Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) beef |
1 (3g) minced garlic cloves |
1/2 teaspoon (1g) ginger |
1 tablespoon (18g) soy sauce |
1 teaspoon (5g) vegetable oil |
2 teaspoons (5g) cornstarch |
2 (220g) onions |
2 (238g) green peppers |
1 teaspoon (4g) sugar |
1 cup (4g) beef bouillon |
1 tablespoon (8g) cornstarch |
1 teaspoon (6g) soy sauce |
1/4 cup (59g) water |
2 tablespoons (29g) burgundy cooking wine |
1/4 teaspoon (1g) red chili pepper flakes |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3 | 1 |
| Arginine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 1.9 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 1.7 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 10 | 3 |
| Aspartic acid (g) | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 5.4 | 1.0 | 3.6 | 0.0 | 0.1 | 50.6 | 23.8 | 0.0 | 2.2 | 0.2 | 1.2 | 1.8 | n/a | 2.2 | 269 | 67 |
| Calories | 4,589.9 | 4.5 | 3.0 | 10.8 | 39.8 | 20.3 | 88.0 | 47.6 | 16.3 | 8.6 | 30.5 | 3.6 | 0.0 | 24.9 | 1.9 | 4,890 | 1,222 |
| Calories (kj) | 19,204.2 | 18.7 | 12.6 | 45.2 | 166.5 | 85.0 | 365.2 | 199.9 | 68.0 | 35.9 | 127.5 | 15.1 | 0.0 | 104.1 | 8.0 | 20,456 | 5,114 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.6 | 1.0 | 0.0 | 4.9 | 20.5 | 11.0 | 4.2 | 0.9 | 7.3 | 0.3 | 0.0 | 1.1 | 0.3 | 53 | 13 |
| Cholesterol (mg) | 674.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 675 | 169 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.1 | 0.1 | 3.2 | 0.0 | 0.0 | 41.8 | 23.8 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 71 | 18 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 0.1 | 3.2 | 0.0 | 0.0 | 41.8 | 23.8 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 71 | 18 |
| Folate, food (mcg) | 0.0 | 0.1 | 0.1 | 3.2 | 0.0 | 0.0 | 41.8 | 23.8 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 71 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 8.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 10 | 3 |
| Glycine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.9 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 7 | 2 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 34.1 | 0.8 | 1.9 | 7.2 | 0.0 | 0.2 | 22.0 | 23.8 | 0.0 | 1.8 | 0.2 | 2.4 | 0.6 | n/a | 1.0 | 96 | 24 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 210.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 212 | 53 |
| Niacin (mg) | 9.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 12 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 415.4 | 4.6 | 1.5 | 23.4 | 0.0 | 0.7 | 63.8 | 47.6 | 0.0 | 11.5 | 1.0 | 7.8 | 0.0 | n/a | 2.0 | 579 | 145 |
| Phytosterols | n/a | n/a | 0.7 | n/a | 43.6 | n/a | 33.0 | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 99 | 25 |
| Polyunsaturated Fat (g) | 17.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 20 | 5 |
| Potassium (mg) | 653.8 | 12.0 | 11.9 | 38.2 | 0.0 | 0.2 | 321.2 | 416.5 | 0.1 | 16.1 | 0.2 | 12.7 | 0.6 | n/a | 13.2 | 1,497 | 374 |
| Proline (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 55.9 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 2.4 | 2.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 200.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 202 | 50 |
| Selenium (mcg) | 44.9 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 49 | 12 |
| Serine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 177.1 | 0.5 | 0.2 | 1,005.5 | 0.0 | 0.5 | 8.8 | 7.1 | 0.0 | 611.4 | 0.7 | 335.2 | 1.8 | n/a | 11.1 | 2,160 | 540 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.3 | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9.3 | 5.7 | 4.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 482.8 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 488 | 122 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 4.4 | 880.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200.1 | 1,086 | 271 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 53 | 13 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 191.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 209 | 52 |
| Vitamin D (IU) | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 19 |
| Water (g) | 137.6 | 1.8 | 0.1 | 11.9 | 0.0 | 0.4 | 196.0 | 223.5 | 0.0 | 0.1 | 0.7 | 4.0 | 59.2 | 24.8 | 0.1 | 660 | 165 |
| Zinc (mg) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
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