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Nutritional Facts: Awesome Shredded Beef Burritos or Tacos (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef roast
1 ounce (0g)
Ortega taco seasoning
15 ounces (425g)
diced tomatoes with green chilies
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 17.0 n/a n/a 0.0 0.0 17 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 19.8 n/a n/a 0.0 0.0 20 2
Ash (g) 15.4 n/a 5.9 3.0 0.1 24 3
Aspartic acid (g) 27.1 n/a n/a 0.0 0.0 27 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 163.3 n/a 85.1 0.7 10.2 259 32
Calories 1,673.8 n/a 63.8 0.0 5.8 1,743 218
Calories (kj) 7,021.6 n/a 267.9 0.0 24.2 7,314 914
Carbohydrates (g) 0.0 n/a 15.4 0.0 1.5 17 2
Cholesterol (mg) 898.1 n/a 0.0 0.0 0.0 898 112
Copper (mg) 1.0 n/a 0.4 0.0 0.0 1 0
Cystine (g) 3.1 n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.6 1 0
Folate (mcg) 40.8 n/a 38.3 0.0 0.4 79 10
Folate, DFE (mcg) 40.8 n/a 38.3 0.0 0.4 79 10
Folate, food (mcg) 40.8 n/a 38.3 0.0 0.4 79 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 48.0 n/a n/a 0.0 0.0 48 6
Glycine (g) 13.1 n/a n/a 0.0 0.0 13 2
Histidine (g) 9.7 n/a n/a 0.0 0.0 10 1
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 1 0
Iron (mg) 35.9 n/a 1.1 0.0 0.2 37 5
Isoleucine (g) 12.9 n/a n/a 0.0 0.0 13 2
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 24.4 n/a n/a 0.0 0.0 24 3
Lysine (g) 26.5 n/a n/a 0.0 0.0 26 3
Magnesium (mg) 340.2 n/a 46.8 0.0 3.9 391 49
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.6 0.0 0.3 1 0
Methionine (g) 8.6 n/a n/a 0.0 0.0 9 1
Monounsaturated Fat (g) 28.4 n/a 0.0 0.0 0.0 28 4
Niacin (mg) 62.8 n/a 2.7 0.0 0.0 66 8
Pantothenic acid (mg) 10.8 n/a 0.6 0.0 0.0 11 1
Phenylalanine (g) 11.5 n/a n/a 0.0 0.0 11 1
Phosphorus (mg) 3,211.4 n/a 59.5 0.0 3.6 3,275 409
Phytosterols n/a n/a n/a 0.0 2.1 2 0
Polyunsaturated Fat (g) 4.0 n/a 0.1 0.0 0.0 4 1
Potassium (mg) 5,429.5 n/a 455.0 0.2 30.6 5,915 739
Proline (g) 12.1 n/a n/a 0.0 0.0 12 2
Protein (g) 294.5 n/a 2.9 0.0 0.2 298 37
Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 27 3
Riboflavin (mg) 2.9 n/a 0.1 0.0 0.0 3 0
Saturated Fat (g) 22.5 n/a 0.0 0.0 0.0 23 3
Selenium (mcg) 327.9 n/a 1.7 0.0 0.1 330 41
Serine (g) 11.6 n/a n/a 0.0 0.0 12 1
Sodium (mg) 993.4 n/a 1,705.4 1,162.7 0.5 3,862 483
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 n/a 0.1 0.0 0.0 1 0
Threonine (g) 13.3 n/a n/a 0.0 0.0 13 2
Tocopherol, alpha (mg) 2.4 n/a n/a 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 55.7 n/a 0.3 0.0 0.1 56 7
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a 0.0 3 0
TransFatty acids (g) 2.6 n/a n/a n/a 0.0 3 0
Tryptophan (g) 3.4 n/a n/a 0.0 0.0 3 0
Tyrosine (g) 10.4 n/a n/a 0.0 0.0 10 1
Valine (g) 13.6 n/a n/a 0.0 0.0 14 2
Vitamin A, IU (IU) 81.6 n/a 1,658.6 0.0 12.6 1,753 219
Vitamin A, RAE (mcg) 27.2 n/a 85.1 0.0 0.6 113 14
Vitamin B-12 (mcg) 37.6 n/a 0.0 0.0 0.0 38 5
Vitamin B-6 (mg) 7.9 n/a 0.4 0.0 0.0 8 1
Vitamin C (mg) 0.0 n/a 26.4 0.0 0.0 26 3
Vitamin D (IU) 13.6 n/a 0.0 0.0 0.0 14 2
Water (g) 995.7 n/a 400.7 0.0 0.3 1,397 175
Zinc (mg) 93.3 n/a 0.6 0.0 0.0 94 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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