/a 27 7
Potassium (mg) 2,222.6 104.0 1,129.0 15.4 9.4 774.1 10.4 n/a 104.0 n/a 4,369 1,092
Proline (g) 12.2 0.0 0.2 n/a n/a 0.9 n/a n/a 0.2 n/a 14 3
Protein (g) 270.3 0.3 5.5 0.1 0.1 21.0 0.0 n/a 2.4 n/a 300 75
Retinol (mcg) 254.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.6 n/a 335 84
Riboflavin (mg) 1.1 0.0 0.3 0.0 0.0 0.3 0.0 n/a 0.1 n/a 2 0
Saturated Fat (g) 19.9 0.0 0.6 0.0 0.0 12.5 0.0 n/a 6.0 n/a 39 10
Selenium (mcg) 224.1 0.2 4.0 0.2 0.0 16.0 0.0 n/a 1.7 n/a 246 62
Serine (g) 9.4 0.0 0.2 n/a n/a 1.2 n/a n/a 0.1 n/a 11 3
Sodium (mg) 644.1 32.0 6.7 0.5 0.9 876.8 0.9 n/a 33.0 n/a 1,595 399
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.0 46.8 0.0 n/a n/a n/a n/a n/a n/a 47 12
Sugar (g) 0.0 0.7 91.8 0.0 0.0 6.9 0.0 n/a 0.1 n/a 100 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Threonine (g) 11.3 0.0 0.2 n/a n/a 0.8 n/a n/a 0.1 n/a 12 3
Tocopherol, alpha (mg) 2.4 0.1 6.0 0.2 0.0 1.3 0.1 n/a 0.3 n/a 10 3
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 70.6 0.1 2.6 0.1 0.1 63.5 0.0 n/a 9.7 n/a 147 37
Tryptophan (g) 3.1 0.0 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a 4 1
Tyrosine (g) 8.9 0.0 0.1 n/a n/a 0.7 n/a n/a 0.1 n/a 10 2
Valine (g) 13.3 0.0 0.3 n/a n/a 1.4 n/a n/a 0.2 n/a 15 4
Vitamin A, IU (IU) 843.7 179.6 7,271.0 9.9 6.7 0.0 135.0 n/a 299.8 n/a 8,746 2,186
Vitamin A, RAE (mcg) 254.0 8.8 362.9 0.5 0.3 0.0 6.7 n/a 82.2 n/a 715 179
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 1
Vitamin B-6 (mg) 5.1 0.0 0.8 0.0 0.0 0.4 0.0 n/a 0.0 n/a 6 2
Vitamin C (mg) 0.0 1.2 244.6 0.1 0.0 0.0 0.5 n/a 0.7 n/a 247 62
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.3 n/a 53 13
Water (g) 566.4 38.2 560.9 0.1 0.0 2.3 1.8 n/a 64.6 n/a 1,234 309
Zinc (mg) 9.3 0.1 0.6 0.0 0.0 7.7 0.0 n/a 0.4 n/a 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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