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Nutritional Facts: Mexican Meat Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 large (150g)
onions
15 ounces (425g)
Rotel Tomatoes
12 (288g)
corn tortillas
15 ounces (425g)
ranch style beans
1 lb (448g)
Velveeta cheese
15 ounces (425g)
cream of chicken soup
Total 1 serving
Alanine (g) 7.9 0.0 n/a 1.2 n/a n/a 0.5 10 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.2 0.2 n/a 0.8 n/a n/a 0.6 10 1
Ash (g) 6.2 0.5 5.9 2.7 6.8 26.9 8.3 57 7
Aspartic acid (g) 11.4 0.1 n/a 1.2 n/a n/a 0.8 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.1 34.5 85.1 233.3 131.8 2,087.7 59.5 2,734 342
Calories 1,462.8 60.0 63.8 627.8 412.5 1,357.4 382.7 4,367 546
Calories (kj) 6,109.9 249.0 267.9 2,626.6 1,718.0 5,680.6 1,603.2 18,255 2,282
Carbohydrates (g) 0.0 14.0 15.4 128.6 71.9 43.9 30.4 304 38
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 358.4 34.0 855 107
Copper (mg) 0.5 0.1 0.4 0.4 1.1 n/a 0.5 3 0
Cystine (g) 1.3 0.0 n/a 0.3 n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 2.6 n/a 18.1 17.9 0.0 0.0 39 5
Folate (mcg) 40.8 28.5 38.3 14.4 110.6 n/a 8.5 241 30
Folate, DFE (mcg) 40.8 28.5 38.3 14.4 110.6 n/a 8.5 241 30
Folate, food (mcg) 40.8 28.5 38.3 14.4 110.6 n/a 8.5 241 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 19.0 0.4 n/a 3.1 n/a n/a 2.6 25 3
Glycine (g) 8.5 0.0 n/a 0.7 n/a n/a 0.5 10 1
Histidine (g) 4.1 0.0 n/a 0.5 n/a n/a 0.3 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.3 1.1 3.5 7.9 0.8 4.5 32 4
Isoleucine (g) 5.6 0.0 n/a 0.6 n/a n/a 0.6 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.9 0.0 n/a 2.0 n/a n/a 0.9 13 2
Lysine (g) 10.5 0.1 n/a 0.5 n/a n/a 0.7 12 1
Magnesium (mg) 122.5 15.0 46.8 207.4 191.4 n/a 17.0 600 75
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.6 0.9 n/a n/a 0.3 2 0
Methionine (g) 3.3 0.0 n/a 0.3 n/a n/a 0.3 4 0
Monounsaturated Fat (g) 44.6 0.0 0.0 2.0 0.3 n/a 8.7 56 7
Niacin (mg) 31.6 0.2 2.7 4.3 1.5 n/a 1.7 42 5
Pantothenic acid (mg) 3.7 0.2 0.6 0.3 n/a n/a 0.8 6 1
Phenylalanine (g) 4.9 0.0 n/a 0.8 n/a n/a 0.5 6 1
Phosphorus (mg) 1,163.5 43.5 59.5 904.3 654.9 3,866.2 131.8 6,824 853
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 23 3
Polyunsaturated Fat (g) 2.9 0.0 0.1 4.1 2.4 n/a 4.5 14 2
Potassium (mg) 2,007.1 219.0 455.0 535.7 1,913.6 1,500.8 208.4 6,840 855
Proline (g) 6.4 0.0 n/a 1.5 n/a n/a 0.9 9 1
Protein (g) 126.5 1.7 2.9 16.4 21.3 73.0 10.1 252 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 174.4 174 22
Riboflavin (mg) 1.0 0.0 0.1 0.2 0.6 1.6 0.2 4 0
Saturated Fat (g) 39.9 0.1 0.0 1.3 0.6 64.5 7.2 114 14
Selenium (mcg) 107.5 0.8 1.7 17.6 5.5 n/a 8.1 141 18
Serine (g) 5.1 0.0 n/a 0.8 n/a n/a 0.5 6 1
Sodium (mg) 449.1 6.0 1,705.4 129.6 3,083.0 6,715.5 2,985.3 15,074 1,884
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 n/a 2.5 22.3 36.3 2.3 70 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.3 0.2 n/a 0.1 1 0
Threonine (g) 4.9 0.0 n/a 0.6 n/a n/a 0.4 6 1
Tocopherol, alpha (mg) 2.5 0.0 n/a 0.8 0.9 n/a 2.3 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 102.1 0.2 0.3 8.2 4.3 98.6 24.5 238 30
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 n/a 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 3.9 0.0 n/a 0.7 n/a n/a 0.4 5 1
Valine (g) 6.2 0.0 n/a 0.8 n/a n/a 0.6 8 1
Vitamin A, IU (IU) 0.0 3.0 1,658.6 5.8 51.0 4,959.4 774.0 7,452 931
Vitamin A, RAE (mcg) 0.0 0.0 85.1 0.0 4.3 n/a 182.9 272 34
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 n/a 0.0 15 2
Vitamin B-6 (mg) 2.4 0.2 0.4 0.6 1.1 n/a 0.0 5 1
Vitamin C (mg) 0.0 11.1 26.4 0.0 7.2 0.9 0.4 46 6
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 27 3
Water (g) 447.2 133.7 400.7 132.2 321.1 205.2 351.9 1,992 249
Zinc (mg) 30.5 0.3 0.6 3.8 8.5 8.2 1.2 53 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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