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Nutritional Facts: Ww Potatoes With Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
reduced-calorie margarine
2 medium (220g)
onions
3 medium (408g)
yukon gold potatoes
14 1/2 ounces (411g)
reduced-sodium chicken broth
1/2 teaspoon (0g)
fresh thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.0 0.2 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.4 n/a n/a 0.0 0.0 1 0
Ash (g) 0.3 0.8 3.8 0.8 0.0 1.5 0.0 7 1
Aspartic acid n/a 0.2 1.9 n/a n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.9 50.6 20.4 16.4 1.6 0.4 2.5 96 16
Calories 63.0 88.0 355.0 65.8 0.4 0.0 1.4 574 96
Calories (kj) 263.6 365.2 1,489.2 275.4 1.7 0.0 6.0 2,401 400
Carbohydrates (g) 0.1 20.5 82.1 4.9 0.1 0.0 0.4 108 18
Cholesterol (mg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Copper (mg) 0.0 0.1 0.8 0.2 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.7 7.3 0.0 0.1 0.0 0.1 11 2
Folate (mcg) 0.3 41.8 40.8 0.0 0.2 0.0 0.1 83 14
Folate, DFE (mcg) 0.3 41.8 40.8 0.0 0.2 0.0 0.1 83 14
Folate, food (mcg) 0.3 41.8 40.8 0.0 0.2 0.0 0.1 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 1.2 n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 1.5 n/a n/a n/a 0.0 6 1
Glutamic acid n/a 0.6 1.3 n/a n/a 0.0 0.0 2 0
Glycine n/a 0.1 0.2 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.2 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.5 1.3 0.9 0.1 0.0 0.1 3 0
Isoleucine n/a 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.5 n/a 0.0 0.0 0.0 1 0
Lysine n/a 0.1 0.5 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 0.3 22.0 89.8 4.1 0.6 0.0 1.0 118 20
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.3 0.6 n/a 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 2.8 0.0 0.0 1.1 0.0 0.0 0.0 4 1
Niacin (mg) 0.0 0.3 5.9 5.6 0.0 0.0 0.0 12 2
Pantothenic acid n/a 0.3 2.1 n/a 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.1 0.3 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 3.2 63.8 179.5 123.3 0.4 0.0 0.9 371 62
Phytosterols n/a 33.0 n/a n/a n/a 0.0 0.5 34 6
Polyunsaturated Fat (g) 1.6 0.0 0.2 0.5 0.0 0.0 0.0 2 0
Potassium (mg) 5.2 321.2 1,546.3 353.5 2.4 0.1 7.6 2,236 373
Proline n/a 0.0 0.3 n/a n/a 0.0 0.0 0 0
Protein (g) 0.1 2.4 7.6 8.2 0.0 0.0 0.1 18 3
Retinol (mcg) 107.5 0.0 0.0 0.0 0.0 0.0 0.0 108 18
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.3 0.1 0.1 0.7 0.0 0.0 0.0 3 1
Selenium (mcg) 0.1 1.1 1.2 0.0 n/a 0.0 0.0 2 0
Serine n/a 0.0 0.3 n/a n/a 0.0 0.0 0 0
Sodium (mg) 85.0 8.8 16.3 123.3 0.0 581.4 0.1 815 136
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.8 n/a n/a n/a 0.0 3 0
Sugar (g) 0.0 9.3 3.5 0.5 n/a 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 7.0 0.2 0.4 2.5 0.0 0.0 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.3 n/a n/a 0.0 0.0 0 0
Valine n/a 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 499.9 4.4 12.2 0.0 19.0 0.0 3.1 539 90
Vitamin A, RAE (mcg) 114.7 0.0 0.0 0.0 1.0 0.0 0.2 116 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 1.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 16.3 53.0 0.0 0.6 0.0 0.0 70 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.4 196.0 314.1 394.7 0.3 0.0 0.1 912 152
Zinc (mg) 0.0 0.4 1.2 0.4 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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