Nutritional Facts: Kål Salat - Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (38g)
sugar
3 tablespoons (45g)
vinegar
2 tablespoons (29g)
water
1 teaspoon (6g)
salt
1/2 cup (30g)
fresh parsley
2 cups (140g)
cabbage
1 (110g)
onions
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
Ash (g) 0.0 0.0 0.0 6.0 0.7 0.9 0.4 8 2
Aspartic acid n/a n/a n/a 0.0 0.1 0.2 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 2.7 0.9 1.4 41.4 56.0 25.3 128 32
Calories 146.3 8.0 0.0 0.0 10.8 35.0 44.0 244 61
Calories (kj) 611.6 34.0 0.0 0.0 45.3 144.2 182.6 1,018 254
Carbohydrates (g) 37.8 0.0 0.0 0.0 1.9 8.1 10.3 58 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 3.5 1.9 6 2
Folate (mcg) 0.0 0.0 0.0 0.0 45.6 60.2 20.9 127 32
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 45.6 60.2 20.9 127 32
Folate, food (mcg) 0.0 0.0 0.0 0.0 45.6 60.2 20.9 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 2.0 1.4 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 2.3 2.2 5 1
Glutamic acid n/a n/a n/a 0.0 0.1 0.4 0.3 1 0
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.0 0.0 0.0 0.0 1.9 0.7 0.2 3 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
Lysine n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
Magnesium (mg) 0.0 0.4 0.3 0.1 15.0 16.8 11.0 44 11
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.4 0.3 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 1.8 0.0 0.0 17.4 36.4 31.9 87 22
Phytosterols n/a n/a n/a 0.0 1.5 15.4 16.5 33 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 0.8 0.9 0.3 0.5 166.2 238.0 160.6 567 142
Proline n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
Protein (g) 0.0 0.0 0.0 0.0 0.9 1.8 1.2 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.4 0.6 1 0
Serine n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Sodium (mg) 0.4 0.9 0.9 2,325.5 16.8 25.2 4.4 2,374 594
Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 37.7 n/a n/a n/a n/a 0.1 1.1 39 10
Sugar (g) 37.7 0.0 0.0 0.0 0.3 4.5 4.7 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,527.2 137.2 2.2 2,667 667
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 126.3 7.0 0.0 133 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 39.9 51.2 8.1 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 42.4 29.0 0.0 26.3 129.1 98.0 325 81
Zinc (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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