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    Nutritional Facts: Cranberry Orange Fruit Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    vanilla yogurt
    1/3 cup (92g)
    whole berry cranberry sauce
    1 teaspoon (2g)
    orange zest
    1 teaspoon (5g)
    orange juice
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.0 0 0
    Ash (g) 1.8 0.1 0.0 0.0 2 0
    Aspartic acid (g) 0.7 n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 296.5 3.7 3.2 0.5 304 12
    Calories 149.5 139.3 1.9 2.2 293 12
    Calories (kj) 629.7 583.0 8.1 9.3 1,230 49
    Carbohydrates (g) 11.4 35.9 0.5 0.5 48 2
    Cholesterol (mg) 31.9 0.0 0.0 0.0 32 1
    Copper (mg) 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.9 0.2 0.0 1 0
    Folate (mcg) 17.2 0.9 0.6 1.5 20 1
    Folate, DFE (mcg) 17.2 0.9 0.6 1.5 20 1
    Folate, food (mcg) 17.2 0.9 0.6 1.5 20 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 1.7 n/a n/a 0.0 2 0
    Glycine (g) 0.2 n/a n/a 0.0 0 0
    Histidine (g) 0.2 n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.2 0.0 0.0 0 0
    Isoleucine (g) 0.5 n/a n/a 0.0 0 0
    Leucine (g) 0.9 n/a n/a 0.0 1 0
    Lysine (g) 0.8 n/a n/a 0.0 1 0
    Magnesium (mg) 29.4 2.8 0.4 0.5 33 1
    Manganese (mg) 0.0 0.1 n/a 0.0 0 0
    Methionine (g) 0.2 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 2 0
    Niacin (mg) 0.2 0.1 0.0 0.0 0 0
    Pantothenic acid (mg) 1.0 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.5 n/a n/a 0.0 0 0
    Phosphorus (mg) 232.8 5.5 0.4 0.8 240 10
    Phytosterols n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0 0
    Potassium (mg) 379.8 24.0 4.2 9.9 418 17
    Proline (g) 1.0 n/a n/a 0.0 1 0
    Protein (g) 8.5 0.2 0.0 0.0 9 0
    Retinol (mcg) 66.2 0.0 0.0 0.0 66 3
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
    Saturated Fat (g) 5.1 0.0 0.0 0.0 5 0
    Selenium (mcg) 5.4 0.3 0.0 0.0 6 0
    Serine (g) 0.5 n/a n/a 0.0 1 0
    Sodium (mg) 112.7 26.7 0.1 0.0 140 6
    Sugar (g) 11.4 35.0 n/a 0.4 47 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.8 0.0 0.0 1 0
    Total Fat (g) 8.0 0.1 0.0 0.0 8 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0 0
    Valine (g) 0.7 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 242.6 38.7 8.4 9.9 300 12
    Vitamin A, RAE (mcg) 66.2 1.8 0.4 0.5 69 3
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 1.2 1.8 2.7 2.5 8 0
    Vitamin D (IU) 4.9 0.0 n/a 0.0 5 0
    Water (g) 215.4 55.9 1.5 4.4 277 11
    Zinc (mg) 1.4 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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