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    Nutritional Facts: Banana Chocolate Chip Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    bananas
    1/2 cup (114g)
    butter
    1 teaspoon (4g)
    vanilla
    2 (100g)
    eggs
    1/4 cup (55g)
    brown sugar
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    2 teaspoons (5g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    2 1/2 cups (313g)
    flour
    1 cup (200g)
    sugar
    1/2 cup (87g)
    mini chocolate chips
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.2 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 1.3 n/a 0.2 3 0
    Ash (g) 3.9 2.4 0.0 1.1 0.2 1.7 1.5 0.2 0.0 1.5 0.0 1.0 14 1
    Aspartic acid (g) 0.6 0.1 n/a 1.3 n/a n/a 0.0 0.0 n/a 1.4 n/a 0.4 4 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 54 2
    Calcium (mg) 23.6 27.2 0.5 56.0 45.7 0.0 0.4 52.4 2.2 46.9 2.0 27.7 284 12
    Calories 420.1 813.8 12.1 143.0 209.0 0.0 0.0 12.9 6.2 1,137.5 774.0 415.2 3,944 164
    Calories (kj) 1,751.1 3,403.9 50.6 599.0 874.5 0.0 0.0 54.1 25.7 4,759.4 3,236.0 1,736.9 16,491 687
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 107.8 0.1 0.5 0.7 53.9 0.0 0.0 4.2 0.6 238.5 200.0 55.3 662 28
    Cholesterol (mg) 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 26
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 2 0
    Cystine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 1 0
    Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.2 8.4 0.0 5.1 29 1
    Folate (mcg) 94.4 3.4 0.0 47.0 0.6 0.0 0.0 0.3 0.9 571.9 0.0 11.2 730 30
    Folate, DFE (mcg) 94.4 3.4 0.0 47.0 0.6 0.0 0.0 0.3 0.9 909.4 0.0 11.2 1,067 44
    Folate, food (mcg) 94.4 3.4 0.0 47.0 0.6 0.0 0.0 0.3 0.9 90.6 0.0 11.2 248 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 481 20
    Fructose (g) 22.9 n/a n/a 0.0 0.6 n/a n/a 0.1 n/a n/a 0.0 n/a 24 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 23.5 n/a n/a 0.4 0.7 n/a n/a 0.1 n/a n/a 0.0 n/a 25 1
    Glutamic acid (g) 0.7 0.2 n/a 1.7 n/a n/a 0.0 0.0 n/a 10.9 n/a 0.6 14 1
    Glycine (g) 0.2 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1.2 n/a 0.2 2 0
    Histidine (g) 0.4 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 0.0 0.0 1.8 0.4 0.0 0.0 0.4 0.0 14.5 0.1 2.7 21 1
    Isoleucine (g) 0.1 0.1 n/a 0.7 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.1 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.1 n/a 1.1 n/a n/a 0.0 0.0 n/a 2.2 n/a 0.2 4 0
    Lysine (g) 0.2 0.1 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.2 2 0
    Magnesium (mg) 127.4 2.3 0.5 12.0 5.0 0.0 0.0 3.1 2.1 68.8 0.0 99.5 321 13
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.1 0.0 0.7 5 0
    Methionine (g) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 23.9 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 8.6 37 2
    Niacin (mg) 3.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 18.5 0.0 0.4 22 1
    Pantothenic acid (mg) 1.6 0.1 0.0 1.5 0.1 0.0 0.0 0.0 n/a 1.4 0.0 0.1 5 0
    Phenylalanine (g) 0.2 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.2 3 0
    Phosphorus (mg) 103.8 27.2 0.3 198.0 2.2 0.0 0.0 3.3 2.5 337.5 0.0 114.2 789 33
    Phytosterols (mg) 75.5 n/a n/a n/a n/a n/a 0.0 1.4 0.7 n/a n/a n/a 78 3
    Polyunsaturated Fat (g) 0.3 3.5 0.0 1.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.8 8 0
    Potassium (mg) 1,689.8 27.2 6.2 138.0 73.2 0.0 0.1 22.5 4.1 334.4 4.0 315.7 2,615 109
    Proline (g) 0.1 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a 3.7 n/a 0.2 5 0
    Protein (g) 5.1 1.0 0.0 12.6 0.1 0.0 0.0 0.2 0.1 32.3 0.0 3.6 55 2
    Retinol (mcg) 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 38
    Riboflavin (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 3 0
    Saturated Fat (g) 0.5 58.3 0.0 3.1 0.0 0.0 0.0 0.0 0.3 0.5 0.0 15.4 78 3
    Selenium (mcg) 4.7 1.1 0.0 30.7 0.7 0.0 0.0 0.2 0.0 105.9 1.2 3.6 148 6
    Serine (g) 0.2 0.1 n/a 1.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.2 3 0
    Sodium (mg) 4.7 810.4 0.4 142.0 15.4 1,258.6 581.4 0.5 0.2 6.3 2.0 9.5 2,831 118
    Starch (g) 25.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 11.3 n/a n/a 0.0 52.0 n/a n/a 0.0 n/a n/a 199.6 n/a 263 11
    Sugar (g) 57.7 0.1 0.5 0.4 53.4 0.0 0.0 0.1 0.3 0.8 199.6 47.1 360 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.4 420 18
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 0
    Threonine (g) 0.1 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.5 2.6 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 5 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.5 n/a n/a n/a 0.5 0.0 1.2 n/a n/a 2 0
    Total Fat (g) 1.6 92.1 0.0 9.5 0.0 0.0 0.0 0.1 0.4 3.1 0.0 26.0 133 6
    Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.1 2 0
    Valine (g) 0.2 0.1 n/a 0.9 n/a n/a 0.0 0.0 n/a 1.3 n/a 0.2 3 0
    Vitamin A, IU (IU) 302.1 2,836.4 0.0 540.0 0.0 0.0 0.0 15.4 1.2 0.0 0.0 0.0 3,695 154
    Vitamin A, RAE (mcg) 14.2 776.3 0.0 160.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 951 40
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 41 2
    Vitamin D (IU) 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 6
    Water (g) 353.6 18.0 2.2 76.2 0.7 0.0 0.0 0.6 0.1 37.3 0.0 0.6 489 20
    Zinc (mg) 0.7 0.1 0.0 1.3 0.0 0.0 0.0 0.1 0.0 2.2 0.0 1.4 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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