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Nutritional Facts: Peach Omelette Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (150g)
peaches
2 tablespoons (0g)
sugar-reduced peach jam
1 teaspoon (4g)
sugar
2 (100g)
eggs
2 teaspoons (5g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.8 n/a 1 1
Ash (g) 0.6 n/a 0.0 1.1 0.0 2 2
Aspartic acid (g) 0.6 n/a n/a 1.3 n/a 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.0 n/a 0.0 56.0 0.1 65 65
Calories 58.5 n/a 16.3 143.0 19.5 237 237
Calories (kj) 247.5 n/a 68.0 599.0 81.4 996 996
Carbohydrates (g) 14.3 n/a 4.2 0.7 5.0 24 24
Cholesterol (mg) 0.0 n/a 0.0 372.0 0.0 372 372
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0 0
Dietary Fiber (g) 2.3 n/a 0.0 0.0 0.0 2 2
Folate (mcg) 6.0 n/a 0.0 47.0 0.0 53 53
Folate, DFE (mcg) 6.0 n/a 0.0 47.0 0.0 53 53
Folate, food (mcg) 6.0 n/a 0.0 47.0 0.0 53 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a 0.0 0.0 0.0 2 2
Galactose (g) 0.1 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.9 n/a 0.0 0.4 0.0 3 3
Glutamic acid (g) 0.1 n/a n/a 1.7 n/a 2 2
Glycine (g) 0.0 n/a n/a 0.4 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.3 n/a 0 0
Iron (mg) 0.4 n/a 0.0 1.8 0.0 2 2
Isoleucine (g) 0.0 n/a n/a 0.7 n/a 1 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 1.1 n/a 1 1
Lysine (g) 0.0 n/a n/a 0.9 n/a 1 1
Magnesium (mg) 13.5 n/a 0.0 12.0 0.0 26 26
Maltose (g) 0.1 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 3.7 0.0 4 4
Niacin (mg) 1.2 n/a 0.0 0.1 0.0 1 1
Pantothenic acid (mg) 0.2 n/a 0.0 1.5 0.0 2 2
Phenylalanine (g) 0.0 n/a n/a 0.7 n/a 1 1
Phosphorus (mg) 30.0 n/a 0.0 198.0 0.0 228 228
Phytosterols (mg) 15.0 n/a n/a n/a n/a 15 15
Polyunsaturated Fat (g) 0.1 n/a 0.0 1.9 0.0 2 2
Potassium (mg) 285.0 n/a 0.1 138.0 0.1 423 423
Proline (g) 0.0 n/a n/a 0.5 n/a 1 1
Protein (g) 1.4 n/a 0.0 12.6 0.0 14 14
Retinol (mcg) 0.0 n/a 0.0 160.0 0.0 160 160
Riboflavin (mg) 0.0 n/a 0.0 0.5 0.0 1 1
Saturated Fat (g) 0.0 n/a 0.0 3.1 0.0 3 3
Selenium (mcg) 0.2 n/a 0.0 30.7 0.0 31 31
Serine (g) 0.0 n/a n/a 1.0 n/a 1 1
Sodium (mg) 0.0 n/a 0.0 142.0 0.1 142 142
Starch (g) 0.0 n/a n/a n/a 0.1 0 0
Sucrose (g) 7.1 n/a 4.2 0.0 n/a 11 11
Sugar (g) 12.6 n/a 4.2 0.4 4.9 22 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.6 n/a 1 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 1.1 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 1 1
Total Fat (g) 0.4 n/a 0.0 9.5 0.0 10 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.5 n/a 1 1
Valine (g) 0.0 n/a n/a 0.9 n/a 1 1
Vitamin A, IU (IU) 489.0 n/a 0.0 540.0 0.0 1,029 1,029
Vitamin A, RAE (mcg) 24.0 n/a 0.0 160.0 0.0 184 184
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.9 0.0 1 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin C (mg) 9.9 n/a 0.0 0.0 0.0 10 10
Vitamin D (IU) 0.0 n/a 0.0 82.0 0.0 82 82
Water (g) 133.3 n/a 0.0 76.2 0.0 209 209
Zinc (mg) 0.3 n/a 0.0 1.3 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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