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    Nutritional Facts: Low Carb Asparagus Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (40g)
    onions
    1/2 teaspoon (3g)
    salt
    1 lb (454g)
    asparagus spears
    4 large (200g)
    eggs
    1 cup (113g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.6 1.5 0.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.4 1.6 1.0 3 1
    Ash (g) 0.1 3.0 2.9 2.1 4.0 12 3
    Aspartic acid (g) 0.0 0.0 2.5 2.7 1.8 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.2 0.7 104.4 112.0 843.0 1,069 267
    Calories 16.0 0.0 99.9 286.0 421.5 823 206
    Calories (kj) 66.4 0.0 426.8 1,198.0 1,765.1 3,456 864
    Carbohydrates (g) 3.7 0.0 18.7 1.4 0.8 25 6
    Cholesterol (mg) 0.0 0.0 0.0 744.0 100.6 845 211
    Copper (mg) 0.0 0.0 0.7 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.2 0.5 0.1 1 0
    Dietary Fiber (g) 0.7 0.0 9.1 0.0 0.0 10 2
    Folate (mcg) 7.6 0.0 676.5 94.0 20.3 798 200
    Folate, DFE (mcg) 7.6 0.0 676.5 94.0 20.3 798 200
    Folate, food (mcg) 7.6 0.0 676.5 94.0 20.3 798 200
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a 3.6 0.0 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a 1.9 0.7 n/a 3 1
    Glutamic acid (g) 0.1 0.0 1.2 3.3 6.8 11 3
    Glycine (g) 0.0 0.0 0.5 0.9 0.5 2 0
    Histidine (g) 0.0 0.0 0.2 0.6 1.0 2 0
    Iron (mg) 0.1 0.0 4.1 3.5 0.8 9 2
    Isoleucine (g) 0.0 0.0 0.4 1.3 1.7 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.6 2.2 2.6 5 1
    Lysine (g) 0.0 0.0 0.5 1.8 2.3 5 1
    Magnesium (mg) 4.0 0.0 63.6 24.0 30.5 122 31
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.7 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.2 0.8 0.7 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 7.3 9.9 17 4
    Niacin (mg) 0.0 0.0 4.9 0.2 0.1 5 1
    Pantothenic acid (mg) 0.0 0.0 1.0 3.1 0.2 4 1
    Phenylalanine (g) 0.0 0.0 0.4 1.4 1.5 3 1
    Phosphorus (mg) 11.6 0.0 245.2 396.0 501.7 1,154 289
    Phytosterols (mg) 6.0 0.0 n/a n/a n/a 6 2
    Polyunsaturated Fat (g) 0.0 0.0 0.5 3.8 1.0 5 1
    Potassium (mg) 58.4 0.2 1,017.0 276.0 91.5 1,443 361
    Proline (g) 0.0 0.0 0.3 1.0 3.1 4 1
    Protein (g) 0.4 0.0 10.9 25.1 27.7 64 16
    Retinol (mcg) 0.0 0.0 0.0 320.0 217.0 537 134
    Riboflavin (mg) 0.0 0.0 0.6 0.9 0.4 2 0
    Saturated Fat (g) 0.0 0.0 0.2 6.3 21.5 28 7
    Selenium (mcg) 0.2 0.0 27.7 61.4 16.4 106 26
    Serine (g) 0.0 0.0 0.5 1.9 1.6 4 1
    Sodium (mg) 1.6 1,162.7 63.6 284.0 605.7 2,118 529
    Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.4 0.0 n/a 1 0
    Sugar (g) 1.7 0.0 5.9 0.7 0.6 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.4 1.1 1.0 3 1
    Tocopherol, alpha (mg) 0.0 0.0 6.8 2.1 0.3 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.0 1.0 n/a 2 0
    Total Fat (g) 0.0 0.0 1.0 19.0 34.2 54 14
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.3 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.3 1.0 1.3 3 1
    Valine (g) 0.0 0.0 0.6 1.7 1.8 4 1
    Vitamin A, IU (IU) 0.8 0.0 4,567.2 1,080.0 869.0 6,517 1,629
    Vitamin A, RAE (mcg) 0.0 0.0 227.0 320.0 223.7 771 193
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.9 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.3 0.1 1 0
    Vitamin C (mg) 3.0 0.0 35.0 0.0 0.0 38 9
    Vitamin D (IU) 0.0 0.0 0.0 164.0 24.9 189 47
    Water (g) 35.6 0.0 420.5 152.3 46.3 655 164
    Zinc (mg) 0.1 0.0 2.7 2.6 3.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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