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    Nutritional Facts: Vegan Penne Puttanesca

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    2 (238g)
    green peppers
    2 (238g)
    red peppers
    12 (53g)
    kalamata olives
    20 (300g)
    asparagus spears
    28 ounces (794g)
    diced tomatoes
    14 ounces (400g)
    tomato sauce
    2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    1 tablespoon (2g)
    dried basil
    2 teaspoons (4g)
    red pepper flakes
    1 lb (456g)
    penne pasta
    1 to taste (0g)
    capers
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.4 0.2 0.2 0.0 0.0 0.0 n/a 2.5 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.0 0.3 0.2 0.1 0.0 0.0 0.0 n/a 1.7 n/a 3 0
    Ash (g) 0.4 1.0 1.1 1.2 1.9 4.0 8.0 0.0 0.1 0.3 0.2 5.5 n/a 24 4
    Aspartic acid (g) 0.1 0.5 0.7 0.0 1.7 1.1 0.8 0.0 0.0 0.1 n/a 2.4 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 25.3 23.8 16.7 46.5 69.0 79.4 52.0 0.3 10.9 47.0 5.3 18.2 n/a 394 66
    Calories 44.0 47.6 73.8 60.7 66.0 142.9 96.0 238.7 8.9 4.9 11.4 1,627.9 n/a 2,423 404
    Calories (kj) 182.6 199.9 307.0 254.0 282.0 587.4 400.0 998.7 37.4 20.5 47.9 6,812.6 n/a 10,130 1,688
    Carbohydrates (g) 10.3 11.0 14.4 3.3 12.3 30.9 21.5 0.0 2.0 1.0 2.0 361.4 n/a 470 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.2 0.0 0.1 0.5 0.5 0.5 0.0 0.0 0.0 0.0 0.9 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a 1 0
    Dietary Fiber (g) 1.9 4.0 5.0 1.7 6.0 9.5 6.0 0.0 0.1 0.8 1.0 50.2 n/a 86 14
    Folate (mcg) 20.9 23.8 109.5 0.0 447.0 119.1 44.0 0.0 0.2 6.5 3.8 114.0 n/a 889 148
    Folate, DFE (mcg) 20.9 23.8 109.5 0.0 447.0 119.1 44.0 0.0 0.2 6.5 3.8 114.0 n/a 889 148
    Folate, food (mcg) 20.9 23.8 109.5 0.0 447.0 119.1 44.0 0.0 0.2 6.5 3.8 114.0 n/a 889 148
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 2.7 5.4 n/a 2.4 10.9 6.6 n/a n/a 0.0 n/a n/a n/a 29 5
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 2.8 4.6 n/a 1.3 9.9 9.3 n/a n/a 0.0 n/a n/a n/a 30 5
    Glutamic acid (g) 0.3 0.5 0.5 0.0 0.8 3.4 2.6 0.0 0.0 0.1 n/a 6.4 n/a 15 2
    Glycine (g) 0.0 0.1 0.1 0.0 0.3 0.2 0.1 0.0 0.0 0.0 n/a 1.4 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.8 1.0 1.7 2.7 2.1 4.1 0.2 0.1 1.9 0.3 4.2 n/a 19 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1.2 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.4 0.2 0.2 0.0 0.0 0.0 n/a 4.2 n/a 5 1
    Lysine (g) 0.0 0.1 0.1 0.0 0.3 0.2 0.2 0.0 0.0 0.0 n/a 1.0 n/a 2 0
    Magnesium (mg) 11.0 23.8 28.6 2.1 42.0 87.3 64.0 0.0 1.5 14.9 5.5 542.6 n/a 823 137
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.3 0.0 0.5 0.9 0.4 0.0 0.1 0.2 0.1 2.2 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 4.2 0.0 0.2 0.1 19.7 0.0 0.0 0.1 2.5 n/a 27 4
    Niacin (mg) 0.1 1.1 2.3 0.0 3.3 4.7 3.9 0.0 0.0 0.1 0.3 11.1 n/a 27 5
    Pantothenic acid (mg) 0.1 0.2 0.8 0.0 0.7 0.7 1.2 0.0 0.0 0.0 n/a 2.2 n/a 6 1
    Phenylalanine (g) 0.0 0.2 0.1 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a 1.7 n/a 3 0
    Phosphorus (mg) 31.9 47.6 61.9 1.6 162.0 190.5 104.0 0.0 9.2 5.8 10.5 1,153.7 n/a 1,779 296
    Phytosterols (mg) 16.5 21.4 n/a n/a n/a 55.6 n/a 59.7 n/a 2.2 3.0 n/a n/a 158 26
    Polyunsaturated Fat (g) 0.0 0.1 0.2 0.5 0.3 0.7 0.3 2.8 0.0 0.0 0.3 4.2 n/a 9 2
    Potassium (mg) 160.6 416.5 502.2 4.2 672.0 1,881.3 1,324.0 0.3 24.1 55.2 72.5 1,340.6 n/a 6,453 1,076
    Proline (g) 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.1 n/a 3.0 n/a 4 1
    Protein (g) 1.2 2.0 2.4 0.4 7.2 7.0 5.3 0.0 0.4 0.5 0.4 34.0 n/a 61 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.4 n/a 2 0
    Saturated Fat (g) 0.0 0.1 0.1 0.7 0.1 0.2 0.1 3.7 0.0 0.0 0.1 1.3 n/a 7 1
    Selenium (mcg) 0.6 0.0 0.2 0.5 18.3 0.0 0.8 0.0 0.9 0.1 0.3 36.0 n/a 58 10
    Serine (g) 0.0 0.1 0.1 0.0 0.3 0.2 0.2 0.0 0.0 0.0 n/a 1.6 n/a 3 0
    Sodium (mg) 4.4 7.1 9.5 388.1 42.0 39.7 2,096.0 0.5 1.0 1.6 1.1 13.7 n/a 2,605 434
    Starch (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.3 0.0 n/a 0.2 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 3 0
    Sugar (g) 4.7 5.7 10.0 0.0 3.9 20.9 17.0 0.0 0.1 0.0 0.4 n/a n/a 63 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 1.1 n/a 2 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.3 0.2 0.2 0.0 0.0 0.0 n/a 1.3 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.9 3.8 0.9 4.5 4.3 5.7 3.9 0.0 0.2 1.1 n/a n/a 25 4
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 0.0 0.6 1.0 0.4 0.2 n/a 0.0 n/a n/a n/a 3 0
    Total Fat (g) 0.1 0.4 0.7 5.6 0.7 1.6 0.7 27.0 0.0 0.1 0.6 9.5 n/a 47 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1.4 n/a 2 0
    Valine (g) 0.0 0.1 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1.7 n/a 3 0
    Vitamin A, IU (IU) 2.2 880.6 7,451.8 212.8 3,018.0 6,612.2 1,732.0 0.0 0.5 15.6 1,498.0 775.2 n/a 22,199 3,700
    Vitamin A, RAE (mcg) 0.0 42.8 373.7 10.6 150.0 333.4 88.0 0.0 0.0 0.8 74.9 41.0 n/a 1,115 186
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.5 0.7 0.0 0.2 0.6 0.4 0.0 0.1 0.0 0.1 0.9 n/a 4 1
    Vitamin C (mg) 8.1 191.4 303.9 0.5 23.1 108.7 28.0 0.0 1.9 0.0 2.8 0.0 n/a 668 111
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 98.0 223.5 219.5 42.2 277.9 750.3 364.5 0.0 3.5 0.2 0.3 45.6 n/a 2,025 338
    Zinc (mg) 0.2 0.3 0.6 0.1 1.8 1.3 0.8 0.0 0.1 0.1 0.1 8.2 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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