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    Nutritional Facts: Mexican Meat Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 large (150g)
    onions
    15 ounces (425g)
    Rotel Tomatoes
    12 (288g)
    corn tortillas
    15 ounces (425g)
    ranch style beans
    1 lb (448g)
    Velveeta cheese
    15 ounces (425g)
    cream of chicken soup
    Total 1 serving
    Alanine (g) 7.9 0.0 n/a 1.2 n/a n/a 0.5 10 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 8.2 0.2 n/a 0.8 n/a n/a 0.6 10 1
    Ash (g) 6.2 0.5 5.9 2.7 6.8 26.9 8.3 57 7
    Aspartic acid (g) 11.4 0.1 n/a 1.2 n/a n/a 0.8 14 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 102.1 34.5 85.1 233.3 131.8 2,087.7 59.5 2,734 342
    Calories 1,462.8 60.0 63.8 627.8 412.5 1,357.4 382.7 4,367 546
    Calories (kj) 6,109.9 249.0 267.9 2,626.6 1,718.0 5,680.6 1,603.2 18,255 2,282
    Carbohydrates (g) 0.0 14.0 15.4 128.6 71.9 43.9 30.4 304 38
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 358.4 34.0 855 107
    Copper (mg) 0.5 0.1 0.4 0.4 1.1 n/a 0.5 3 0
    Cystine (g) 1.3 0.0 n/a 0.3 n/a n/a 0.2 2 0
    Dietary Fiber (g) 0.0 2.6 n/a 18.1 17.9 0.0 0.0 39 5
    Folate (mcg) 40.8 28.5 38.3 14.4 110.6 n/a 8.5 241 30
    Folate, DFE (mcg) 40.8 28.5 38.3 14.4 110.6 n/a 8.5 241 30
    Folate, food (mcg) 40.8 28.5 38.3 14.4 110.6 n/a 8.5 241 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 19.0 0.4 n/a 3.1 n/a n/a 2.6 25 3
    Glycine (g) 8.5 0.0 n/a 0.7 n/a n/a 0.5 10 1
    Histidine (g) 4.1 0.0 n/a 0.5 n/a n/a 0.3 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 0.3 1.1 3.5 7.9 0.8 4.5 32 4
    Isoleucine (g) 5.6 0.0 n/a 0.6 n/a n/a 0.6 7 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.9 0.0 n/a 2.0 n/a n/a 0.9 13 2
    Lysine (g) 10.5 0.1 n/a 0.5 n/a n/a 0.7 12 1
    Magnesium (mg) 122.5 15.0 46.8 207.4 191.4 n/a 17.0 600 75
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.6 0.9 n/a n/a 0.3 2 0
    Methionine (g) 3.3 0.0 n/a 0.3 n/a n/a 0.3 4 0
    Monounsaturated Fat (g) 44.6 0.0 0.0 2.0 0.3 n/a 8.7 56 7
    Niacin (mg) 31.6 0.2 2.7 4.3 1.5 n/a 1.7 42 5
    Pantothenic acid (mg) 3.7 0.2 0.6 0.3 n/a n/a 0.8 6 1
    Phenylalanine (g) 4.9 0.0 n/a 0.8 n/a n/a 0.5 6 1
    Phosphorus (mg) 1,163.5 43.5 59.5 904.3 654.9 3,866.2 131.8 6,824 853
    Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 23 3
    Polyunsaturated Fat (g) 2.9 0.0 0.1 4.1 2.4 n/a 4.5 14 2
    Potassium (mg) 2,007.1 219.0 455.0 535.7 1,913.6 1,500.8 208.4 6,840 855
    Proline (g) 6.4 0.0 n/a 1.5 n/a n/a 0.9 9 1
    Protein (g) 126.5 1.7 2.9 16.4 21.3 73.0 10.1 252 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 174.4 174 22
    Riboflavin (mg) 1.0 0.0 0.1 0.2 0.6 1.6 0.2 4 0
    Saturated Fat (g) 39.9 0.1 0.0 1.3 0.6 64.5 7.2 114 14
    Selenium (mcg) 107.5 0.8 1.7 17.6 5.5 n/a 8.1 141 18
    Serine (g) 5.1 0.0 n/a 0.8 n/a n/a 0.5 6 1
    Sodium (mg) 449.1 6.0 1,705.4 129.6 3,083.0 6,715.5 2,985.3 15,074 1,884
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 6.4 n/a 2.5 22.3 36.3 2.3 70 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.3 0.2 n/a 0.1 1 0
    Threonine (g) 4.9 0.0 n/a 0.6 n/a n/a 0.4 6 1
    Tocopherol, alpha (mg) 2.5 0.0 n/a 0.8 0.9 n/a 2.3 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 102.1 0.2 0.3 8.2 4.3 98.6 24.5 238 30
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 n/a 0.1 n/a n/a 0.1 1 0
    Tyrosine (g) 3.9 0.0 n/a 0.7 n/a n/a 0.4 5 1
    Valine (g) 6.2 0.0 n/a 0.8 n/a n/a 0.6 8 1
    Vitamin A, IU (IU) 0.0 3.0 1,658.6 5.8 51.0 4,959.4 774.0 7,452 931
    Vitamin A, RAE (mcg) 0.0 0.0 85.1 0.0 4.3 n/a 182.9 272 34
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 n/a 0.0 15 2
    Vitamin B-6 (mg) 2.4 0.2 0.4 0.6 1.1 n/a 0.0 5 1
    Vitamin C (mg) 0.0 11.1 26.4 0.0 7.2 0.9 0.4 46 6
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 27 3
    Water (g) 447.2 133.7 400.7 132.2 321.1 205.2 351.9 1,992 249
    Zinc (mg) 30.5 0.3 0.6 3.8 8.5 8.2 1.2 53 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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