Nutritional Facts: Low Fat Egg Drop Soup, My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
low-fat chicken broth
 1/2 teaspoon (1g)
Splenda sugar substitute
 2 (66g)
egg whites
 1/2 cup (15g)
fresh spinach
 2 (30g)
green onions
 Total 1 serving
Alanine n/a n/a 0.5 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.0 0.0 0 0
Ash n/a 0.0 0.4 0.3 0.2 1 0
Aspartic acid n/a n/a 0.8 0.0 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 4.6 14.9 21.6 41 10
Calories n/a 2.0 34.3 3.5 9.6 49 12
Calories (kj) n/a 8.4 142.6 14.6 40.5 206 52
Carbohydrates n/a 0.5 0.5 0.5 2.2 4 1
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.2 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.3 0.8 1 0
Folate n/a 0.0 2.6 29.1 19.2 51 13
Folate, DFE n/a 0.0 2.6 29.1 19.2 51 13
Folate, food n/a 0.0 2.6 29.1 19.2 51 13
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a 0 0
Glutamic acid n/a n/a 1.0 0.1 0.1 1 0
Glycine n/a n/a 0.3 0.0 0.0 0 0
Histidine n/a n/a 0.2 0.0 0.0 0 0
Iron n/a 0.0 0.1 0.4 0.4 1 0
Isoleucine n/a n/a 0.4 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.7 0.0 0.0 1 0
Lysine n/a n/a 0.5 0.0 0.0 1 0
Magnesium n/a 0.0 7.3 11.9 6.0 25 6
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0 0
Methionine n/a n/a 0.3 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.1 0.1 0.2 0 0
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0 0
Phenylalanine n/a n/a 0.5 0.0 0.0 0 0
Phosphorus n/a 0.0 9.9 7.4 11.1 28 7
Phytosterols n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Potassium n/a 0.0 107.6 83.7 82.8 274 69
Proline n/a n/a 0.3 0.0 0.0 0 0
Protein n/a 0.0 7.2 0.4 0.5 8 2
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.3 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.0 13.2 0.2 0.2 14 3
Serine n/a n/a 0.5 0.0 0.0 1 0
Sodium n/a 0.0 109.6 11.9 4.8 126 32
Starch n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.5 0.5 0.1 0.7 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.3 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.3 0.2 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.0 0.1 0.1 0.1 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0 0
Tyrosine n/a n/a 0.3 0.0 0.0 0 0
Valine n/a n/a 0.5 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 1,406.6 299.1 1,706 426
Vitamin A, RAE n/a 0.0 0.0 70.4 15.0 85 21
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 4.2 5.6 10 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.1 57.8 13.7 26.9 99 25
Zinc n/a 0.0 0.0 0.1 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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