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Nutritional Facts: Honey Teriyaki Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
reduced sodium soy sauce
2 tablespoons (42g)
honey
1 tablespoon (20g)
blackstrap molasses
1 teaspoon (2g)
fresh ginger
2 (6g)
garlic cloves
1 teaspoon (5g)
liquid smoke
1/4 teaspoon (1g)
fresh ground black pepper
6 (708g)
boneless skinless chicken breast halves
1/4 cup (36g)
sesame seeds
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 8.8 0.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 10.2 0.9 12 3
Ash (g) 19.3 0.1 0.7 0.0 0.1 n/a 0.0 8.1 1.6 30 7
Aspartic acid (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 14.1 0.6 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.7 2.5 41.0 0.3 10.9 n/a 2.5 35.4 351.0 465 116
Calories 67.6 127.7 58.0 1.6 8.9 n/a 1.4 807.1 206.3 1,279 320
Calories (kj) 283.1 534.2 242.6 6.7 37.4 n/a 6.0 3,377.2 862.9 5,350 1,338
Carbohydrates (g) 10.9 34.6 14.9 0.4 2.0 n/a 0.4 0.0 8.4 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 453.1 0.0 453 113
Copper (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 1.5 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.6 0.1 2 0
Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 4.2 6 1
Folate (mcg) 20.4 0.8 0.0 0.2 0.2 n/a 0.1 28.3 34.9 85 21
Folate, DFE (mcg) 20.4 0.8 0.0 0.2 0.2 n/a 0.1 28.3 34.9 85 21
Folate, food (mcg) 20.4 0.8 0.0 0.2 0.2 n/a 0.1 28.3 34.9 85 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 17.2 2.6 n/a n/a n/a 0.0 n/a n/a 20 5
Galactose n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 15.0 2.4 n/a n/a n/a 0.0 n/a n/a 17 4
Glutamic acid (g) 1.6 0.0 n/a 0.0 0.0 n/a 0.0 22.3 1.4 25 6
Glycine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 6.7 0.4 7 2
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 5.6 0.2 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.2 0.9 0.0 0.1 n/a 0.1 2.6 5.2 12 3
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 7.4 0.3 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 12.4 0.5 13 3
Lysine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 14.5 0.2 15 4
Magnesium (mg) 43.4 0.8 48.4 0.9 1.5 n/a 1.0 184.1 126.4 406 102
Maltose n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.5 0.0 0.3 0.0 0.1 n/a 0.1 0.1 0.9 2 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3.9 0.2 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.4 6.8 12 3
Niacin (mg) 4.3 0.1 0.2 0.0 0.0 n/a 0.0 73.8 1.6 80 20
Pantothenic acid (mg) 0.4 0.0 0.2 0.0 0.0 n/a 0.0 10.1 0.0 11 3
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 6.1 0.3 7 2
Phosphorus (mg) 140.3 1.7 6.2 0.7 9.2 n/a 0.9 1,486.8 226.4 1,872 468
Phytosterols n/a n/a n/a 0.3 n/a n/a 0.5 n/a 257.0 258 64
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 7.8 11 3
Potassium (mg) 229.5 21.8 292.8 8.3 24.1 n/a 7.6 2,619.6 168.5 3,372 843
Proline (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 4.8 0.3 6 1
Protein (g) 6.6 0.1 0.0 0.0 0.4 n/a 0.1 150.3 6.4 164 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63.7 0.0 64 16
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.0 2.5 7 2
Selenium (mcg) 1.0 0.3 3.6 0.0 0.9 n/a 0.0 226.6 12.4 245 61
Serine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 5.7 0.3 6 2
Sodium (mg) 4,249.6 1.7 7.4 0.3 1.0 n/a 0.1 821.3 4.0 5,085 1,271
Sucrose n/a 0.4 5.9 n/a n/a n/a 0.0 n/a n/a 6 2
Sugar (g) 2.2 34.5 11.1 0.0 0.1 n/a 0.0 0.0 0.1 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 6.7 0.3 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 18.3 17.9 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.9 0.1 2 1
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 5.4 0.3 6 1
Valine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 7.8 0.4 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 n/a 3.1 212.4 3.2 219 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 63.7 0.0 64 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 n/a 0.0 5.3 0.3 6 2
Vitamin C (mg) 0.0 0.2 0.0 0.1 1.9 n/a 0.0 8.5 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35.4 0.0 35 9
Water (g) 90.6 7.2 4.4 1.6 3.5 n/a 0.1 536.6 1.7 646 161
Zinc (mg) 0.5 0.1 0.1 0.0 0.1 n/a 0.0 4.1 2.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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