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Nutritional Facts: Sun-Dried Tomato & Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
sun-dried tomatoes packed in oil
1/2 cup (30g)
fresh parsley
1/2 cup (22g)
fresh basil
14 ounces (397g)
red kidney beans
14 ounces (397g)
white kidney beans
14 ounces (287g)
black beans
14 ounces (397g)
black-eyed peas
1 small (70g)
red onions
1/3 cup (80g)
red wine vinegar
1/4 cup (50g)
white sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.0 1.4 0.9 1.1 0.9 0.0 n/a n/a 0.0 0.0 0.0 5 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 2.1 1.1 1.6 1.3 0.1 n/a n/a 0.0 0.0 0.0 7 0
Ash (g) 8.4 0.7 0.3 4.3 6.5 3.3 5.8 0.2 0.1 0.0 6.0 0.0 0.0 36 3
Aspartic acid (g) 1.6 0.1 0.1 4.2 2.6 3.1 2.3 0.1 n/a n/a 0.0 0.0 0.0 14 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 106.6 41.4 38.3 111.1 135.0 77.4 79.4 16.1 4.8 0.5 1.4 2.7 2.5 617 44
Calories 483.1 10.8 5.0 504.1 333.4 378.4 305.6 28.0 15.1 193.5 0.0 5.1 1.4 2,264 162
Calories (kj) 2,020.9 45.3 20.3 2,111.7 1,401.2 1,582.4 1,278.1 116.2 62.9 809.0 0.0 21.3 6.0 9,475 677
Carbohydrates (g) 52.9 1.9 0.6 90.5 57.6 68.0 54.1 6.5 0.2 50.0 0.0 0.3 0.4 383 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.1 1.0 0.5 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.1 0.0 0.0 0.4 0.2 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 13.2 1.0 0.3 29.4 21.0 24.9 13.1 1.2 0.0 0.0 0.0 0.1 0.1 104 7
Folate (mcg) 52.2 45.6 14.7 516.0 142.9 427.1 202.4 13.3 n/a 0.0 0.0 1.6 0.1 1,416 101
Folate, DFE (mcg) 52.2 45.6 14.7 516.0 142.9 427.1 202.4 13.3 n/a 0.0 0.0 1.6 0.1 1,416 101
Folate, food (mcg) 52.2 45.6 14.7 516.0 142.9 427.1 202.4 13.3 n/a 0.0 0.0 1.6 0.1 1,416 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Galactose n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a 0.0 n/a 0.0 0.0 1 0
Glutamic acid (g) 4.2 0.1 0.1 5.3 3.3 3.9 3.6 0.2 n/a n/a 0.0 0.1 0.0 21 1
Glycine (g) 0.3 0.0 0.0 1.3 0.8 1.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 4 0
Histidine (g) 0.2 0.0 0.0 1.0 0.6 0.7 0.6 0.0 n/a n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 6.1 1.9 0.7 11.7 4.6 6.0 3.9 0.1 0.4 0.0 0.0 0.1 0.1 36 3
Isoleucine (g) 0.3 0.0 0.0 1.5 1.0 1.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 5 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.1 0.0 2.8 1.8 2.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 9 1
Lysine (g) 0.4 0.1 0.0 2.4 1.5 1.7 1.3 0.0 n/a n/a 0.0 0.0 0.0 7 1
Magnesium (mg) 183.7 15.0 13.8 178.6 107.2 200.7 111.1 7.0 3.2 0.0 0.1 3.7 1.0 825 59
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.2 1.9 0.7 1.3 1.1 0.1 0.0 0.0 0.0 0.0 0.1 7 0
Methionine (g) 0.1 0.0 0.0 0.5 0.3 0.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 19.6 0.1 0.0 0.2 1.5 0.1 0.2 0.0 n/a 0.0 0.0 0.2 0.0 22 2
Niacin (mg) 8.2 0.4 0.2 2.3 1.6 1.4 1.4 0.1 n/a 0.0 0.0 0.0 0.0 16 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.9 0.5 0.7 0.8 0.1 n/a 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.3 0.0 0.0 1.9 1.2 1.4 1.1 0.0 n/a n/a 0.0 0.0 0.0 6 0
Phosphorus (mg) 315.3 17.4 12.1 563.6 357.2 401.3 277.8 20.3 6.4 0.0 0.0 8.3 0.9 1,981 141
Phytosterols n/a 1.5 n/a n/a n/a n/a n/a 10.5 n/a n/a 0.0 1.2 0.5 14 1
Polyunsaturated Fat (g) 4.7 0.0 0.1 1.1 1.0 0.7 0.9 0.0 n/a 0.0 0.0 0.1 0.0 9 1
Potassium (mg) 3,549.7 166.2 63.8 1,599.6 940.7 1,017.7 682.7 102.2 31.0 1.0 0.5 7.4 7.6 8,170 584
Proline (g) 0.2 0.1 0.0 1.5 1.2 1.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 5 0
Protein (g) 11.5 0.9 0.7 34.4 20.7 25.4 18.8 0.8 0.0 0.0 0.0 0.3 0.1 114 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.2 0.2 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.3 0.0 0.0 0.3 0.6 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Selenium (mcg) 6.8 0.0 0.1 4.8 3.6 3.4 9.1 0.4 n/a 0.3 0.0 2.1 0.0 31 2
Serine (g) 0.3 0.0 0.0 1.9 1.3 1.4 0.9 0.0 n/a n/a 0.0 0.0 0.0 6 0
Sodium (mg) 603.3 16.8 0.9 7.9 1,174.9 2.9 1,186.8 2.8 6.4 0.5 2,325.5 0.1 0.1 5,329 381
Starch n/a n/a n/a n/a 35.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 35 3
Sucrose n/a n/a 0.0 n/a 7.3 n/a n/a 0.7 n/a 49.9 n/a 0.0 0.0 58 4
Sugar n/a 0.3 0.1 1.3 7.3 n/a n/a 3.0 0.0 49.9 0.0 0.1 0.0 62 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.6 0.5 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.3 0.0 0.0 1.4 0.8 1.1 0.7 0.0 n/a n/a 0.0 0.0 0.0 4 0
Tocopherol, alpha n/a 0.2 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 2.7 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 3 0
Total Fat (g) 31.9 0.2 0.1 2.0 2.4 1.5 2.2 0.1 0.0 0.0 0.0 0.4 0.0 41 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.4 0.3 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 1.0 0.5 0.7 0.6 0.0 n/a n/a 0.0 0.0 0.0 3 0
Valine (g) 0.3 0.1 0.0 1.8 1.2 1.3 0.9 0.0 n/a n/a 0.0 0.0 0.0 6 0
Vitamin A, IU (IU) 2,916.9 2,527.2 1,140.7 0.0 0.0 17.2 51.6 1.4 0.0 0.0 0.0 0.3 3.1 6,658 476
Vitamin A, RAE (mcg) 145.2 126.3 57.1 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.2 333 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.5 0.3 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 230.9 39.9 3.9 4.8 4.8 0.0 10.7 5.2 0.4 0.0 0.0 0.1 0.0 301 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 122.1 26.3 19.9 265.7 309.8 188.5 316.1 62.4 75.2 0.0 0.0 0.1 0.1 1,386 99
Zinc (mg) 1.8 0.3 0.2 4.2 1.8 3.2 2.8 0.1 0.0 0.0 0.0 0.1 0.0 15 1

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