Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) green peppers |
1 small (70g) red onions |
8 1/2 ounces (241g) artichoke hearts |
1/2 cup (51g) celery |
1 (301g) cucumbers |
1 cup (112g) mozzarella cheese |
1/2 lb (228g) fresh mushrooms |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) dried dill |
15 ounces (425g) hearts of palm |
1 to taste (8g) butter lettuce leaves |
2 slices (16g) bacon |
3/4 cup (162g) salad oil |
1 tablespoon (15g) cider vinegar |
1/4 teaspoon (1g) garlic powder |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.5 | 0.2 | 1.8 | 0.4 | 1.1 | 3.7 | 1.9 | 6.0 | 0.0 | 0.0 | 8.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 26 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.9 | 16.1 | 50.6 | 20.2 | 48.2 | 565.6 | 6.8 | 1.4 | 2.5 | 4.5 | 246.7 | n/a | 1.0 | 1.6 | 1.0 | 0.6 | 8.7 | 55.5 | 1,043 | 130 |
| Calories | 23.8 | 28.0 | 127.7 | 8.1 | 45.2 | 336.0 | 50.1 | 0.0 | 1.4 | 0.6 | 119.1 | n/a | 73.3 | 1,432.1 | 3.1 | 2.6 | 10.1 | 21.6 | 2,283 | 285 |
| Calories (kj) | 100.0 | 116.2 | 530.2 | 33.8 | 195.7 | 1,404.5 | 211.6 | 0.0 | 6.0 | 2.6 | 497.6 | n/a | 306.9 | 5,992.4 | 13.4 | 10.7 | 41.7 | 90.3 | 9,554 | 1,194 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 5.5 | 6.5 | 28.8 | 1.5 | 10.9 | 2.5 | 7.4 | 0.0 | 0.4 | 0.1 | 19.6 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.8 | 0.2 | 85 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 104 | 13 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 1.2 | 20.7 | 0.8 | 1.5 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 39 | 5 |
| Folate (mcg) | 11.9 | 13.3 | 214.5 | 18.2 | 21.1 | 7.8 | 38.7 | 0.0 | 0.1 | n/a | 165.9 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 1.1 | 0.5 | 494 | 62 |
| Folate, DFE (mcg) | 11.9 | 13.3 | 214.5 | 18.2 | 21.1 | 7.8 | 38.7 | 0.0 | 0.1 | n/a | 165.9 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 1.1 | 0.5 | 494 | 62 |
| Folate, food (mcg) | 11.9 | 13.3 | 214.5 | 18.2 | 21.1 | 7.8 | 38.7 | 0.0 | 0.1 | n/a | 165.9 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 1.1 | 0.5 | 494 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.3 | 0.9 | 0.0 | 0.3 | 2.6 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | 1.4 | 0.6 | 0.3 | 2.3 | 0.6 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Glutamic acid (g) | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 5.0 | 0.8 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 1.5 | 0.1 | 0.8 | 0.5 | 1.1 | 0.0 | 0.1 | 0.1 | 13.3 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 11.9 | 7.0 | 101.2 | 5.6 | 39.1 | 22.4 | 20.5 | 0.1 | 1.0 | 1.1 | 161.6 | n/a | 1.9 | 0.0 | 0.7 | 0.6 | 7.4 | 1.9 | 384 | 48 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3.2 | 118.2 | 0.0 | 0.0 | 0.4 | 0.4 | 130 | 16 |
| Niacin (mg) | 0.6 | 0.1 | 2.7 | 0.2 | 0.3 | 0.1 | 8.2 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.6 | 0.1 | 0.8 | 0.2 | 3.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 23.8 | 20.3 | 175.9 | 12.1 | 72.2 | 396.5 | 195.7 | 0.0 | 0.9 | 1.4 | 276.4 | n/a | 30.1 | 0.0 | 1.2 | 3.2 | 15.9 | 36.5 | 1,262 | 158 |
| Phytosterols (mg) | 10.7 | 10.5 | n/a | 3.0 | 42.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 358.0 | 0.0 | 0.1 | n/a | n/a | 425 | 53 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.8 | 17.0 | 0.0 | 0.0 | 0.1 | 0.1 | 21 | 3 |
| Potassium (mg) | 208.3 | 102.2 | 689.2 | 131.3 | 442.5 | 85.1 | 723.5 | 0.5 | 7.6 | 8.3 | 752.7 | n/a | 33.3 | 1.6 | 10.9 | 9.2 | 20.7 | 6.3 | 3,233 | 404 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Protein (g) | 1.0 | 0.8 | 7.0 | 0.3 | 2.0 | 24.8 | 7.0 | 0.0 | 0.1 | 0.0 | 10.7 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.7 | 1.9 | 58 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 208 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 14.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.4 | 22.4 | 0.0 | 0.0 | 0.0 | 0.9 | 42 | 5 |
| Selenium (mcg) | 0.0 | 0.4 | 0.5 | 0.2 | 0.9 | 19.0 | 21.2 | 0.0 | 0.0 | n/a | 3.0 | n/a | 3.2 | 0.0 | 0.0 | 0.2 | 4.9 | 0.9 | 54 | 7 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 3.6 | 2.8 | 144.6 | 40.4 | 6.0 | 702.2 | 11.4 | 2,325.5 | 0.1 | 0.5 | 1,811.7 | n/a | 133.3 | 3.2 | 0.7 | 0.5 | 170.3 | 76.5 | 5,433 | 679 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.7 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 2.9 | 3.0 | 2.4 | 0.9 | 5.0 | 1.2 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 23.2 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.8 | 0.1 | 0.3 | 25.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 7.2 | 162.0 | 0.0 | 0.0 | 0.6 | 1.4 | 201 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 440.3 | 1.4 | 31.3 | 226.7 | 316.1 | 757.1 | 0.0 | 0.0 | 3.1 | 14.6 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 10.7 | 43.3 | 1,851 | 231 |
| Vitamin A, RAE (mcg) | 21.4 | 0.0 | 2.4 | 11.1 | 15.1 | 200.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 11.5 | 265 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 95.7 | 5.2 | 17.8 | 1.6 | 8.4 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 33.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 167 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 45 | 6 |
| Water (g) | 111.7 | 62.4 | 202.6 | 48.2 | 286.6 | 56.0 | 210.3 | 0.0 | 0.1 | 0.0 | 383.6 | n/a | 6.4 | 0.0 | 14.0 | 0.0 | 12.4 | 1.0 | 1,396 | 174 |
| Zinc (mg) | 0.2 | 0.1 | 1.0 | 0.1 | 0.6 | 3.3 | 1.2 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.