Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 lb (455g) boneless skinless chicken thighs |
1/2 cup (8g) fresh cilantro |
1/2 cup (75g) dried figs |
1/4 cup (34g) green olives |
1 tablespoon (8g) garlic |
3 tablespoons (222g) marsala |
2 tablespoons (42g) honey |
2 tablespoons (32g) balsamic vinegar |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) ground cardamom |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Arginine (g) | 0.0 | 5.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 4.4 | 0.1 | 1.4 | 1.5 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 0.0 | 8.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 45.5 | 5.4 | 120.7 | 17.5 | 15.1 | 17.8 | 2.5 | 8.6 | 6.4 | 9.8 | 1.9 | 251 | 63 |
| Calories | 79.6 | 541.6 | 1.8 | 185.5 | 48.7 | 12.5 | 184.3 | 127.7 | 28.2 | 2.7 | 3.9 | 1.6 | 1,218 | 304 |
| Calories (kj) | 332.9 | 2,266.4 | 7.6 | 775.5 | 204.6 | 52.1 | 770.3 | 534.2 | 118.1 | 11.2 | 16.5 | 6.5 | 5,096 | 1,274 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.3 | 47.6 | 1.3 | 2.8 | 6.0 | 34.6 | 5.4 | 0.5 | 0.5 | 0.3 | 99 | 25 |
| Cholesterol (mg) | 0.0 | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 378 | 94 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 7.3 | 1.1 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 10 | 2 |
| Folate (mcg) | 0.0 | 45.5 | 5.0 | 6.7 | 1.0 | 0.3 | 2.2 | 0.8 | n/a | 0.0 | 0.1 | n/a | 62 | 15 |
| Folate, DFE (mcg) | 0.0 | 45.5 | 5.0 | 6.7 | 1.0 | 0.3 | 2.2 | 0.8 | n/a | 0.0 | 0.1 | n/a | 62 | 15 |
| Folate, food (mcg) | 0.0 | 45.5 | 5.0 | 6.7 | 1.0 | 0.3 | 2.2 | 0.8 | n/a | 0.0 | 0.1 | n/a | 62 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 17.1 | n/a | n/a | n/a | 17.2 | 2.4 | n/a | n/a | n/a | 37 | 9 |
| Galactose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 18.5 | n/a | n/a | n/a | 15.0 | 2.4 | n/a | n/a | n/a | 36 | 9 |
| Glutamic acid (g) | 0.0 | 13.4 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Glycine (g) | 0.0 | 4.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.1 | 4.7 | 0.1 | 1.5 | 0.2 | 0.1 | 0.8 | 0.2 | 0.2 | 0.1 | 0.7 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.0 | 4.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 7.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 109.2 | 2.1 | 50.7 | 3.7 | 2.1 | 24.4 | 0.8 | 3.8 | 3.0 | 3.8 | 1.1 | 205 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.6 | 5.5 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 16 | 4 |
| Niacin (mg) | 0.0 | 28.8 | 0.1 | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Pantothenic acid (mg) | 0.0 | 5.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 3.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 764.6 | 3.8 | 49.9 | 1.3 | 12.8 | 44.4 | 1.7 | 6.1 | 3.7 | 5.2 | 0.9 | 894 | 224 |
| Phytosterols (mg) | 19.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.2 | 22 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 4.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 0.1 | 1,051.3 | 41.7 | 506.6 | 14.1 | 33.5 | 219.8 | 21.8 | 35.8 | 11.4 | 18.8 | 5.6 | 1,961 | 490 |
| Proline (g) | 0.0 | 3.7 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 89.4 | 0.2 | 2.5 | 0.3 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 94 | 23 |
| Retinol (mcg) | 0.0 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 4.6 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 61.4 | 0.1 | 0.4 | 0.3 | 1.2 | 0.4 | 0.3 | n/a | 0.2 | 0.1 | n/a | 65 | 16 |
| Serine (g) | 0.0 | 3.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.2 | 391.4 | 3.7 | 7.5 | 522.8 | 1.4 | 11.1 | 1.7 | 7.4 | 0.3 | 1.8 | 0.1 | 949 | 237 |
| Starch | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 35.7 | 0.2 | 0.1 | 1.8 | 34.5 | 4.8 | n/a | 0.0 | n/a | 77 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 3.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.4 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 17.8 | 0.0 | 0.7 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 33 | 8 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 4.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 295.8 | 539.8 | 7.5 | 132.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 989 | 247 |
| Vitamin A, RAE (mcg) | 0.0 | 91.0 | 27.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 125 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 6 | 2 |
| Vitamin D (IU) | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 0.0 | 345.0 | 7.4 | 22.4 | 25.3 | 4.9 | 192.2 | 7.2 | 24.5 | 0.1 | 0.1 | 0.0 | 629 | 157 |
| Zinc (mg) | 0.0 | 8.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
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