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Nutritional Facts: Low Carb Asparagus Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1/2 teaspoon (3g)
salt
1 lb (454g)
asparagus spears
4 large (200g)
eggs
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.6 1.5 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.4 1.6 1.0 3 1
Ash (g) 0.1 3.0 2.9 2.1 4.0 12 3
Aspartic acid (g) 0.0 0.0 2.5 2.7 1.8 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 0.7 104.4 112.0 843.0 1,069 267
Calories 16.0 0.0 99.9 286.0 421.5 823 206
Calories (kj) 66.4 0.0 426.8 1,198.0 1,765.1 3,456 864
Carbohydrates (g) 3.7 0.0 18.7 1.4 0.8 25 6
Cholesterol (mg) 0.0 0.0 0.0 744.0 100.6 845 211
Copper (mg) 0.0 0.0 0.7 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.5 0.1 1 0
Dietary Fiber (g) 0.7 0.0 9.1 0.0 0.0 10 2
Folate (mcg) 7.6 0.0 676.5 94.0 20.3 798 200
Folate, DFE (mcg) 7.6 0.0 676.5 94.0 20.3 798 200
Folate, food (mcg) 7.6 0.0 676.5 94.0 20.3 798 200
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 3.6 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 1.9 0.7 n/a 3 1
Glutamic acid (g) 0.1 0.0 1.2 3.3 6.8 11 3
Glycine (g) 0.0 0.0 0.5 0.9 0.5 2 0
Histidine (g) 0.0 0.0 0.2 0.6 1.0 2 0
Iron (mg) 0.1 0.0 4.1 3.5 0.8 9 2
Isoleucine (g) 0.0 0.0 0.4 1.3 1.7 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.6 2.2 2.6 5 1
Lysine (g) 0.0 0.0 0.5 1.8 2.3 5 1
Magnesium (mg) 4.0 0.0 63.6 24.0 30.5 122 31
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.7 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.2 0.8 0.7 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.3 9.9 17 4
Niacin (mg) 0.0 0.0 4.9 0.2 0.1 5 1
Pantothenic acid (mg) 0.0 0.0 1.0 3.1 0.2 4 1
Phenylalanine (g) 0.0 0.0 0.4 1.4 1.5 3 1
Phosphorus (mg) 11.6 0.0 245.2 396.0 501.7 1,154 289
Phytosterols (mg) 6.0 0.0 n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.0 0.0 0.5 3.8 1.0 5 1
Potassium (mg) 58.4 0.2 1,017.0 276.0 91.5 1,443 361
Proline (g) 0.0 0.0 0.3 1.0 3.1 4 1
Protein (g) 0.4 0.0 10.9 25.1 27.7 64 16
Retinol (mcg) 0.0 0.0 0.0 320.0 217.0 537 134
Riboflavin (mg) 0.0 0.0 0.6 0.9 0.4 2 0
Saturated Fat (g) 0.0 0.0 0.2 6.3 21.5 28 7
Selenium (mcg) 0.2 0.0 27.7 61.4 16.4 106 26
Serine (g) 0.0 0.0 0.5 1.9 1.6 4 1
Sodium (mg) 1.6 1,162.7 63.6 284.0 605.7 2,118 529
Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.4 0.0 n/a 1 0
Sugar (g) 1.7 0.0 5.9 0.7 0.6 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.4 1.1 1.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 6.8 2.1 0.3 9 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 1.0 n/a 2 0
Total Fat (g) 0.0 0.0 1.0 19.0 34.2 54 14
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.3 0.4 1 0
Tyrosine (g) 0.0 0.0 0.3 1.0 1.3 3 1
Valine (g) 0.0 0.0 0.6 1.7 1.8 4 1
Vitamin A, IU (IU) 0.8 0.0 4,567.2 1,080.0 869.0 6,517 1,629
Vitamin A, RAE (mcg) 0.0 0.0 227.0 320.0 223.7 771 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.9 3 1
Vitamin B-6 (mg) 0.0 0.0 0.4 0.3 0.1 1 0
Vitamin C (mg) 3.0 0.0 35.0 0.0 0.0 38 9
Vitamin D (IU) 0.0 0.0 0.0 164.0 24.9 189 47
Water (g) 35.6 0.0 420.5 152.3 46.3 655 164
Zinc (mg) 0.1 0.0 2.7 2.6 3.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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