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Nutritional Facts: Easy Italian Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (912g)
lasagna noodles
78 ounces (0g)
pasta sauce with mushrooms and olives
5 cups (560g)
mozzarella cheese
2 cups (200g)
parmesan cheese
30 ounces (886g)
ricotta cheese
3 tablespoons (5g)
dried parsley flakes
3 teaspoons (2g)
dried basil
3 (150g)
eggs
1 lb (454g)
ground beef
1 lb (454g)
ground pork
1 lb (454g)
Italian sausage
1 cup (160g)
onions
5 (15g)
minced garlic cloves
1 tablespoon (18g)
salt
1 teaspoon (2g)
ground black pepper
2 tablespoons (6g)
dried oregano
2 teaspoons (2g)
crushed red pepper flakes
2 tablespoons (0g)
dried Italian seasoning
Total 1 serving
Alanine (g) 4.0 n/a 4.0 2.3 4.4 0.1 0.0 1.1 5.3 4.5 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 n/a 2.9 3.1 5.6 0.1 0.0 1.2 5.5 4.8 5.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 33 3
Ash (g) 8.0 n/a 18.4 16.1 9.0 0.5 0.3 1.6 4.1 4.0 9.9 0.6 0.2 18.0 0.1 0.5 0.1 n/a 91 8
Aspartic acid (g) 5.7 n/a 9.1 5.3 8.8 0.2 0.1 2.0 7.6 7.1 7.6 0.1 0.1 0.0 0.0 0.1 0.0 n/a 54 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 191.5 n/a 2,828.0 2,218.0 1,833.2 54.7 47.0 84.0 68.0 63.6 95.3 36.8 27.2 4.3 10.2 95.8 0.7 n/a 7,658 638
Calories 3,383.5 n/a 1,680.0 862.0 1,540.9 14.0 4.9 214.5 975.2 1,195.1 1,561.8 64.0 22.4 0.0 5.8 15.9 5.0 n/a 11,545 962
Calories (kj) 14,163.4 n/a 7,022.4 3,610.0 6,447.2 58.6 20.5 898.5 4,073.3 4,998.3 6,542.1 265.6 93.5 0.0 24.2 66.4 20.9 n/a 48,305 4,025
Carbohydrates (g) 681.0 n/a 12.3 8.1 26.9 2.4 1.0 1.1 0.0 0.0 19.4 14.9 5.0 0.0 1.5 4.1 1.1 n/a 779 65
Cholesterol (mg) 0.0 n/a 442.4 176.0 451.7 0.0 0.0 558.0 308.4 327.2 258.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,522 210
Copper (mg) 2.6 n/a 0.1 0.5 0.2 0.0 0.0 0.1 0.3 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Cystine (g) 2.3 n/a 0.6 0.2 0.9 0.0 0.0 0.4 0.9 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Dietary Fiber (g) 29.2 n/a 0.0 0.0 0.0 1.3 0.8 0.0 0.0 0.0 0.5 2.7 0.3 0.0 0.6 2.6 0.4 n/a 38 3
Folate (mcg) 2,161.4 n/a 39.2 20.0 106.3 8.6 6.5 70.5 27.2 22.7 22.7 30.4 0.5 0.0 0.4 14.2 0.8 n/a 2,531 211
Folate, DFE (mcg) 3,565.9 n/a 39.2 20.0 106.3 8.6 6.5 70.5 27.2 22.7 22.7 30.4 0.5 0.0 0.4 14.2 0.8 n/a 3,936 328
Folate, food (mcg) 164.2 n/a 39.2 20.0 106.3 8.6 6.5 70.5 27.2 22.7 22.7 30.4 0.5 0.0 0.4 14.2 0.8 n/a 534 45
Folic acid (mcg) 1,997.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,997 166
Fructose (g) 1.0 n/a 0.8 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 2.1 n/a n/a 0.0 0.1 n/a n/a 4 0
Galactose (g) 0.0 n/a 0.8 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 1.1 n/a 3.1 0.3 n/a 0.1 0.0 0.6 n/a n/a n/a 3.2 n/a n/a 0.0 0.1 n/a n/a 9 1
Glutamic acid (g) 41.9 n/a 25.0 17.4 21.7 0.2 0.1 2.5 12.7 12.0 12.6 0.4 0.1 0.0 0.0 0.1 0.0 n/a 147 12
Glycine (g) 4.0 n/a 2.9 1.5 2.6 0.1 0.0 0.6 5.7 3.6 5.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 2
Histidine (g) 2.7 n/a 2.9 2.2 4.1 0.0 0.0 0.5 2.7 3.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 30.1 n/a 2.5 1.8 3.4 1.1 1.9 2.6 9.5 4.0 6.5 0.3 0.3 0.1 0.2 2.2 0.1 n/a 66 6
Isoleucine (g) 4.7 n/a 6.4 3.9 5.2 0.1 0.0 1.0 3.7 3.6 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 3
Lactose (g) 0.0 n/a 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 9.0 n/a 10.2 7.4 10.8 0.1 0.0 1.6 6.6 6.2 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58 5
Lysine (g) 2.7 n/a 5.4 6.0 11.8 0.1 0.0 1.4 7.0 6.9 6.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 48 4
Magnesium (mg) 483.4 n/a 112.0 76.0 97.4 19.2 14.9 18.0 81.6 86.3 81.7 16.0 3.8 0.2 3.9 16.2 1.4 n/a 1,112 93
Maltose (g) 17.9 n/a 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 19 2
Manganese (mg) 8.4 n/a 0.2 0.2 0.1 0.5 0.2 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.3 0.3 0.0 n/a 11 1
Methionine (g) 1.3 n/a 2.9 2.0 2.5 0.0 0.0 0.6 2.2 2.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 1
Monounsaturated Fat (g) 1.6 n/a 36.8 16.8 32.1 0.0 0.0 5.5 29.7 42.9 58.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 223 19
Niacin (mg) 65.5 n/a 0.6 0.2 0.9 0.5 0.1 0.1 21.1 19.7 18.9 0.2 0.1 0.0 0.0 0.3 0.1 n/a 128 11
Pantothenic acid (mg) 3.9 n/a 0.8 0.7 1.9 0.1 0.0 2.3 2.5 3.0 n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 16 1
Phenylalanine (g) 6.1 n/a 5.7 4.2 4.9 0.1 0.0 1.0 3.3 3.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 3
Phosphorus (mg) 1,723.7 n/a 1,982.4 1,458.0 1,399.2 20.9 5.8 297.0 775.6 795.2 771.8 46.4 23.0 0.0 3.6 8.9 2.5 n/a 9,314 776
Phytosterols n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 24.0 n/a 0.0 2.1 12.2 n/a n/a 41 3
Polyunsaturated Fat (g) 5.1 n/a 4.3 2.3 3.4 0.2 0.0 2.9 2.0 8.7 15.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 45 4
Potassium (mg) 2,033.8 n/a 425.6 250.0 929.9 128.8 55.2 207.0 1,338.1 1,304.1 1,380.2 233.6 60.2 1.4 30.6 75.6 28.8 n/a 8,483 707
Proline (g) 14.3 n/a 13.2 9.2 9.4 0.1 0.1 0.8 4.3 3.1 4.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 59 5
Protein (g) 118.9 n/a 124.2 76.9 99.7 1.3 0.5 18.8 84.3 76.7 86.8 1.8 1.0 0.0 0.2 0.5 0.2 n/a 692 58
Retinol (mcg) 0.0 n/a 974.4 446.0 1,036.2 0.0 0.0 240.0 0.0 9.1 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,751 229
Riboflavin (mg) 3.6 n/a 1.6 1.0 1.7 0.1 0.0 0.7 0.7 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Saturated Fat (g) 2.5 n/a 73.7 34.6 73.5 0.0 0.0 4.7 26.6 35.8 43.8 0.1 0.0 0.0 0.0 0.1 0.0 n/a 295 25
Selenium (mcg) 576.4 n/a 95.2 35.4 128.4 0.7 0.1 46.1 71.7 111.8 99.9 0.8 2.1 0.0 0.1 0.3 0.1 n/a 1,169 97
Serine (g) 5.6 n/a 4.1 4.6 5.1 0.1 0.0 1.5 3.4 3.2 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 3
Sodium (mg) 54.7 n/a 3,511.2 3,058.0 743.9 21.7 1.6 213.0 299.4 254.5 5,479.8 6.4 2.6 6,976.4 0.5 1.5 1.4 n/a 20,626 1,719
Starch (g) 569.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 570 47
Sucrose (g) 4.4 n/a 0.2 0.3 n/a 0.2 0.0 0.0 n/a n/a n/a 1.6 n/a n/a 0.0 0.1 n/a n/a 7 1
Sugar (g) 24.4 n/a 5.8 1.8 2.4 0.3 0.0 0.6 0.0 n/a 3.9 6.8 0.2 0.0 0.0 0.2 0.6 n/a 47 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 8.1 n/a 0.2 0.1 0.1 0.0 0.0 0.1 0.2 3.3 2.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 15 1
Threonine (g) 4.2 n/a 5.5 2.9 4.6 0.1 0.0 0.8 3.3 3.5 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 2
Tocopherol, alpha (mg) 1.0 n/a 1.1 0.5 1.0 0.4 0.2 1.6 1.7 n/a 1.1 0.0 0.0 0.0 0.0 1.1 0.0 n/a 10 1
Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 8.0 n/a n/a n/a n/a 0.1 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 0.2 1.5 n/a n/a 10 1
Total Fat (g) 13.8 n/a 125.2 57.2 115.0 0.3 0.1 14.3 68.0 96.3 124.0 0.2 0.1 0.0 0.1 0.3 0.1 n/a 615 51
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 4.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Tryptophan (g) 1.7 n/a 2.9 1.0 1.1 0.0 0.0 0.3 0.4 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Tyrosine (g) 2.2 n/a 5.8 4.7 5.2 0.1 0.0 0.7 2.6 2.7 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 2
Valine (g) 5.4 n/a 7.4 5.0 6.1 0.1 0.0 1.3 4.1 4.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 3
Vitamin A, IU (IU) 0.0 n/a 3,785.6 1,730.0 3,940.9 93.1 15.6 810.0 0.0 31.8 72.6 3.2 1.4 0.0 12.6 102.1 408.4 n/a 11,007 917
Vitamin A, RAE (mcg) 0.0 n/a 1,002.4 458.0 1,062.7 4.7 0.8 240.0 0.0 9.1 45.4 0.0 0.0 0.0 0.6 5.1 20.4 n/a 2,849 237
Vitamin B-12 (mcg) 0.0 n/a 12.8 4.5 3.0 0.0 0.0 1.3 9.8 3.2 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 3
Vitamin B-6 (mg) 1.3 n/a 0.2 0.1 0.4 0.0 0.0 0.3 1.6 1.7 1.5 0.2 0.2 0.0 0.0 0.1 0.0 n/a 8 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 6.0 0.0 0.0 0.0 3.2 0.5 11.8 4.7 0.0 0.0 0.1 0.5 n/a 27 2
Vitamin D (IU) 0.0 n/a 89.6 42.0 88.6 0.0 0.0 123.0 18.1 n/a 186.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 547 46
Water (g) 90.3 n/a 280.1 41.7 635.0 0.3 0.2 114.2 298.1 277.5 214.0 142.6 8.8 0.0 0.3 0.6 0.1 n/a 2,104 175
Zinc (mg) 12.9 n/a 16.4 7.7 10.3 0.3 0.1 1.9 20.3 10.0 10.9 0.3 0.2 0.0 0.0 0.2 0.0 n/a 91 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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