Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (548g) eggplants |
6 (0g) chicken pieces |
3 cups (555g) basmati rice |
1 (4g) chicken bouillon cubes |
1 (110g) onions |
1/4 cup (54g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
7 (0g) spices |
1/2 teaspoon (1g) powdered turmeric |
1 (0g) bay leaves |
4 (0g) cardamom pods |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 3.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 3.8 | n/a | 8.5 | 2.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 4.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.3 | n/a | 127.7 | 7.5 | 25.3 | 0.5 | n/a | n/a | n/a | 2.0 | 0.5 | n/a | 213 | 35 |
| Calories | 131.5 | n/a | 2,053.5 | 10.7 | 44.0 | 477.4 | n/a | n/a | n/a | 3.9 | 0.2 | n/a | 2,721 | 454 |
| Calories (kj) | 559.0 | n/a | 8,591.4 | 44.7 | 182.6 | 1,997.5 | n/a | n/a | n/a | 16.3 | 0.8 | n/a | 11,392 | 1,899 |
| Carbohydrates (g) | 31.2 | n/a | 428.7 | 0.7 | 10.3 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 472 | 79 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Copper (mg) | 0.4 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.6 | n/a | 19.4 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 40 | 7 |
| Folate (mcg) | 120.6 | n/a | 111.0 | 1.3 | 20.9 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 254 | 42 |
| Folate, DFE (mcg) | 120.6 | n/a | 111.0 | 1.3 | 20.9 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 254 | 42 |
| Folate, food (mcg) | 120.6 | n/a | 111.0 | 1.3 | 20.9 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 254 | 42 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.0 | n/a | 9.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.2 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.3 | n/a | 8.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 11 | 2 |
| Isoleucine (g) | 0.2 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 76.7 | n/a | 793.7 | 2.2 | 11.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.1 | n/a | 886 | 148 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 20.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 22 | 4 |
| Methionine (g) | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 5.9 | 0.2 | 0.0 | 39.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 46 | 8 |
| Niacin (mg) | 3.6 | n/a | 28.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 1.5 | n/a | 8.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 137.0 | n/a | 1,848.2 | 6.6 | 31.9 | 0.0 | n/a | n/a | n/a | 2.9 | 0.1 | n/a | 2,027 | 338 |
| Phytosterols (mg) | 38.4 | n/a | n/a | n/a | 16.5 | 119.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | 175 | 29 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 5.8 | 0.2 | 0.0 | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 1,260.4 | n/a | 1,237.7 | 12.4 | 160.6 | 0.5 | n/a | n/a | n/a | 27.8 | 0.3 | n/a | 2,700 | 450 |
| Proline (g) | 0.2 | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 5.5 | n/a | 44.1 | 0.7 | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 52 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 3.2 | 0.1 | 0.0 | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Selenium (mcg) | 1.6 | n/a | 129.9 | 1.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 133 | 22 |
| Serine (g) | 0.2 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 11.0 | n/a | 38.9 | 955.0 | 4.4 | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1,011 | 168 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.7 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 12.9 | n/a | 4.7 | 0.7 | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 6.7 | 0.0 | 0.0 | 7.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | n/a | 16.2 | 0.6 | 0.1 | 54.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 72 | 12 |
| Tryptophan (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 148.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 154 | 26 |
| Vitamin A, RAE (mcg) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 2.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 12.1 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 21 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 506.4 | n/a | 57.6 | 0.1 | 98.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 662 | 110 |
| Zinc (mg) | 0.9 | n/a | 11.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.