Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (912g) lasagna noodles |
78 ounces (0g) pasta sauce with mushrooms and olives |
5 cups (560g) mozzarella cheese |
2 cups (200g) parmesan cheese |
30 ounces (886g) ricotta cheese |
3 tablespoons (5g) dried parsley flakes |
3 teaspoons (2g) dried basil |
3 (150g) eggs |
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1 lb (454g) Italian sausage |
1 cup (160g) onions |
5 (15g) minced garlic cloves |
1 tablespoon (18g) salt |
1 teaspoon (2g) ground black pepper |
2 tablespoons (6g) dried oregano |
2 teaspoons (2g) crushed red pepper flakes |
2 tablespoons (0g) dried Italian seasoning |
Total | 1 serving | |
| Alanine (g) | 4.0 | n/a | 4.0 | 2.3 | 4.4 | 0.1 | 0.0 | 1.1 | 5.3 | 4.5 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.3 | n/a | 2.9 | 3.1 | 5.6 | 0.1 | 0.0 | 1.2 | 5.5 | 4.8 | 5.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 3 |
| Ash (g) | 8.0 | n/a | 18.4 | 16.1 | 9.0 | 0.5 | 0.3 | 1.6 | 4.1 | 4.0 | 9.9 | 0.6 | 0.2 | 18.0 | 0.1 | 0.5 | 0.1 | n/a | 91 | 8 |
| Aspartic acid (g) | 5.7 | n/a | 9.1 | 5.3 | 8.8 | 0.2 | 0.1 | 2.0 | 7.6 | 7.1 | 7.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 54 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 191.5 | n/a | 2,828.0 | 2,218.0 | 1,833.2 | 54.7 | 47.0 | 84.0 | 68.0 | 63.6 | 95.3 | 36.8 | 27.2 | 4.3 | 10.2 | 95.8 | 0.7 | n/a | 7,658 | 638 |
| Calories | 3,383.5 | n/a | 1,680.0 | 862.0 | 1,540.9 | 14.0 | 4.9 | 214.5 | 975.2 | 1,195.1 | 1,561.8 | 64.0 | 22.4 | 0.0 | 5.8 | 15.9 | 5.0 | n/a | 11,545 | 962 |
| Calories (kj) | 14,163.4 | n/a | 7,022.4 | 3,610.0 | 6,447.2 | 58.6 | 20.5 | 898.5 | 4,073.3 | 4,998.3 | 6,542.1 | 265.6 | 93.5 | 0.0 | 24.2 | 66.4 | 20.9 | n/a | 48,305 | 4,025 |
| Carbohydrates (g) | 681.0 | n/a | 12.3 | 8.1 | 26.9 | 2.4 | 1.0 | 1.1 | 0.0 | 0.0 | 19.4 | 14.9 | 5.0 | 0.0 | 1.5 | 4.1 | 1.1 | n/a | 779 | 65 |
| Cholesterol (mg) | 0.0 | n/a | 442.4 | 176.0 | 451.7 | 0.0 | 0.0 | 558.0 | 308.4 | 327.2 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,522 | 210 |
| Copper (mg) | 2.6 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Cystine (g) | 2.3 | n/a | 0.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.4 | 0.9 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Dietary Fiber (g) | 29.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 0.3 | 0.0 | 0.6 | 2.6 | 0.4 | n/a | 38 | 3 |
| Folate (mcg) | 2,161.4 | n/a | 39.2 | 20.0 | 106.3 | 8.6 | 6.5 | 70.5 | 27.2 | 22.7 | 22.7 | 30.4 | 0.5 | 0.0 | 0.4 | 14.2 | 0.8 | n/a | 2,531 | 211 |
| Folate, DFE (mcg) | 3,565.9 | n/a | 39.2 | 20.0 | 106.3 | 8.6 | 6.5 | 70.5 | 27.2 | 22.7 | 22.7 | 30.4 | 0.5 | 0.0 | 0.4 | 14.2 | 0.8 | n/a | 3,936 | 328 |
| Folate, food (mcg) | 164.2 | n/a | 39.2 | 20.0 | 106.3 | 8.6 | 6.5 | 70.5 | 27.2 | 22.7 | 22.7 | 30.4 | 0.5 | 0.0 | 0.4 | 14.2 | 0.8 | n/a | 534 | 45 |
| Folic acid (mcg) | 1,997.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,997 | 166 |
| Fructose (g) | 1.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 3.1 | 0.3 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 41.9 | n/a | 25.0 | 17.4 | 21.7 | 0.2 | 0.1 | 2.5 | 12.7 | 12.0 | 12.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 147 | 12 |
| Glycine (g) | 4.0 | n/a | 2.9 | 1.5 | 2.6 | 0.1 | 0.0 | 0.6 | 5.7 | 3.6 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Histidine (g) | 2.7 | n/a | 2.9 | 2.2 | 4.1 | 0.0 | 0.0 | 0.5 | 2.7 | 3.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 30.1 | n/a | 2.5 | 1.8 | 3.4 | 1.1 | 1.9 | 2.6 | 9.5 | 4.0 | 6.5 | 0.3 | 0.3 | 0.1 | 0.2 | 2.2 | 0.1 | n/a | 66 | 6 |
| Isoleucine (g) | 4.7 | n/a | 6.4 | 3.9 | 5.2 | 0.1 | 0.0 | 1.0 | 3.7 | 3.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 3 |
| Lactose (g) | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 9.0 | n/a | 10.2 | 7.4 | 10.8 | 0.1 | 0.0 | 1.6 | 6.6 | 6.2 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 5 |
| Lysine (g) | 2.7 | n/a | 5.4 | 6.0 | 11.8 | 0.1 | 0.0 | 1.4 | 7.0 | 6.9 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 4 |
| Magnesium (mg) | 483.4 | n/a | 112.0 | 76.0 | 97.4 | 19.2 | 14.9 | 18.0 | 81.6 | 86.3 | 81.7 | 16.0 | 3.8 | 0.2 | 3.9 | 16.2 | 1.4 | n/a | 1,112 | 93 |
| Maltose (g) | 17.9 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Manganese (mg) | 8.4 | n/a | 0.2 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 11 | 1 |
| Methionine (g) | 1.3 | n/a | 2.9 | 2.0 | 2.5 | 0.0 | 0.0 | 0.6 | 2.2 | 2.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Monounsaturated Fat (g) | 1.6 | n/a | 36.8 | 16.8 | 32.1 | 0.0 | 0.0 | 5.5 | 29.7 | 42.9 | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 223 | 19 |
| Niacin (mg) | 65.5 | n/a | 0.6 | 0.2 | 0.9 | 0.5 | 0.1 | 0.1 | 21.1 | 19.7 | 18.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 128 | 11 |
| Pantothenic acid (mg) | 3.9 | n/a | 0.8 | 0.7 | 1.9 | 0.1 | 0.0 | 2.3 | 2.5 | 3.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 16 | 1 |
| Phenylalanine (g) | 6.1 | n/a | 5.7 | 4.2 | 4.9 | 0.1 | 0.0 | 1.0 | 3.3 | 3.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 3 |
| Phosphorus (mg) | 1,723.7 | n/a | 1,982.4 | 1,458.0 | 1,399.2 | 20.9 | 5.8 | 297.0 | 775.6 | 795.2 | 771.8 | 46.4 | 23.0 | 0.0 | 3.6 | 8.9 | 2.5 | n/a | 9,314 | 776 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 24.0 | n/a | 0.0 | 2.1 | 12.2 | n/a | n/a | 41 | 3 |
| Polyunsaturated Fat (g) | 5.1 | n/a | 4.3 | 2.3 | 3.4 | 0.2 | 0.0 | 2.9 | 2.0 | 8.7 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 45 | 4 |
| Potassium (mg) | 2,033.8 | n/a | 425.6 | 250.0 | 929.9 | 128.8 | 55.2 | 207.0 | 1,338.1 | 1,304.1 | 1,380.2 | 233.6 | 60.2 | 1.4 | 30.6 | 75.6 | 28.8 | n/a | 8,483 | 707 |
| Proline (g) | 14.3 | n/a | 13.2 | 9.2 | 9.4 | 0.1 | 0.1 | 0.8 | 4.3 | 3.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 59 | 5 |
| Protein (g) | 118.9 | n/a | 124.2 | 76.9 | 99.7 | 1.3 | 0.5 | 18.8 | 84.3 | 76.7 | 86.8 | 1.8 | 1.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 692 | 58 |
| Retinol (mcg) | 0.0 | n/a | 974.4 | 446.0 | 1,036.2 | 0.0 | 0.0 | 240.0 | 0.0 | 9.1 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,751 | 229 |
| Riboflavin (mg) | 3.6 | n/a | 1.6 | 1.0 | 1.7 | 0.1 | 0.0 | 0.7 | 0.7 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Saturated Fat (g) | 2.5 | n/a | 73.7 | 34.6 | 73.5 | 0.0 | 0.0 | 4.7 | 26.6 | 35.8 | 43.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 295 | 25 |
| Selenium (mcg) | 576.4 | n/a | 95.2 | 35.4 | 128.4 | 0.7 | 0.1 | 46.1 | 71.7 | 111.8 | 99.9 | 0.8 | 2.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1,169 | 97 |
| Serine (g) | 5.6 | n/a | 4.1 | 4.6 | 5.1 | 0.1 | 0.0 | 1.5 | 3.4 | 3.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 3 |
| Sodium (mg) | 54.7 | n/a | 3,511.2 | 3,058.0 | 743.9 | 21.7 | 1.6 | 213.0 | 299.4 | 254.5 | 5,479.8 | 6.4 | 2.6 | 6,976.4 | 0.5 | 1.5 | 1.4 | n/a | 20,626 | 1,719 |
| Starch (g) | 569.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 570 | 47 |
| Sucrose (g) | 4.4 | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Sugar (g) | 24.4 | n/a | 5.8 | 1.8 | 2.4 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 3.9 | 6.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 47 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 8.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.3 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Threonine (g) | 4.2 | n/a | 5.5 | 2.9 | 4.6 | 0.1 | 0.0 | 0.8 | 3.3 | 3.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 2 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 1.1 | 0.5 | 1.0 | 0.4 | 0.2 | 1.6 | 1.7 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.5 | n/a | n/a | 10 | 1 |
| Total Fat (g) | 13.8 | n/a | 125.2 | 57.2 | 115.0 | 0.3 | 0.1 | 14.3 | 68.0 | 96.3 | 124.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 615 | 51 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 1.7 | n/a | 2.9 | 1.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.4 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tyrosine (g) | 2.2 | n/a | 5.8 | 4.7 | 5.2 | 0.1 | 0.0 | 0.7 | 2.6 | 2.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Valine (g) | 5.4 | n/a | 7.4 | 5.0 | 6.1 | 0.1 | 0.0 | 1.3 | 4.1 | 4.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3,785.6 | 1,730.0 | 3,940.9 | 93.1 | 15.6 | 810.0 | 0.0 | 31.8 | 72.6 | 3.2 | 1.4 | 0.0 | 12.6 | 102.1 | 408.4 | n/a | 11,007 | 917 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1,002.4 | 458.0 | 1,062.7 | 4.7 | 0.8 | 240.0 | 0.0 | 9.1 | 45.4 | 0.0 | 0.0 | 0.0 | 0.6 | 5.1 | 20.4 | n/a | 2,849 | 237 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 12.8 | 4.5 | 3.0 | 0.0 | 0.0 | 1.3 | 9.8 | 3.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Vitamin B-6 (mg) | 1.3 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 1.6 | 1.7 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | 11.8 | 4.7 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 27 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 89.6 | 42.0 | 88.6 | 0.0 | 0.0 | 123.0 | 18.1 | n/a | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 547 | 46 |
| Water (g) | 90.3 | n/a | 280.1 | 41.7 | 635.0 | 0.3 | 0.2 | 114.2 | 298.1 | 277.5 | 214.0 | 142.6 | 8.8 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 2,104 | 175 |
| Zinc (mg) | 12.9 | n/a | 16.4 | 7.7 | 10.3 | 0.3 | 0.1 | 1.9 | 20.3 | 10.0 | 10.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 91 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.