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    Nutritional Facts: Sun-Dried Tomato & Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    sun-dried tomatoes packed in oil
    1/2 cup (30g)
    fresh parsley
    1/2 cup (22g)
    fresh basil
    14 ounces (397g)
    red kidney beans
    14 ounces (397g)
    white kidney beans
    14 ounces (287g)
    black beans
    14 ounces (397g)
    black-eyed peas
    1 small (70g)
    red onions
    1/3 cup (80g)
    red wine vinegar
    1/4 cup (50g)
    white sugar
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    dry mustard
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 1.4 0.9 1.1 0.9 0.0 n/a n/a 0.0 0.0 0.0 5 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 2.1 1.1 1.6 1.3 0.1 n/a n/a 0.0 0.0 0.0 7 0
    Ash (g) 8.4 0.7 0.3 4.3 6.5 3.3 5.8 0.2 0.1 0.0 6.0 0.0 0.0 36 3
    Aspartic acid (g) 1.6 0.1 0.1 4.2 2.6 3.1 2.3 0.1 n/a n/a 0.0 0.0 0.0 14 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 106.6 41.4 38.3 111.1 135.0 77.4 79.4 16.1 4.8 0.5 1.4 2.7 2.5 617 44
    Calories 483.1 10.8 5.0 504.1 333.4 378.4 305.6 28.0 15.1 193.5 0.0 5.1 1.4 2,264 162
    Calories (kj) 2,020.9 45.3 20.3 2,111.7 1,401.2 1,582.4 1,278.1 116.2 62.9 809.0 0.0 21.3 6.0 9,475 677
    Carbohydrates (g) 52.9 1.9 0.6 90.5 57.6 68.0 54.1 6.5 0.2 50.0 0.0 0.3 0.4 383 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 0.0 0.1 1.0 0.5 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.1 0.0 0.0 0.4 0.2 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 13.2 1.0 0.3 29.4 21.0 24.9 13.1 1.2 0.0 0.0 0.0 0.1 0.1 104 7
    Folate (mcg) 52.2 45.6 14.7 516.0 142.9 427.1 202.4 13.3 n/a 0.0 0.0 1.6 0.1 1,416 101
    Folate, DFE (mcg) 52.2 45.6 14.7 516.0 142.9 427.1 202.4 13.3 n/a 0.0 0.0 1.6 0.1 1,416 101
    Folate, food (mcg) 52.2 45.6 14.7 516.0 142.9 427.1 202.4 13.3 n/a 0.0 0.0 1.6 0.1 1,416 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 1 0
    Galactose n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a 0.0 n/a 0.0 0.0 1 0
    Glutamic acid (g) 4.2 0.1 0.1 5.3 3.3 3.9 3.6 0.2 n/a n/a 0.0 0.1 0.0 21 1
    Glycine (g) 0.3 0.0 0.0 1.3 0.8 1.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 4 0
    Histidine (g) 0.2 0.0 0.0 1.0 0.6 0.7 0.6 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 6.1 1.9 0.7 11.7 4.6 6.0 3.9 0.1 0.4 0.0 0.0 0.1 0.1 36 3
    Isoleucine (g) 0.3 0.0 0.0 1.5 1.0 1.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 5 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.1 0.0 2.8 1.8 2.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 9 1
    Lysine (g) 0.4 0.1 0.0 2.4 1.5 1.7 1.3 0.0 n/a n/a 0.0 0.0 0.0 7 1
    Magnesium (mg) 183.7 15.0 13.8 178.6 107.2 200.7 111.1 7.0 3.2 0.0 0.1 3.7 1.0 825 59
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 0.0 0.2 1.9 0.7 1.3 1.1 0.1 0.0 0.0 0.0 0.0 0.1 7 0
    Methionine (g) 0.1 0.0 0.0 0.5 0.3 0.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 19.6 0.1 0.0 0.2 1.5 0.1 0.2 0.0 n/a 0.0 0.0 0.2 0.0 22 2
    Niacin (mg) 8.2 0.4 0.2 2.3 1.6 1.4 1.4 0.1 n/a 0.0 0.0 0.0 0.0 16 1
    Pantothenic acid (mg) 1.1 0.1 0.0 0.9 0.5 0.7 0.8 0.1 n/a 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.3 0.0 0.0 1.9 1.2 1.4 1.1 0.0 n/a n/a 0.0 0.0 0.0 6 0
    Phosphorus (mg) 315.3 17.4 12.1 563.6 357.2 401.3 277.8 20.3 6.4 0.0 0.0 8.3 0.9 1,981 141
    Phytosterols n/a 1.5 n/a n/a n/a n/a n/a 10.5 n/a n/a 0.0 1.2 0.5 14 1
    Polyunsaturated Fat (g) 4.7 0.0 0.1 1.1 1.0 0.7 0.9 0.0 n/a 0.0 0.0 0.1 0.0 9 1
    Potassium (mg) 3,549.7 166.2 63.8 1,599.6 940.7 1,017.7 682.7 102.2 31.0 1.0 0.5 7.4 7.6 8,170 584
    Proline (g) 0.2 0.1 0.0 1.5 1.2 1.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 5 0
    Protein (g) 11.5 0.9 0.7 34.4 20.7 25.4 18.8 0.8 0.0 0.0 0.0 0.3 0.1 114 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.2 0.2 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 4.3 0.0 0.0 0.3 0.6 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Selenium (mcg) 6.8 0.0 0.1 4.8 3.6 3.4 9.1 0.4 n/a 0.3 0.0 2.1 0.0 31 2
    Serine (g) 0.3 0.0 0.0 1.9 1.3 1.4 0.9 0.0 n/a n/a 0.0 0.0 0.0 6 0
    Sodium (mg) 603.3 16.8 0.9 7.9 1,174.9 2.9 1,186.8 2.8 6.4 0.5 2,325.5 0.1 0.1 5,329 381
    Starch n/a n/a n/a n/a 35.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 35 3
    Sucrose n/a n/a 0.0 n/a 7.3 n/a n/a 0.7 n/a 49.9 n/a 0.0 0.0 58 4
    Sugar n/a 0.3 0.1 1.3 7.3 n/a n/a 3.0 0.0 49.9 0.0 0.1 0.0 62 4
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.6 0.5 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.3 0.0 0.0 1.4 0.8 1.1 0.7 0.0 n/a n/a 0.0 0.0 0.0 4 0
    Tocopherol, alpha n/a 0.2 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 2.7 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 3 0
    Total Fat (g) 31.9 0.2 0.1 2.0 2.4 1.5 2.2 0.1 0.0 0.0 0.0 0.4 0.0 41 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.4 0.3 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.0 1.0 0.5 0.7 0.6 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Valine (g) 0.3 0.1 0.0 1.8 1.2 1.3 0.9 0.0 n/a n/a 0.0 0.0 0.0 6 0
    Vitamin A, IU (IU) 2,916.9 2,527.2 1,140.7 0.0 0.0 17.2 51.6 1.4 0.0 0.0 0.0 0.3 3.1 6,658 476
    Vitamin A, RAE (mcg) 145.2 126.3 57.1 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.2 333 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.5 0.3 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 230.9 39.9 3.9 4.8 4.8 0.0 10.7 5.2 0.4 0.0 0.0 0.1 0.0 301 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 122.1 26.3 19.9 265.7 309.8 188.5 316.1 62.4 75.2 0.0 0.0 0.1 0.1 1,386 99
    Zinc (mg) 1.8 0.3 0.2 4.2 1.8 3.2 2.8 0.1 0.0 0.0 0.0 0.1 0.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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