Nutritional Facts: Golden Sweet Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (122g)
cornmeal
2/3 cup (133g)
sugar
1 teaspoon (6g)
salt
3 1/2 teaspoons (16g)
baking powder
2 (100g)
eggs
1 cup (244g)
milk
1/3 cup (73g)
vegetable oil
1/3 cup (113g)
honey
Total 1 serving
Alanine (g) 0.4 0.7 n/a 0.0 n/a 0.7 0.3 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 0.0 n/a 0.8 0.3 0.0 0.0 2 0
Ash (g) 0.6 1.4 0.0 6.0 11.6 1.1 1.8 0.0 0.2 23 4
Aspartic acid (g) 0.5 0.7 n/a 0.0 n/a 1.3 0.6 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 7.3 1.3 1.4 1,185.6 56.0 290.4 0.0 6.8 1,568 261
Calories 455.0 441.6 516.3 0.0 8.2 143.0 156.2 641.7 343.2 2,705 451
Calories (kj) 1,903.8 1,848.3 2,158.4 0.0 34.3 599.0 653.9 2,685.3 1,435.9 11,319 1,886
Carbohydrates (g) 95.4 93.8 133.4 0.0 3.9 0.7 11.3 0.0 93.0 432 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 34.2 0.0 0.0 406 68
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a 0.0 n/a 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 13 2
Folate (mcg) 228.8 30.5 0.0 0.0 0.0 47.0 12.2 0.0 2.3 321 53
Folate, DFE (mcg) 363.8 30.5 0.0 0.0 0.0 47.0 12.2 0.0 2.3 456 76
Folate, food (mcg) 36.3 30.5 0.0 0.0 0.0 47.0 12.2 0.0 2.3 128 21
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 46.2 46 8
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.5 3 1
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a n/a 40.4 41 7
Glutamic acid (g) 4.3 1.9 n/a 0.0 n/a 1.7 1.7 0.0 0.0 10 2
Glycine (g) 0.5 0.4 n/a 0.0 n/a 0.4 0.2 0.0 0.0 1 0
Histidine (g) 0.3 0.3 n/a 0.0 n/a 0.3 0.2 0.0 0.0 1 0
Iron (mg) 5.8 4.2 0.1 0.0 1.8 1.8 0.1 0.0 0.5 14 2
Isoleucine (g) 0.4 0.4 n/a 0.0 n/a 0.7 0.5 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 1.2 n/a 0.0 n/a 1.1 0.8 0.0 0.0 4 1
Lysine (g) 0.3 0.3 n/a 0.0 n/a 0.9 0.6 0.0 0.0 2 0
Magnesium (mg) 27.5 154.9 0.0 0.1 6.3 12.0 31.7 0.0 2.3 235 39
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.6 2 0
Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.4 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 3.7 2.6 20.0 0.0 28 5
Niacin (mg) 7.4 4.4 0.0 0.0 0.0 0.1 0.2 0.0 0.1 12 2
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 1.5 0.8 0.0 0.1 3 1
Phenylalanine (g) 0.7 0.5 n/a 0.0 n/a 0.7 0.4 0.0 0.0 2 0
Phosphorus (mg) 135.0 294.0 0.0 0.0 1,596.8 198.0 226.9 0.0 4.5 2,455 409
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 702.7 n/a 703 117
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 1.9 0.3 39.7 0.0 44 7
Potassium (mg) 133.8 350.1 2.7 0.5 0.8 138.0 368.4 0.0 58.7 1,053 175
Proline (g) 1.5 0.9 n/a 0.0 n/a 0.5 0.8 0.0 0.1 4 1
Protein (g) 12.9 9.9 0.0 0.0 0.0 12.6 8.0 0.0 0.3 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 75.6 0.0 0.0 236 39
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.5 0.4 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 3.1 5.6 9.4 0.0 19 3
Selenium (mcg) 42.4 18.9 0.8 0.0 0.0 30.7 4.9 0.0 0.9 99 16
Serine (g) 0.6 0.5 n/a 0.0 n/a 1.0 0.4 0.0 0.0 3 0
Sodium (mg) 2.5 42.7 1.3 2,325.5 1,270.8 142.0 119.6 0.0 4.5 3,909 651
Sucrose n/a n/a 133.1 n/a n/a 0.0 n/a n/a 1.0 134 22
Sugar (g) 0.3 0.8 133.1 0.0 0.0 0.4 n/a 0.0 92.7 227 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.4 0.4 n/a 0.0 n/a 0.6 0.4 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 1.1 n/a 10.4 0.0 12 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 2.3 n/a n/a n/a 0.5 n/a n/a n/a 3 1
Total Fat (g) 1.2 4.4 0.0 0.0 0.0 9.5 8.9 72.6 0.0 97 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 0.4 0.4 n/a 0.0 n/a 0.5 0.4 0.0 0.0 2 0
Valine (g) 0.5 0.5 n/a 0.0 n/a 0.9 0.5 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 540.0 336.7 0.0 0.0 1,138 190
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 160.0 80.5 0.0 0.0 254 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.6 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 82 14
Water (g) 14.9 12.5 0.0 0.0 0.6 76.2 214.0 0.0 19.3 338 56
Zinc (mg) 0.9 2.2 0.0 0.0 0.0 1.3 0.9 0.0 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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