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    Nutritional Facts: Jello and Yogurt Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (86g)
    sugar-free jello
    1/4 cup (59g)
    hot water
    12 ounces (343g)
    nonfat fruit yogurt
    8 ounces (227g)
    Cool Whip Lite
    9 inches (239g)
    graham cracker pie crusts
    Total 1 serving
    Alanine (g) 5.0 n/a 0.7 n/a 0.3 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 n/a 0.5 n/a 0.4 5 1
    Ash (g) 4.0 0.1 3.4 1.4 3.6 12 2
    Aspartic acid (g) 3.3 n/a 1.4 n/a 0.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.7 1.8 521.1 161.0 50.2 736 92
    Calories 295.7 0.0 325.7 508.1 1,180.7 2,310 289
    Calories (kj) 1,236.9 0.0 1,368.0 2,127.5 4,940.1 9,673 1,209
    Carbohydrates (g) 28.5 0.0 65.1 53.5 155.8 303 38
    Cholesterol (mg) 0.0 0.0 6.9 4.5 0.0 11 1
    Copper (mg) 0.9 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 n/a 0.2 n/a 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.6 4 0
    Folate (mcg) 12.0 0.0 30.9 6.8 57.4 107 13
    Folate, DFE (mcg) 12.0 0.0 30.9 6.8 86.0 136 17
    Folate, food (mcg) 12.0 0.0 30.9 6.8 16.7 66 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 40.6 41 5
    Glutamic acid (g) 5.4 n/a 3.3 n/a 3.3 12 1
    Glycine (g) 11.8 n/a 0.4 n/a 0.4 13 2
    Histidine (g) 0.4 n/a 0.4 n/a 0.2 1 0
    Iron (mg) 0.0 0.0 0.2 0.2 5.2 6 1
    Isoleucine (g) 0.7 n/a 0.9 n/a 0.4 2 0
    Leucine (g) 1.5 n/a 1.7 n/a 0.7 4 0
    Lysine (g) 2.1 n/a 1.5 n/a 0.3 4 0
    Magnesium (mg) 0.9 0.6 51.4 15.9 43.0 112 14
    Manganese (mg) 0.0 0.0 0.1 n/a 1.1 1 0
    Methionine (g) 0.4 n/a 0.5 n/a 0.2 1 0
    Monounsaturated Fat n/a 0.0 0.2 1.9 27.2 29 4
    Niacin (mg) 0.0 0.0 0.3 0.2 5.1 6 1
    Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.5 1 0
    Phenylalanine (g) 1.1 n/a 0.9 n/a 0.5 2 0
    Phosphorus (mg) 0.0 0.0 408.0 167.8 155.3 731 91
    Polyunsaturated Fat n/a 0.0 0.1 0.6 16.5 17 2
    Potassium (mg) 1,701.4 0.6 665.1 229.1 210.3 2,807 351
    Proline (g) 7.6 n/a 2.0 n/a 1.1 11 1
    Protein (g) 47.4 0.0 15.1 6.8 10.0 79 10
    Retinol (mcg) 0.0 0.0 6.9 0.0 435.0 442 55
    Riboflavin (mg) 0.1 0.0 0.6 0.2 0.4 1 0
    Saturated Fat (g) 0.0 0.0 0.4 25.6 12.4 38 5
    Selenium (mcg) 21.9 0.0 20.6 5.4 14.3 62 8
    Serine (g) 1.6 n/a 1.0 n/a 0.5 3 0
    Sodium (mg) 2,358.0 1.8 198.9 163.3 1,364.7 4,087 511
    Sugar n/a 0.0 65.1 53.5 91.6 210 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0 0
    Threonine (g) 0.9 n/a 0.7 n/a 0.3 2 0
    Tocopherol, alpha n/a 0.0 0.2 1.1 5.5 7 1
    Total Fat (g) 0.0 0.0 0.7 29.7 59.5 90 11
    Tryptophan (g) 0.0 n/a 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.2 n/a 0.8 n/a 0.3 1 0
    Valine (g) 1.3 n/a 1.4 n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 41.1 167.8 1,974.1 2,183 273
    Vitamin A, RAE (mcg) 0.0 0.0 6.9 9.1 461.3 477 60
    Vitamin B-12 (mcg) 0.0 0.0 1.6 0.5 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 420.0 0.0 2.4 0.0 0.0 422 53
    Vitamin D n/a 0.0 0.0 0.0 38.2 38 5
    Water (g) 5.7 59.2 258.5 135.4 10.0 469 59
    Zinc (mg) 0.1 0.0 2.5 0.2 1.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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