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    Nutritional Facts: Sweet Ginger Steak & Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (0g)
    topside steak
    2 tablespoons (12g)
    fresh ginger
    2 tablespoons (27g)
    extra virgin olive oil
    1 to taste (0g)
    fresh ground black pepper
    2 large (260g)
    sweet potatoes
    1 to taste (0g)
    oil
    1/4 cup (0g)
    sweet chili sauce
    1 tablespoon (6g)
    fresh ginger
    1 (48g)
    lemons, juice of
    1 dash (0g)
    extra virgin olive oil
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Ash n/a 0.1 0.0 n/a 2.6 n/a n/a 0.0 0.1 0.0 3 1
    Aspartic acid n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 1.9 0.3 n/a 78.0 n/a n/a 1.0 2.9 0.0 84 21
    Calories n/a 9.6 238.7 n/a 223.6 n/a n/a 4.8 10.6 2.0 489 122
    Calories (kj) n/a 40.0 998.7 n/a 933.4 n/a n/a 20.0 43.7 8.5 2,044 511
    Carbohydrates n/a 2.1 0.0 n/a 52.3 n/a n/a 1.1 3.3 0.0 59 15
    Cholesterol n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.2 0.0 n/a 7.8 n/a n/a 0.1 0.1 0.0 8 2
    Folate n/a 1.3 0.0 n/a 28.6 n/a n/a 0.7 9.6 0.0 40 10
    Folate, DFE n/a 1.3 0.0 n/a 28.6 n/a n/a 0.7 9.6 0.0 40 10
    Folate, food n/a 1.3 0.0 n/a 28.6 n/a n/a 0.7 9.6 0.0 40 10
    Folic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.8 n/a n/a n/a 0.5 n/a 2 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.5 n/a n/a n/a 0.5 n/a 3 1
    Glutamic acid n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0 0
    Glycine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Histidine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Iron n/a 0.1 0.2 n/a 1.6 n/a n/a 0.0 0.0 0.0 2 0
    Isoleucine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Lysine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Magnesium n/a 5.2 0.0 n/a 65.0 n/a n/a 2.6 2.9 0.0 76 19
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 19.7 n/a 0.0 n/a n/a 0.0 0.0 0.2 20 5
    Niacin n/a 0.1 0.0 n/a 1.4 n/a n/a 0.0 0.0 0.0 2 0
    Pantothenic acid n/a 0.0 0.0 n/a 2.1 n/a n/a 0.0 0.1 0.0 2 1
    Phenylalanine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Phosphorus n/a 4.1 0.0 n/a 122.2 n/a n/a 2.0 3.8 0.0 132 33
    Phytosterols n/a 1.8 59.7 n/a 31.2 n/a n/a 0.9 n/a 0.5 94 24
    Polyunsaturated Fat n/a 0.0 2.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Potassium n/a 49.8 0.3 n/a 876.2 n/a n/a 24.9 49.4 0.0 1,001 250
    Proline n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Protein n/a 0.2 0.0 n/a 4.1 n/a n/a 0.1 0.2 0.0 5 1
    Retinol n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 3.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Selenium n/a 0.1 0.0 n/a 1.6 n/a n/a 0.0 0.0 0.0 2 0
    Serine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Sodium n/a 1.6 0.5 n/a 143.0 n/a n/a 0.8 0.5 0.0 146 37
    Starch n/a n/a n/a n/a 32.9 n/a n/a n/a 0.0 n/a 33 8
    Sucrose n/a n/a n/a n/a 6.6 n/a n/a n/a 0.2 n/a 7 2
    Sugar n/a 0.2 0.0 n/a 10.9 n/a n/a 0.1 1.2 0.0 12 3
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha n/a 0.0 3.9 n/a 0.7 n/a n/a 0.0 0.1 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat n/a 0.1 27.0 n/a 0.1 n/a n/a 0.0 0.1 0.2 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Valine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU n/a 0.0 0.0 n/a 36,886.2 n/a n/a 0.0 2.9 0.0 36,889 9,222
    Vitamin A, RAE n/a 0.0 0.0 n/a 1,843.4 n/a n/a 0.0 0.0 0.0 1,843 461
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.6 0.0 n/a 6.2 n/a n/a 0.3 18.6 0.0 26 6
    Vitamin D n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water n/a 9.5 0.0 n/a 200.9 n/a n/a 4.7 44.3 0.0 259 65
    Zinc n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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