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Nutritional Facts: Vegan Penne Puttanesca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (238g)
green peppers
2 (238g)
red peppers
12 (53g)
kalamata olives
20 (300g)
asparagus spears
28 ounces (794g)
diced tomatoes
14 ounces (400g)
tomato sauce
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 tablespoon (2g)
dried basil
2 teaspoons (4g)
red pepper flakes
1 lb (456g)
penne pasta
1 to taste (0g)
capers
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.4 0.2 0.2 0.0 0.0 0.0 n/a 2.5 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.3 0.2 0.1 0.0 0.0 0.0 n/a 1.7 n/a 3 0
Ash (g) 0.4 1.0 1.1 1.2 1.9 4.0 8.0 0.0 0.1 0.3 0.2 5.5 n/a 24 4
Aspartic acid (g) 0.1 0.5 0.7 0.0 1.7 1.1 0.8 0.0 0.0 0.1 n/a 2.4 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 23.8 16.7 46.5 69.0 79.4 52.0 0.3 10.9 47.0 5.3 18.2 n/a 394 66
Calories 44.0 47.6 73.8 60.7 66.0 142.9 96.0 238.7 8.9 4.9 11.4 1,627.9 n/a 2,423 404
Calories (kj) 182.6 199.9 307.0 254.0 282.0 587.4 400.0 998.7 37.4 20.5 47.9 6,812.6 n/a 10,130 1,688
Carbohydrates (g) 10.3 11.0 14.4 3.3 12.3 30.9 21.5 0.0 2.0 1.0 2.0 361.4 n/a 470 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.0 0.1 0.5 0.5 0.5 0.0 0.0 0.0 0.0 0.9 n/a 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Dietary Fiber (g) 1.9 4.0 5.0 1.7 6.0 9.5 6.0 0.0 0.1 0.8 1.0 50.2 n/a 86 14
Folate (mcg) 20.9 23.8 109.5 0.0 447.0 119.1 44.0 0.0 0.2 6.5 3.8 114.0 n/a 889 148
Folate, DFE (mcg) 20.9 23.8 109.5 0.0 447.0 119.1 44.0 0.0 0.2 6.5 3.8 114.0 n/a 889 148
Folate, food (mcg) 20.9 23.8 109.5 0.0 447.0 119.1 44.0 0.0 0.2 6.5 3.8 114.0 n/a 889 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 2.7 5.4 n/a 2.4 10.9 6.6 n/a n/a 0.0 n/a n/a n/a 29 5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 2.8 4.6 n/a 1.3 9.9 9.3 n/a n/a 0.0 n/a n/a n/a 30 5
Glutamic acid (g) 0.3 0.5 0.5 0.0 0.8 3.4 2.6 0.0 0.0 0.1 n/a 6.4 n/a 15 2
Glycine (g) 0.0 0.1 0.1 0.0 0.3 0.2 0.1 0.0 0.0 0.0 n/a 1.4 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.8 1.0 1.7 2.7 2.1 4.1 0.2 0.1 1.9 0.3 4.2 n/a 19 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1.2 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.4 0.2 0.2 0.0 0.0 0.0 n/a 4.2 n/a 5 1
Lysine (g) 0.0 0.1 0.1 0.0 0.3 0.2 0.2 0.0 0.0 0.0 n/a 1.0 n/a 2 0
Magnesium (mg) 11.0 23.8 28.6 2.1 42.0 87.3 64.0 0.0 1.5 14.9 5.5 542.6 n/a 823 137
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.3 0.0 0.5 0.9 0.4 0.0 0.1 0.2 0.1 2.2 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.2 0.0 0.2 0.1 19.7 0.0 0.0 0.1 2.5 n/a 27 4
Niacin (mg) 0.1 1.1 2.3 0.0 3.3 4.7 3.9 0.0 0.0 0.1 0.3 11.1 n/a 27 5
Pantothenic acid (mg) 0.1 0.2 0.8 0.0 0.7 0.7 1.2 0.0 0.0 0.0 n/a 2.2 n/a 6 1
Phenylalanine (g) 0.0 0.2 0.1 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a 1.7 n/a 3 0
Phosphorus (mg) 31.9 47.6 61.9 1.6 162.0 190.5 104.0 0.0 9.2 5.8 10.5 1,153.7 n/a 1,779 296
Phytosterols (mg) 16.5 21.4 n/a n/a n/a 55.6 n/a 59.7 n/a 2.2 3.0 n/a n/a 158 26
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.5 0.3 0.7 0.3 2.8 0.0 0.0 0.3 4.2 n/a 9 2
Potassium (mg) 160.6 416.5 502.2 4.2 672.0 1,881.3 1,324.0 0.3 24.1 55.2 72.5 1,340.6 n/a 6,453 1,076
Proline (g) 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.1 n/a 3.0 n/a 4 1
Protein (g) 1.2 2.0 2.4 0.4 7.2 7.0 5.3 0.0 0.4 0.5 0.4 34.0 n/a 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Saturated Fat (g) 0.0 0.1 0.1 0.7 0.1 0.2 0.1 3.7 0.0 0.0 0.1 1.3 n/a 7 1
Selenium (mcg) 0.6 0.0 0.2 0.5 18.3 0.0 0.8 0.0 0.9 0.1 0.3 36.0 n/a 58 10
Serine (g) 0.0 0.1 0.1 0.0 0.3 0.2 0.2 0.0 0.0 0.0 n/a 1.6 n/a 3 0
Sodium (mg) 4.4 7.1 9.5 388.1 42.0 39.7 2,096.0 0.5 1.0 1.6 1.1 13.7 n/a 2,605 434
Starch (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.3 0.0 n/a 0.2 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 4.7 5.7 10.0 0.0 3.9 20.9 17.0 0.0 0.1 0.0 0.4 n/a n/a 63 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Threonine (g) 0.0 0.1 0.1 0.0 0.3 0.2 0.2 0.0 0.0 0.0 n/a 1.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.9 3.8 0.9 4.5 4.3 5.7 3.9 0.0 0.2 1.1 n/a n/a 25 4
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 0.0 0.6 1.0 0.4 0.2 n/a 0.0 n/a n/a n/a 3 0
Total Fat (g) 0.1 0.4 0.7 5.6 0.7 1.6 0.7 27.0 0.0 0.1 0.6 9.5 n/a 47 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1.4 n/a 2 0
Valine (g) 0.0 0.1 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1.7 n/a 3 0
Vitamin A, IU (IU) 2.2 880.6 7,451.8 212.8 3,018.0 6,612.2 1,732.0 0.0 0.5 15.6 1,498.0 775.2 n/a 22,199 3,700
Vitamin A, RAE (mcg) 0.0 42.8 373.7 10.6 150.0 333.4 88.0 0.0 0.0 0.8 74.9 41.0 n/a 1,115 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.5 0.7 0.0 0.2 0.6 0.4 0.0 0.1 0.0 0.1 0.9 n/a 4 1
Vitamin C (mg) 8.1 191.4 303.9 0.5 23.1 108.7 28.0 0.0 1.9 0.0 2.8 0.0 n/a 668 111
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 98.0 223.5 219.5 42.2 277.9 750.3 364.5 0.0 3.5 0.2 0.3 45.6 n/a 2,025 338
Zinc (mg) 0.2 0.3 0.6 0.1 1.8 1.3 0.8 0.0 0.1 0.1 0.1 8.2 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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