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    Nutritional Facts: Romantic No-Fail Garlic Roast Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 lbs (4,536g)
    prime rib roast
    8 (24g)
    garlic cloves
    1 to taste (0g)
    salt & fresh ground pepper
    1/2 cup (125g)
    Dijon mustard
    1 tablespoon (3g)
    dried rosemary
    Total 1 serving
    Alanine (g) 61.7 0.0 n/a 0.2 n/a 62 6
    Alcohol n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 64.7 0.2 n/a 0.3 n/a 65 7
    Ash (g) 41.3 0.4 n/a 4.5 0.2 46 5
    Aspartic acid (g) 93.5 0.1 n/a 0.5 n/a 94 9
    Caffeine n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 499.0 43.4 n/a 72.2 42.2 657 66
    Calories 18,143.7 35.8 n/a 83.4 10.9 18,274 1,827
    Calories (kj) 75,931.4 149.5 n/a 346.1 45.8 76,473 7,647
    Carbohydrates (g) 0.0 7.9 n/a 6.6 2.1 17 2
    Cholesterol (mg) 3,855.5 0.0 n/a 0.0 0.0 3,856 386
    Copper (mg) 3.8 0.1 n/a 0.1 0.0 4 0
    Cystine (g) 11.5 0.0 n/a 0.1 n/a 12 1
    Dietary Fiber (g) 0.0 0.5 n/a 4.1 1.4 6 1
    Folate (mcg) 317.5 0.7 n/a 8.7 10.1 337 34
    Folate, DFE (mcg) 317.5 0.7 n/a 8.7 10.1 337 34
    Folate, food (mcg) 317.5 0.7 n/a 8.7 10.1 337 34
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a 1 0
    Glutamic acid (g) 153.8 0.2 n/a 0.9 n/a 155 15
    Glycine (g) 55.8 0.0 n/a 0.3 n/a 56 6
    Histidine (g) 35.1 0.0 n/a 0.2 n/a 35 4
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 98.4 0.4 n/a 1.9 1.0 102 10
    Isoleucine (g) 46.0 0.1 n/a 0.2 n/a 46 5
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 80.9 0.1 n/a 0.4 n/a 81 8
    Lysine (g) 85.2 0.1 n/a 0.3 n/a 86 9
    Magnesium (mg) 907.2 6.0 n/a 61.0 7.3 981 98
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.4 n/a 0.5 0.1 2 0
    Methionine (g) 26.2 0.0 n/a 0.1 n/a 26 3
    Monounsaturated Fat (g) 666.3 0.0 n/a 3.3 0.1 670 67
    Niacin (mg) 154.2 0.2 n/a 0.7 0.0 155 16
    Pantothenic acid (mg) 16.3 0.1 n/a 0.4 n/a 17 2
    Phenylalanine (g) 40.0 0.0 n/a 0.2 n/a 40 4
    Phosphorus (mg) 7,937.9 36.7 n/a 132.0 2.3 8,109 811
    Phytosterols n/a n/a n/a n/a 1.9 2 0
    Polyunsaturated Fat (g) 53.1 0.1 n/a 1.2 0.1 54 5
    Potassium (mg) 13,789.2 96.2 n/a 171.8 31.5 14,089 1,409
    Proline (g) 45.2 0.0 n/a 0.5 n/a 46 5
    Protein (g) 1,023.8 1.5 n/a 5.4 0.2 1,031 103
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 8.2 0.0 n/a 0.0 0.0 8 1
    Saturated Fat (g) 633.2 0.0 n/a 0.3 0.2 634 63
    Selenium (mcg) 1,288.2 3.4 n/a 41.0 0.2 1,333 133
    Serine (g) 39.1 0.0 n/a 0.3 n/a 39 4
    Sodium (mg) 2,948.4 4.1 n/a 1,413.1 1.7 4,367 437
    Starch n/a n/a n/a 0.8 n/a 1 0
    Sucrose n/a n/a n/a 0.3 n/a 0 0
    Sugar n/a 0.2 n/a 1.1 n/a 1 0
    Theobromine n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 3.2 0.0 n/a 0.4 0.0 4 0
    Threonine (g) 44.7 0.0 n/a 0.2 n/a 45 4
    Tocopherol, alpha n/a 0.0 n/a 0.4 n/a 0 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 2.6 n/a 3 0
    Total Fat (g) 1,528.6 0.1 n/a 5.0 0.5 1,534 153
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 11.5 0.0 n/a 0.0 n/a 12 1
    Tyrosine (g) 34.4 0.0 n/a 0.2 n/a 35 3
    Valine (g) 49.8 0.1 n/a 0.2 n/a 50 5
    Vitamin A, IU (IU) 0.0 2.2 n/a 88.4 103.2 194 19
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 5.0 5.1 10 1
    Vitamin B-12 (mcg) 116.1 0.0 n/a 0.0 0.0 116 12
    Vitamin B-6 (mg) 11.8 0.3 n/a 0.1 0.1 12 1
    Vitamin C (mg) 0.0 7.5 n/a 1.9 2.0 11 1
    Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 1,968.6 14.1 n/a 102.9 0.3 2,086 209
    Zinc (mg) 244.5 0.3 n/a 0.8 0.1 246 25

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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