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Nutritional Facts: Jello and Yogurt Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (86g)
sugar-free jello
1/4 cup (59g)
hot water
12 ounces (343g)
nonfat fruit yogurt
8 ounces (227g)
Cool Whip Lite
9 inches (239g)
graham cracker pie crusts
Total 1 serving
Alanine (g) 5.0 n/a 0.7 n/a 0.3 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 n/a 0.5 n/a 0.4 5 1
Ash (g) 4.0 0.1 3.4 1.4 3.6 12 2
Aspartic acid (g) 3.3 n/a 1.4 n/a 0.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.7 1.8 521.1 161.0 50.2 736 92
Calories 295.7 0.0 325.7 508.1 1,180.7 2,310 289
Calories (kj) 1,236.9 0.0 1,368.0 2,127.5 4,940.1 9,673 1,209
Carbohydrates (g) 28.5 0.0 65.1 53.5 155.8 303 38
Cholesterol (mg) 0.0 0.0 6.9 4.5 0.0 11 1
Copper (mg) 0.9 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a 0.2 n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.6 4 0
Folate (mcg) 12.0 0.0 30.9 6.8 57.4 107 13
Folate, DFE (mcg) 12.0 0.0 30.9 6.8 86.0 136 17
Folate, food (mcg) 12.0 0.0 30.9 6.8 16.7 66 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.6 41 5
Glutamic acid (g) 5.4 n/a 3.3 n/a 3.3 12 1
Glycine (g) 11.8 n/a 0.4 n/a 0.4 13 2
Histidine (g) 0.4 n/a 0.4 n/a 0.2 1 0
Iron (mg) 0.0 0.0 0.2 0.2 5.2 6 1
Isoleucine (g) 0.7 n/a 0.9 n/a 0.4 2 0
Leucine (g) 1.5 n/a 1.7 n/a 0.7 4 0
Lysine (g) 2.1 n/a 1.5 n/a 0.3 4 0
Magnesium (mg) 0.9 0.6 51.4 15.9 43.0 112 14
Manganese (mg) 0.0 0.0 0.1 n/a 1.1 1 0
Methionine (g) 0.4 n/a 0.5 n/a 0.2 1 0
Monounsaturated Fat n/a 0.0 0.2 1.9 27.2 29 4
Niacin (mg) 0.0 0.0 0.3 0.2 5.1 6 1
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.5 1 0
Phenylalanine (g) 1.1 n/a 0.9 n/a 0.5 2 0
Phosphorus (mg) 0.0 0.0 408.0 167.8 155.3 731 91
Polyunsaturated Fat n/a 0.0 0.1 0.6 16.5 17 2
Potassium (mg) 1,701.4 0.6 665.1 229.1 210.3 2,807 351
Proline (g) 7.6 n/a 2.0 n/a 1.1 11 1
Protein (g) 47.4 0.0 15.1 6.8 10.0 79 10
Retinol (mcg) 0.0 0.0 6.9 0.0 435.0 442 55
Riboflavin (mg) 0.1 0.0 0.6 0.2 0.4 1 0
Saturated Fat (g) 0.0 0.0 0.4 25.6 12.4 38 5
Selenium (mcg) 21.9 0.0 20.6 5.4 14.3 62 8
Serine (g) 1.6 n/a 1.0 n/a 0.5 3 0
Sodium (mg) 2,358.0 1.8 198.9 163.3 1,364.7 4,087 511
Sugar n/a 0.0 65.1 53.5 91.6 210 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0 0
Threonine (g) 0.9 n/a 0.7 n/a 0.3 2 0
Tocopherol, alpha n/a 0.0 0.2 1.1 5.5 7 1
Total Fat (g) 0.0 0.0 0.7 29.7 59.5 90 11
Tryptophan (g) 0.0 n/a 0.1 n/a 0.1 0 0
Tyrosine (g) 0.2 n/a 0.8 n/a 0.3 1 0
Valine (g) 1.3 n/a 1.4 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 41.1 167.8 1,974.1 2,183 273
Vitamin A, RAE (mcg) 0.0 0.0 6.9 9.1 461.3 477 60
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.5 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 420.0 0.0 2.4 0.0 0.0 422 53
Vitamin D n/a 0.0 0.0 0.0 38.2 38 5
Water (g) 5.7 59.2 258.5 135.4 10.0 469 59
Zinc (mg) 0.1 0.0 2.5 0.2 1.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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