Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) sun-dried tomatoes packed in oil |
1/2 cup (30g) fresh parsley |
1/2 cup (22g) fresh basil |
14 ounces (397g) red kidney beans |
14 ounces (397g) white kidney beans |
14 ounces (287g) black beans |
14 ounces (397g) black-eyed peas |
1 small (70g) red onions |
1/3 cup (80g) red wine vinegar |
1/4 cup (50g) white sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.0 | 1.4 | 0.9 | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.0 | 2.1 | 1.1 | 1.6 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Ash (g) | 8.4 | 0.7 | 0.3 | 4.3 | 6.5 | 3.3 | 5.8 | 0.2 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 36 | 3 |
Aspartic acid (g) | 1.6 | 0.1 | 0.1 | 4.2 | 2.6 | 3.1 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 106.6 | 41.4 | 38.3 | 111.1 | 135.0 | 77.4 | 79.4 | 16.1 | 4.8 | 0.5 | 1.4 | 2.7 | 2.5 | 617 | 44 |
Calories | 483.1 | 10.8 | 5.0 | 504.1 | 333.4 | 378.4 | 305.6 | 28.0 | 15.1 | 193.5 | 0.0 | 5.1 | 1.4 | 2,264 | 162 |
Calories (kj) | 2,020.9 | 45.3 | 20.3 | 2,111.7 | 1,401.2 | 1,582.4 | 1,278.1 | 116.2 | 62.9 | 809.0 | 0.0 | 21.3 | 6.0 | 9,475 | 677 |
Carbohydrates (g) | 52.9 | 1.9 | 0.6 | 90.5 | 57.6 | 68.0 | 54.1 | 6.5 | 0.2 | 50.0 | 0.0 | 0.3 | 0.4 | 383 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.1 | 0.0 | 0.1 | 1.0 | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 13.2 | 1.0 | 0.3 | 29.4 | 21.0 | 24.9 | 13.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 104 | 7 |
Folate (mcg) | 52.2 | 45.6 | 14.7 | 516.0 | 142.9 | 427.1 | 202.4 | 13.3 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 1,416 | 101 |
Folate, DFE (mcg) | 52.2 | 45.6 | 14.7 | 516.0 | 142.9 | 427.1 | 202.4 | 13.3 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 1,416 | 101 |
Folate, food (mcg) | 52.2 | 45.6 | 14.7 | 516.0 | 142.9 | 427.1 | 202.4 | 13.3 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 1,416 | 101 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Galactose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Glutamic acid (g) | 4.2 | 0.1 | 0.1 | 5.3 | 3.3 | 3.9 | 3.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 21 | 1 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 1.3 | 0.8 | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.6 | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 6.1 | 1.9 | 0.7 | 11.7 | 4.6 | 6.0 | 3.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 36 | 3 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 1.5 | 1.0 | 1.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.1 | 0.0 | 2.8 | 1.8 | 2.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Lysine (g) | 0.4 | 0.1 | 0.0 | 2.4 | 1.5 | 1.7 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Magnesium (mg) | 183.7 | 15.0 | 13.8 | 178.6 | 107.2 | 200.7 | 111.1 | 7.0 | 3.2 | 0.0 | 0.1 | 3.7 | 1.0 | 825 | 59 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.2 | 1.9 | 0.7 | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 19.6 | 0.1 | 0.0 | 0.2 | 1.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 22 | 2 |
Niacin (mg) | 8.2 | 0.4 | 0.2 | 2.3 | 1.6 | 1.4 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.9 | 0.5 | 0.7 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 1.9 | 1.2 | 1.4 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phosphorus (mg) | 315.3 | 17.4 | 12.1 | 563.6 | 357.2 | 401.3 | 277.8 | 20.3 | 6.4 | 0.0 | 0.0 | 8.3 | 0.9 | 1,981 | 141 |
Phytosterols | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.0 | 1.2 | 0.5 | 14 | 1 |
Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.1 | 1.1 | 1.0 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Potassium (mg) | 3,549.7 | 166.2 | 63.8 | 1,599.6 | 940.7 | 1,017.7 | 682.7 | 102.2 | 31.0 | 1.0 | 0.5 | 7.4 | 7.6 | 8,170 | 584 |
Proline (g) | 0.2 | 0.1 | 0.0 | 1.5 | 1.2 | 1.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Protein (g) | 11.5 | 0.9 | 0.7 | 34.4 | 20.7 | 25.4 | 18.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 114 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Selenium (mcg) | 6.8 | 0.0 | 0.1 | 4.8 | 3.6 | 3.4 | 9.1 | 0.4 | n/a | 0.3 | 0.0 | 2.1 | 0.0 | 31 | 2 |
Serine (g) | 0.3 | 0.0 | 0.0 | 1.9 | 1.3 | 1.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Sodium (mg) | 603.3 | 16.8 | 0.9 | 7.9 | 1,174.9 | 2.9 | 1,186.8 | 2.8 | 6.4 | 0.5 | 2,325.5 | 0.1 | 0.1 | 5,329 | 381 |
Starch | n/a | n/a | n/a | n/a | 35.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
Sucrose | n/a | n/a | 0.0 | n/a | 7.3 | n/a | n/a | 0.7 | n/a | 49.9 | n/a | 0.0 | 0.0 | 58 | 4 |
Sugar | n/a | 0.3 | 0.1 | 1.3 | 7.3 | n/a | n/a | 3.0 | 0.0 | 49.9 | 0.0 | 0.1 | 0.0 | 62 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.6 | 0.5 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 1.4 | 0.8 | 1.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
Total Fat (g) | 31.9 | 0.2 | 0.1 | 2.0 | 2.4 | 1.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 41 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.5 | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.3 | 0.1 | 0.0 | 1.8 | 1.2 | 1.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 2,916.9 | 2,527.2 | 1,140.7 | 0.0 | 0.0 | 17.2 | 51.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 6,658 | 476 |
Vitamin A, RAE (mcg) | 145.2 | 126.3 | 57.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 333 | 24 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 230.9 | 39.9 | 3.9 | 4.8 | 4.8 | 0.0 | 10.7 | 5.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 301 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 122.1 | 26.3 | 19.9 | 265.7 | 309.8 | 188.5 | 316.1 | 62.4 | 75.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1,386 | 99 |
Zinc (mg) | 1.8 | 0.3 | 0.2 | 4.2 | 1.8 | 3.2 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 1 |
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