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    Nutritional Facts: Peach Omelette Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (150g)
    peaches
    2 tablespoons (0g)
    sugar-reduced peach jam
    1 teaspoon (4g)
    sugar
    2 (100g)
    eggs
    2 teaspoons (5g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.7 n/a 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.8 n/a 1 1
    Ash (g) 0.6 n/a 0.0 1.1 0.0 2 2
    Aspartic acid (g) 0.6 n/a n/a 1.3 n/a 2 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 9.0 n/a 0.0 56.0 0.1 65 65
    Calories 58.5 n/a 16.3 143.0 19.5 237 237
    Calories (kj) 247.5 n/a 68.0 599.0 81.4 996 996
    Carbohydrates (g) 14.3 n/a 4.2 0.7 5.0 24 24
    Cholesterol (mg) 0.0 n/a 0.0 372.0 0.0 372 372
    Copper (mg) 0.1 n/a 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.3 n/a 0 0
    Dietary Fiber (g) 2.3 n/a 0.0 0.0 0.0 2 2
    Folate (mcg) 6.0 n/a 0.0 47.0 0.0 53 53
    Folate, DFE (mcg) 6.0 n/a 0.0 47.0 0.0 53 53
    Folate, food (mcg) 6.0 n/a 0.0 47.0 0.0 53 53
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 n/a 0.0 0.0 0.0 2 2
    Galactose (g) 0.1 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.9 n/a 0.0 0.4 0.0 3 3
    Glutamic acid (g) 0.1 n/a n/a 1.7 n/a 2 2
    Glycine (g) 0.0 n/a n/a 0.4 n/a 0 0
    Histidine (g) 0.0 n/a n/a 0.3 n/a 0 0
    Iron (mg) 0.4 n/a 0.0 1.8 0.0 2 2
    Isoleucine (g) 0.0 n/a n/a 0.7 n/a 1 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a n/a 1.1 n/a 1 1
    Lysine (g) 0.0 n/a n/a 0.9 n/a 1 1
    Magnesium (mg) 13.5 n/a 0.0 12.0 0.0 26 26
    Maltose (g) 0.1 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 n/a n/a 0.4 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 3.7 0.0 4 4
    Niacin (mg) 1.2 n/a 0.0 0.1 0.0 1 1
    Pantothenic acid (mg) 0.2 n/a 0.0 1.5 0.0 2 2
    Phenylalanine (g) 0.0 n/a n/a 0.7 n/a 1 1
    Phosphorus (mg) 30.0 n/a 0.0 198.0 0.0 228 228
    Phytosterols (mg) 15.0 n/a n/a n/a n/a 15 15
    Polyunsaturated Fat (g) 0.1 n/a 0.0 1.9 0.0 2 2
    Potassium (mg) 285.0 n/a 0.1 138.0 0.1 423 423
    Proline (g) 0.0 n/a n/a 0.5 n/a 1 1
    Protein (g) 1.4 n/a 0.0 12.6 0.0 14 14
    Retinol (mcg) 0.0 n/a 0.0 160.0 0.0 160 160
    Riboflavin (mg) 0.0 n/a 0.0 0.5 0.0 1 1
    Saturated Fat (g) 0.0 n/a 0.0 3.1 0.0 3 3
    Selenium (mcg) 0.2 n/a 0.0 30.7 0.0 31 31
    Serine (g) 0.0 n/a n/a 1.0 n/a 1 1
    Sodium (mg) 0.0 n/a 0.0 142.0 0.1 142 142
    Starch (g) 0.0 n/a n/a n/a 0.1 0 0
    Sucrose (g) 7.1 n/a 4.2 0.0 n/a 11 11
    Sugar (g) 12.6 n/a 4.2 0.4 4.9 22 22
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a 0.6 n/a 1 1
    Tocopherol, alpha (mg) 1.1 n/a 0.0 1.1 0.0 2 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 1 1
    Total Fat (g) 0.4 n/a 0.0 9.5 0.0 10 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.5 n/a 1 1
    Valine (g) 0.0 n/a n/a 0.9 n/a 1 1
    Vitamin A, IU (IU) 489.0 n/a 0.0 540.0 0.0 1,029 1,029
    Vitamin A, RAE (mcg) 24.0 n/a 0.0 160.0 0.0 184 184
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.9 0.0 1 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0 0
    Vitamin C (mg) 9.9 n/a 0.0 0.0 0.0 10 10
    Vitamin D (IU) 0.0 n/a 0.0 82.0 0.0 82 82
    Water (g) 133.3 n/a 0.0 76.2 0.0 209 209
    Zinc (mg) 0.3 n/a 0.0 1.3 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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