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    Nutritional Facts: Ww Potatoes With Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    reduced-calorie margarine
    2 medium (220g)
    onions
    3 medium (408g)
    yukon gold potatoes
    14 1/2 ounces (411g)
    reduced-sodium chicken broth
    1/2 teaspoon (0g)
    fresh thyme
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine n/a 0.0 0.2 n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.2 0.4 n/a n/a 0.0 0.0 1 0
    Ash (g) 0.3 0.8 3.8 0.8 0.0 1.5 0.0 7 1
    Aspartic acid n/a 0.2 1.9 n/a n/a 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 3.9 50.6 20.4 16.4 1.6 0.4 2.5 96 16
    Calories 63.0 88.0 355.0 65.8 0.4 0.0 1.4 574 96
    Calories (kj) 263.6 365.2 1,489.2 275.4 1.7 0.0 6.0 2,401 400
    Carbohydrates (g) 0.1 20.5 82.1 4.9 0.1 0.0 0.4 108 18
    Cholesterol (mg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Copper (mg) 0.0 0.1 0.8 0.2 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 3.7 7.3 0.0 0.1 0.0 0.1 11 2
    Folate (mcg) 0.3 41.8 40.8 0.0 0.2 0.0 0.1 83 14
    Folate, DFE (mcg) 0.3 41.8 40.8 0.0 0.2 0.0 0.1 83 14
    Folate, food (mcg) 0.3 41.8 40.8 0.0 0.2 0.0 0.1 83 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 1.2 n/a n/a n/a 0.0 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 4.3 1.5 n/a n/a n/a 0.0 6 1
    Glutamic acid n/a 0.6 1.3 n/a n/a 0.0 0.0 2 0
    Glycine n/a 0.1 0.2 n/a n/a 0.0 0.0 0 0
    Histidine n/a 0.0 0.2 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.5 1.3 0.9 0.1 0.0 0.1 3 0
    Isoleucine n/a 0.0 0.3 n/a 0.0 0.0 0.0 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.1 0.5 n/a 0.0 0.0 0.0 1 0
    Lysine n/a 0.1 0.5 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 0.3 22.0 89.8 4.1 0.6 0.0 1.0 118 20
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.3 0.6 n/a 0.0 0.0 0.1 1 0
    Methionine n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 2.8 0.0 0.0 1.1 0.0 0.0 0.0 4 1
    Niacin (mg) 0.0 0.3 5.9 5.6 0.0 0.0 0.0 12 2
    Pantothenic acid n/a 0.3 2.1 n/a 0.0 0.0 0.0 2 0
    Phenylalanine n/a 0.1 0.3 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 3.2 63.8 179.5 123.3 0.4 0.0 0.9 371 62
    Phytosterols n/a 33.0 n/a n/a n/a 0.0 0.5 34 6
    Polyunsaturated Fat (g) 1.6 0.0 0.2 0.5 0.0 0.0 0.0 2 0
    Potassium (mg) 5.2 321.2 1,546.3 353.5 2.4 0.1 7.6 2,236 373
    Proline n/a 0.0 0.3 n/a n/a 0.0 0.0 0 0
    Protein (g) 0.1 2.4 7.6 8.2 0.0 0.0 0.1 18 3
    Retinol (mcg) 107.5 0.0 0.0 0.0 0.0 0.0 0.0 108 18
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.3 0.1 0.1 0.7 0.0 0.0 0.0 3 1
    Selenium (mcg) 0.1 1.1 1.2 0.0 n/a 0.0 0.0 2 0
    Serine n/a 0.0 0.3 n/a n/a 0.0 0.0 0 0
    Sodium (mg) 85.0 8.8 16.3 123.3 0.0 581.4 0.1 815 136
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.8 n/a n/a n/a 0.0 3 0
    Sugar (g) 0.0 9.3 3.5 0.5 n/a 0.0 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.3 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 7.0 0.2 0.4 2.5 0.0 0.0 0.0 10 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.3 n/a n/a 0.0 0.0 0 0
    Valine n/a 0.0 0.4 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 499.9 4.4 12.2 0.0 19.0 0.0 3.1 539 90
    Vitamin A, RAE (mcg) 114.7 0.0 0.0 0.0 1.0 0.0 0.2 116 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 1.2 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 16.3 53.0 0.0 0.6 0.0 0.0 70 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 6.4 196.0 314.1 394.7 0.3 0.0 0.1 912 152
    Zinc (mg) 0.0 0.4 1.2 0.4 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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