Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) egg noodles |
1 lb (454g) lean ground beef |
1 medium (110g) purple onions |
1 medium (119g) red peppers |
2 (6g) garlic cloves |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
2 teaspoons (11g) Worcestershire sauce |
8 ounces (229g) tomato sauce |
14 1/2 ounces (411g) Italian-style diced tomatoes |
2 tablespoons (29g) water |
1 teaspoon (1g) dried oregano |
3 tablespoons (8g) fresh basil |
1 teaspoon (3g) chili powder |
1 cup (113g) sharp cheddar cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 1.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 9 | 1 |
| Ash (g) | 2.6 | 4.4 | 0.4 | 0.6 | 0.1 | 4.5 | 0.0 | 0.2 | 4.6 | 3.3 | 0.0 | 0.1 | 0.1 | 0.3 | 4.4 | n/a | 26 | 3 |
| Aspartic acid (g) | 1.7 | 8.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.8 | 54.4 | 25.3 | 8.3 | 10.9 | 1.1 | 2.5 | 12.1 | 29.7 | 127.4 | 0.9 | 16.0 | 14.1 | 8.9 | 814.7 | n/a | 1,206 | 151 |
| Calories | 875.5 | 798.3 | 44.0 | 36.9 | 8.9 | 0.0 | 1.4 | 8.8 | 54.9 | 69.9 | 0.0 | 2.7 | 1.8 | 7.6 | 455.4 | n/a | 2,366 | 296 |
| Calories (kj) | 3,668.5 | 3,333.9 | 182.6 | 153.5 | 37.4 | 0.0 | 6.0 | 36.9 | 228.6 | 296.0 | 0.0 | 11.1 | 7.5 | 31.8 | 1,902.9 | n/a | 9,897 | 1,237 |
| Carbohydrates (g) | 162.5 | 0.0 | 10.3 | 7.2 | 2.0 | 0.0 | 0.4 | 2.2 | 12.3 | 16.4 | 0.0 | 0.7 | 0.2 | 1.3 | 1.4 | n/a | 217 | 27 |
| Cholesterol (mg) | 191.5 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | 605 | 76 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 1.9 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 4.1 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | 21 | 3 |
| Folate (mcg) | 524.4 | 27.2 | 20.9 | 54.7 | 0.2 | 0.0 | 0.1 | 0.9 | 25.1 | 32.9 | 0.0 | 2.4 | 5.4 | 0.8 | 20.3 | n/a | 715 | 89 |
| Folate, DFE (mcg) | 843.6 | 27.2 | 20.9 | 54.7 | 0.2 | 0.0 | 0.1 | 0.9 | 25.1 | 32.9 | 0.0 | 2.4 | 5.4 | 0.8 | 20.3 | n/a | 1,035 | 129 |
| Folate, food (mcg) | 66.1 | 27.2 | 20.9 | 54.7 | 0.2 | 0.0 | 0.1 | 0.9 | 25.1 | 32.9 | 0.0 | 2.4 | 5.4 | 0.8 | 20.3 | n/a | 257 | 32 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 458 | 57 |
| Fructose (g) | 0.0 | n/a | 1.4 | 2.7 | n/a | n/a | 0.0 | n/a | 3.8 | 5.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 2.2 | 2.3 | n/a | n/a | 0.0 | n/a | 5.3 | 4.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 10.4 | 13.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 35 | 4 |
| Glycine (g) | 1.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9 | 1 |
| Histidine (g) | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.1 | 10.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.6 | 2.3 | 4.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.8 | n/a | 29 | 4 |
| Isoleucine (g) | 1.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 13 | 2 |
| Lysine (g) | 1.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 11 | 1 |
| Magnesium (mg) | 132.2 | 90.7 | 11.0 | 14.3 | 1.5 | 0.0 | 1.0 | 1.5 | 36.6 | 45.2 | 0.3 | 2.7 | 5.1 | 4.0 | 31.6 | n/a | 378 | 47 |
| Maltose (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 2.9 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.6 | n/a | 33 | 4 |
| Niacin (mg) | 19.1 | 23.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 2.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 49 | 6 |
| Pantothenic acid (mg) | 2.1 | 2.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.7 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 7 | 1 |
| Phosphorus (mg) | 549.5 | 834.6 | 31.9 | 30.9 | 9.2 | 0.0 | 0.9 | 6.8 | 59.4 | 78.1 | 0.0 | 1.5 | 4.5 | 8.1 | 578.6 | n/a | 2,194 | 274 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2.0 | n/a | 2.2 | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 3.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 6 | 1 |
| Potassium (mg) | 556.3 | 1,456.0 | 160.6 | 251.1 | 24.1 | 0.4 | 7.6 | 90.7 | 756.6 | 772.8 | 0.3 | 12.6 | 23.5 | 52.7 | 110.7 | n/a | 4,276 | 534 |
| Proline (g) | 3.5 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 12 | 2 |
| Protein (g) | 32.3 | 90.7 | 1.2 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 3.0 | 3.2 | 0.0 | 0.1 | 0.3 | 0.4 | 28.1 | n/a | 161 | 20 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | 330 | 41 |
| Riboflavin (mg) | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 2.7 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 23.8 | n/a | 45 | 6 |
| Selenium (mcg) | 179.7 | 75.3 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 15.7 | n/a | 274 | 34 |
| Serine (g) | 1.8 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 8 | 1 |
| Sodium (mg) | 47.9 | 299.4 | 4.4 | 4.8 | 1.0 | 1,744.1 | 0.1 | 111.1 | 1,197.7 | 41.1 | 0.9 | 0.3 | 0.3 | 44.3 | 701.7 | n/a | 4,199 | 525 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Sugar (g) | 4.3 | 0.0 | 4.7 | 5.0 | 0.1 | 0.0 | 0.0 | 1.1 | 9.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 2.8 | 0.0 | 0.2 | 0.1 | 1.0 | 0.3 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 10.1 | 45.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 37.4 | n/a | 95 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 5 | 1 |
| Valine (g) | 1.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 141.4 | 0.0 | 2.2 | 3,725.9 | 0.5 | 0.0 | 3.1 | 9.0 | 989.7 | 481.0 | 0.0 | 17.0 | 419.4 | 800.6 | 1,132.3 | n/a | 7,722 | 965 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 0.0 | 186.8 | 0.0 | 0.0 | 0.2 | 0.6 | 50.3 | 24.7 | 0.0 | 0.9 | 21.0 | 40.0 | 299.5 | n/a | 663 | 83 |
| Vitamin B-12 (mcg) | 0.7 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.5 | 1.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 152.0 | 1.9 | 0.0 | 0.0 | 1.5 | 16.0 | 38.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 219 | 27 |
| Vitamin D (IU) | 25.1 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 70 | 9 |
| Water (g) | 20.5 | 315.2 | 98.0 | 109.7 | 3.5 | 0.0 | 0.1 | 8.9 | 208.3 | 387.6 | 29.0 | 0.1 | 7.3 | 0.3 | 41.5 | n/a | 1,230 | 154 |
| Zinc (mg) | 4.4 | 21.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | n/a | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.