You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Ginger Steak & Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (0g)
topside steak
2 tablespoons (12g)
fresh ginger
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
fresh ground black pepper
2 large (260g)
sweet potatoes
1 to taste (0g)
oil
1/4 cup (0g)
sweet chili sauce
1 tablespoon (6g)
fresh ginger
1 (48g)
lemons, juice of
1 dash (0g)
extra virgin olive oil
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Ash n/a 0.1 0.0 n/a 2.6 n/a n/a 0.0 0.1 0.0 3 1
Aspartic acid n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 1.9 0.3 n/a 78.0 n/a n/a 1.0 2.9 0.0 84 21
Calories n/a 9.6 238.7 n/a 223.6 n/a n/a 4.8 10.6 2.0 489 122
Calories (kj) n/a 40.0 998.7 n/a 933.4 n/a n/a 20.0 43.7 8.5 2,044 511
Carbohydrates n/a 2.1 0.0 n/a 52.3 n/a n/a 1.1 3.3 0.0 59 15
Cholesterol n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.2 0.0 n/a 7.8 n/a n/a 0.1 0.1 0.0 8 2
Folate n/a 1.3 0.0 n/a 28.6 n/a n/a 0.7 9.6 0.0 40 10
Folate, DFE n/a 1.3 0.0 n/a 28.6 n/a n/a 0.7 9.6 0.0 40 10
Folate, food n/a 1.3 0.0 n/a 28.6 n/a n/a 0.7 9.6 0.0 40 10
Folic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.8 n/a n/a n/a 0.5 n/a 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.5 n/a n/a n/a 0.5 n/a 3 1
Glutamic acid n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0 0
Glycine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Iron n/a 0.1 0.2 n/a 1.6 n/a n/a 0.0 0.0 0.0 2 0
Isoleucine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Lysine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Magnesium n/a 5.2 0.0 n/a 65.0 n/a n/a 2.6 2.9 0.0 76 19
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 19.7 n/a 0.0 n/a n/a 0.0 0.0 0.2 20 5
Niacin n/a 0.1 0.0 n/a 1.4 n/a n/a 0.0 0.0 0.0 2 0
Pantothenic acid n/a 0.0 0.0 n/a 2.1 n/a n/a 0.0 0.1 0.0 2 1
Phenylalanine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus n/a 4.1 0.0 n/a 122.2 n/a n/a 2.0 3.8 0.0 132 33
Phytosterols n/a 1.8 59.7 n/a 31.2 n/a n/a 0.9 n/a 0.5 94 24
Polyunsaturated Fat n/a 0.0 2.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Potassium n/a 49.8 0.3 n/a 876.2 n/a n/a 24.9 49.4 0.0 1,001 250
Proline n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Protein n/a 0.2 0.0 n/a 4.1 n/a n/a 0.1 0.2 0.0 5 1
Retinol n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 3.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Selenium n/a 0.1 0.0 n/a 1.6 n/a n/a 0.0 0.0 0.0 2 0
Serine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Sodium n/a 1.6 0.5 n/a 143.0 n/a n/a 0.8 0.5 0.0 146 37
Starch n/a n/a n/a n/a 32.9 n/a n/a n/a 0.0 n/a 33 8
Sucrose n/a n/a n/a n/a 6.6 n/a n/a n/a 0.2 n/a 7 2
Sugar n/a 0.2 0.0 n/a 10.9 n/a n/a 0.1 1.2 0.0 12 3
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 3.9 n/a 0.7 n/a n/a 0.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 0.1 27.0 n/a 0.1 n/a n/a 0.0 0.1 0.2 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 n/a 36,886.2 n/a n/a 0.0 2.9 0.0 36,889 9,222
Vitamin A, RAE n/a 0.0 0.0 n/a 1,843.4 n/a n/a 0.0 0.0 0.0 1,843 461
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C n/a 0.6 0.0 n/a 6.2 n/a n/a 0.3 18.6 0.0 26 6
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water n/a 9.5 0.0 n/a 200.9 n/a n/a 4.7 44.3 0.0 259 65
Zinc n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Ginger Steak & Sweet Potatoes.