Nutritional Facts: Goat Cheese/ Black Pepper Biscuits & Smoked Salmon With Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 teaspoon (4g)
sugar
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/4 cup (57g)
butter
5 ounces (142g)
soft fresh goat cheese
3/4 cup (184g)
buttermilk
1 to taste (0g)
butter
6 ounces (181g)
smoked salmon
1 bunch (0g)
fresh dill sprigs
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 n/a 2.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.8 0.2 n/a 2.0 n/a 4 0
Ash (g) 1.2 6.6 0.0 0.8 3.0 0.1 1.2 2.2 1.6 n/a 4.7 n/a 21 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 1.3 0.5 n/a 3.4 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 37.5 677.5 0.0 0.0 0.7 5.1 13.6 198.8 213.2 n/a 19.9 n/a 1,166 73
Calories 910.0 4.7 16.3 0.0 0.0 2.9 406.9 380.6 73.5 n/a 211.3 n/a 2,006 125
Calories (kj) 3,807.5 19.6 68.0 0.0 0.0 12.1 1,701.9 1,591.8 310.5 n/a 885.1 n/a 8,396 525
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 2.2 4.2 0.0 0.0 0.7 0.0 1.3 8.8 n/a 0.0 n/a 208 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 65.3 7.4 n/a 41.5 n/a 236 15
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.4 n/a 2 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.4 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 7 0
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 1.7 17.0 9.2 n/a 3.6 n/a 97 6
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 1.7 17.0 9.2 n/a 3.6 n/a 97 6
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 1.7 17.0 9.2 n/a 3.6 n/a 97 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.0 0.1 4.9 1.2 n/a 4.9 n/a 20 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a 1.6 n/a 3 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.7 0.2 n/a 1.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 1.0 0.0 0.0 0.0 0.1 0.0 2.7 0.1 n/a 1.5 n/a 8 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 1.1 0.4 n/a 1.5 n/a 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 2.3 0.6 n/a 2.7 n/a 7 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 1.9 0.5 n/a 3.0 n/a 6 0
Magnesium (mg) 55.0 3.6 0.0 0.0 0.0 2.0 1.1 22.7 20.2 n/a 32.5 n/a 137 9
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a 1.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 11.9 6.8 0.5 n/a 3.7 n/a 23 1
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 8.5 n/a 12 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.5 n/a 1.6 n/a 4 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 1.0 0.3 n/a 1.3 n/a 4 0
Phosphorus (mg) 270.0 912.5 0.0 0.0 0.0 1.8 13.6 363.5 163.5 n/a 296.2 n/a 2,021 126
Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.7 0.7 0.1 n/a 1.8 n/a 5 0
Potassium (mg) 267.5 0.5 0.1 0.0 0.2 15.3 13.6 36.9 277.5 n/a 316.1 n/a 928 58
Proline (g) 3.0 n/a n/a n/a 0.0 0.0 0.0 3.2 0.6 n/a 1.2 n/a 8 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.1 0.5 26.3 6.1 n/a 33.0 n/a 92 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 401.9 23.9 n/a 47.0 n/a 854 53
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.2 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 29.2 20.7 1.0 n/a 1.7 n/a 53 3
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 0.1 0.6 4.0 3.7 n/a 58.5 n/a 152 9
Serine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 1.0 0.3 n/a 1.3 n/a 4 0
Sodium (mg) 5.0 726.2 0.0 629.3 1,162.7 0.2 405.2 522.6 192.9 n/a 1,416.1 n/a 5,060 316
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 0.7 0.0 4.2 0.0 0.0 0.0 0.0 1.3 8.8 n/a 0.0 n/a 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 1.0 0.3 n/a 1.4 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.1 n/a 2.4 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 46.0 29.9 1.6 n/a 7.8 n/a 88 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.4 n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 1.0 0.3 n/a 1.1 n/a 3 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 1.8 0.4 n/a 1.7 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.3 1,418.2 1,466.9 86.4 n/a 157.1 n/a 3,135 196
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 388.2 409.0 25.7 n/a 47.0 n/a 870 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 n/a 5.9 n/a 7 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.5 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 21.3 1.8 n/a 1,237.3 n/a 1,294 81
Water (g) 29.8 0.4 0.0 0.0 0.0 0.1 9.0 86.3 165.6 n/a 130.0 n/a 421 26
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.8 n/a 0.6 n/a 4 0

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