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Nutritional Facts: Pork Tenderloin With Strawberry Loquat Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 1/2 teaspoons (7g)
olive oil
1 1/2 teaspoons (7g)
unsalted butter
1/2 cup (0g)
loquats
1/2 cup (72g)
fresh strawberries
1 teaspoon (4g)
sugar
1/4 cup (59g)
madeira wine
Total 1 serving
Alanine (g) 5.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 6.1 6 2
Arginine (g) 6.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6 2
Ash (g) 4.6 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 5 1
Aspartic acid (g) 9.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 n/a n/a 0.1 1.7 n/a 11.5 0.0 4.7 45 11
Calories 544.8 n/a n/a 59.7 50.9 n/a 23.0 16.3 49.0 744 186
Calories (kj) 2,279.1 n/a n/a 249.7 212.9 n/a 97.9 68.0 204.7 3,112 778
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0 n/a 5.5 4.2 1.6 11 3
Cholesterol (mg) 295.1 n/a n/a 0.0 15.3 n/a 0.0 0.0 0.0 310 78
Copper (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Folate (mcg) 0.0 n/a n/a 0.0 0.2 n/a 17.3 0.0 0.6 18 5
Folate, DFE (mcg) 0.0 n/a n/a 0.0 0.2 n/a 17.3 0.0 0.6 18 5
Folate, food (mcg) 0.0 n/a n/a 0.0 0.2 n/a 17.3 0.0 0.6 18 5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 1 0
Glutamic acid (g) 15.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 15 4
Glycine (g) 4.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Histidine (g) 4.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.2 5 1
Isoleucine (g) 4.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8 2
Lysine (g) 8.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 9 2
Magnesium (mg) 122.6 n/a n/a 0.0 0.1 n/a 9.4 0.0 6.5 139 35
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 6.2 n/a n/a 4.9 1.5 n/a 0.0 0.0 0.0 13 3
Niacin (mg) 30.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 30 8
Pantothenic acid (mg) 3.8 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Phenylalanine (g) 3.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 1,103.2 n/a n/a 0.0 1.7 n/a 17.3 0.0 11.8 1,134 284
Phytosterols n/a n/a n/a 14.9 n/a n/a 8.6 n/a n/a 24 6
Polyunsaturated Fat (g) 2.6 n/a n/a 0.7 0.2 n/a 0.1 0.0 0.0 4 1
Potassium (mg) 1,784.2 n/a n/a 0.1 1.7 n/a 110.2 0.1 58.4 1,955 489
Proline (g) 3.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Protein (g) 93.8 n/a n/a 0.0 0.1 n/a 0.5 0.0 0.0 94 24
Retinol (mcg) 0.0 n/a n/a 0.0 47.6 n/a 0.0 0.0 0.0 48 12
Riboflavin (mg) 1.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.4 n/a n/a 0.9 3.6 n/a 0.0 0.0 0.0 10 2
Selenium (mcg) 137.6 n/a n/a 0.0 0.1 n/a 0.3 0.0 0.1 138 35
Serine (g) 4.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 236.1 n/a n/a 0.1 0.8 n/a 0.7 0.0 3.0 241 60
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 4.2 n/a 5 1
Sugar (g) 0.0 n/a n/a 0.0 0.0 n/a 3.5 4.2 0.5 8 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Threonine (g) 4.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 n/a n/a 1.0 0.2 n/a 0.2 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 16.0 n/a n/a 6.8 5.8 n/a 0.2 0.0 0.0 29 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 4.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 9.1 n/a n/a 0.0 177.4 n/a 8.6 0.0 0.0 195 49
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 48.6 n/a 0.7 0.0 0.0 49 12
Vitamin B-12 (mcg) 2.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 n/a 42.3 0.0 0.0 42 11
Vitamin D (IU) 45.4 n/a n/a 0.0 4.3 n/a 0.0 0.0 0.0 50 12
Water (g) 340.4 n/a n/a 0.0 1.3 n/a 65.5 0.0 51.1 458 115
Zinc (mg) 8.5 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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