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Nutritional Facts: Makaronsalad - Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
1/2 cup (125g)
French dressing
2 (364g)
apples
2 tablespoons (31g)
lemon juice
1 (110g)
onions
1 cup (0g)
mayonnaise
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.1 0.0 n/a 0.1 n/a n/a 1 0
Ash (g) 2.1 2.9 0.7 0.1 0.4 n/a n/a 6 1
Aspartic acid (g) 1.5 0.1 0.3 n/a 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 50.8 30.0 21.8 1.8 25.3 n/a n/a 130 16
Calories 896.6 571.3 189.3 6.7 44.0 n/a n/a 1,708 213
Calories (kj) 3,753.3 2,391.3 793.5 27.8 182.6 n/a n/a 7,148 894
Carbohydrates (g) 180.5 19.5 50.3 2.1 10.3 n/a n/a 263 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.7 0.0 8.7 0.1 1.9 n/a n/a 18 2
Folate (mcg) 572.8 0.0 10.9 6.1 20.9 n/a n/a 611 76
Folate, DFE (mcg) 945.0 0.0 10.9 6.1 20.9 n/a n/a 983 123
Folate, food (mcg) 43.5 0.0 10.9 6.1 20.9 n/a n/a 81 10
Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 n/a n/a 529 66
Fructose (g) 0.3 6.7 21.5 0.3 1.4 n/a n/a 30 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 8.4 8.8 0.3 2.2 n/a n/a 20 2
Glutamic acid (g) 11.1 0.1 0.1 n/a 0.3 n/a n/a 12 1
Glycine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 1.0 0.4 0.0 0.2 n/a n/a 10 1
Isoleucine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 128.1 6.3 18.2 1.8 11.0 n/a n/a 165 21
Maltose (g) 4.7 0.0 0.0 0.0 0.0 n/a n/a 5 1
Manganese (mg) 2.2 0.0 0.1 0.0 0.1 n/a n/a 3 0
Methionine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 10.5 0.0 0.0 0.0 n/a n/a 11 1
Niacin (mg) 17.3 0.2 0.3 0.0 0.1 n/a n/a 18 2
Pantothenic acid (mg) 1.0 0.0 0.2 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 456.8 23.8 40.0 2.4 31.9 n/a n/a 555 69
Phytosterols n/a n/a 43.7 n/a 16.5 n/a n/a 60 8
Polyunsaturated Fat (g) 1.4 26.3 0.2 0.0 0.0 n/a n/a 28 3
Potassium (mg) 538.9 83.8 389.5 31.4 160.6 n/a n/a 1,204 151
Proline (g) 3.8 0.0 0.0 n/a 0.0 n/a n/a 4 0
Protein (g) 31.5 1.0 0.9 0.1 1.2 n/a n/a 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.7 7.1 0.1 0.0 0.0 n/a n/a 8 1
Selenium (mcg) 152.7 0.0 0.0 0.0 0.6 n/a n/a 153 19
Serine (g) 1.5 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 14.5 1,045.0 3.6 0.3 4.4 n/a n/a 1,068 133
Starch (g) 150.9 0.0 0.2 0.0 0.0 n/a n/a 151 19
Sucrose (g) 1.2 4.9 7.5 0.1 1.1 n/a n/a 15 2
Sugar (g) 6.5 19.9 37.8 0.8 4.7 n/a n/a 70 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 0.0 0.1 0.0 0.1 n/a n/a 2 0
Threonine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 6.3 0.7 0.0 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Total Fat (g) 3.6 56.0 0.6 0.1 0.1 n/a n/a 60 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 580.0 196.6 1.8 2.2 n/a n/a 781 98
Vitamin A, RAE (mcg) 0.0 28.8 10.9 0.0 0.0 n/a n/a 40 5
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 4.5 16.7 11.8 8.1 n/a n/a 41 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 23.9 45.7 311.4 28.2 98.0 n/a n/a 507 63
Zinc (mg) 3.4 0.4 0.1 0.0 0.2 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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