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Nutritional Facts: Romantic No-Fail Garlic Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (4,536g)
prime rib roast
8 (24g)
garlic cloves
1 to taste (0g)
salt & fresh ground pepper
1/2 cup (125g)
Dijon mustard
1 tablespoon (3g)
dried rosemary
Total 1 serving
Alanine (g) 61.7 0.0 n/a 0.2 n/a 62 6
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 64.7 0.2 n/a 0.3 n/a 65 7
Ash (g) 41.3 0.4 n/a 4.5 0.2 46 5
Aspartic acid (g) 93.5 0.1 n/a 0.5 n/a 94 9
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 499.0 43.4 n/a 72.2 42.2 657 66
Calories 18,143.7 35.8 n/a 83.4 10.9 18,274 1,827
Calories (kj) 75,931.4 149.5 n/a 346.1 45.8 76,473 7,647
Carbohydrates (g) 0.0 7.9 n/a 6.6 2.1 17 2
Cholesterol (mg) 3,855.5 0.0 n/a 0.0 0.0 3,856 386
Copper (mg) 3.8 0.1 n/a 0.1 0.0 4 0
Cystine (g) 11.5 0.0 n/a 0.1 n/a 12 1
Dietary Fiber (g) 0.0 0.5 n/a 4.1 1.4 6 1
Folate (mcg) 317.5 0.7 n/a 8.7 10.1 337 34
Folate, DFE (mcg) 317.5 0.7 n/a 8.7 10.1 337 34
Folate, food (mcg) 317.5 0.7 n/a 8.7 10.1 337 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 153.8 0.2 n/a 0.9 n/a 155 15
Glycine (g) 55.8 0.0 n/a 0.3 n/a 56 6
Histidine (g) 35.1 0.0 n/a 0.2 n/a 35 4
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 98.4 0.4 n/a 1.9 1.0 102 10
Isoleucine (g) 46.0 0.1 n/a 0.2 n/a 46 5
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 80.9 0.1 n/a 0.4 n/a 81 8
Lysine (g) 85.2 0.1 n/a 0.3 n/a 86 9
Magnesium (mg) 907.2 6.0 n/a 61.0 7.3 981 98
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.4 n/a 0.5 0.1 2 0
Methionine (g) 26.2 0.0 n/a 0.1 n/a 26 3
Monounsaturated Fat (g) 666.3 0.0 n/a 3.3 0.1 670 67
Niacin (mg) 154.2 0.2 n/a 0.7 0.0 155 16
Pantothenic acid (mg) 16.3 0.1 n/a 0.4 n/a 17 2
Phenylalanine (g) 40.0 0.0 n/a 0.2 n/a 40 4
Phosphorus (mg) 7,937.9 36.7 n/a 132.0 2.3 8,109 811
Phytosterols n/a n/a n/a n/a 1.9 2 0
Polyunsaturated Fat (g) 53.1 0.1 n/a 1.2 0.1 54 5
Potassium (mg) 13,789.2 96.2 n/a 171.8 31.5 14,089 1,409
Proline (g) 45.2 0.0 n/a 0.5 n/a 46 5
Protein (g) 1,023.8 1.5 n/a 5.4 0.2 1,031 103
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 8.2 0.0 n/a 0.0 0.0 8 1
Saturated Fat (g) 633.2 0.0 n/a 0.3 0.2 634 63
Selenium (mcg) 1,288.2 3.4 n/a 41.0 0.2 1,333 133
Serine (g) 39.1 0.0 n/a 0.3 n/a 39 4
Sodium (mg) 2,948.4 4.1 n/a 1,413.1 1.7 4,367 437
Starch n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a n/a n/a 0.3 n/a 0 0
Sugar n/a 0.2 n/a 1.1 n/a 1 0
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.2 0.0 n/a 0.4 0.0 4 0
Threonine (g) 44.7 0.0 n/a 0.2 n/a 45 4
Tocopherol, alpha n/a 0.0 n/a 0.4 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.6 n/a 3 0
Total Fat (g) 1,528.6 0.1 n/a 5.0 0.5 1,534 153
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 11.5 0.0 n/a 0.0 n/a 12 1
Tyrosine (g) 34.4 0.0 n/a 0.2 n/a 35 3
Valine (g) 49.8 0.1 n/a 0.2 n/a 50 5
Vitamin A, IU (IU) 0.0 2.2 n/a 88.4 103.2 194 19
Vitamin A, RAE (mcg) 0.0 0.0 n/a 5.0 5.1 10 1
Vitamin B-12 (mcg) 116.1 0.0 n/a 0.0 0.0 116 12
Vitamin B-6 (mg) 11.8 0.3 n/a 0.1 0.1 12 1
Vitamin C (mg) 0.0 7.5 n/a 1.9 2.0 11 1
Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 1,968.6 14.1 n/a 102.9 0.3 2,086 209
Zinc (mg) 244.5 0.3 n/a 0.8 0.1 246 25

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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