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Nutritional Facts: Banana Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla
2 (100g)
eggs
1/4 cup (55g)
brown sugar
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
nutmeg
2 1/2 cups (313g)
flour
1 cup (200g)
sugar
1/2 cup (87g)
mini chocolate chips
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 1.3 n/a 0.2 3 0
Ash (g) 3.9 2.4 0.0 1.1 0.2 1.7 1.5 0.2 0.0 1.5 0.0 1.0 14 1
Aspartic acid (g) 0.6 0.1 n/a 1.3 n/a n/a 0.0 0.0 n/a 1.4 n/a 0.4 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 54 2
Calcium (mg) 23.6 27.2 0.5 56.0 45.7 0.0 0.4 52.4 2.2 46.9 2.0 27.7 284 12
Calories 420.1 813.8 12.1 143.0 209.0 0.0 0.0 12.9 6.2 1,137.5 774.0 415.2 3,944 164
Calories (kj) 1,751.1 3,403.9 50.6 599.0 874.5 0.0 0.0 54.1 25.7 4,759.4 3,236.0 1,736.9 16,491 687
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 107.8 0.1 0.5 0.7 53.9 0.0 0.0 4.2 0.6 238.5 200.0 55.3 662 28
Cholesterol (mg) 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 26
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 2 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 1 0
Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.2 8.4 0.0 5.1 29 1
Folate (mcg) 94.4 3.4 0.0 47.0 0.6 0.0 0.0 0.3 0.9 571.9 0.0 11.2 730 30
Folate, DFE (mcg) 94.4 3.4 0.0 47.0 0.6 0.0 0.0 0.3 0.9 909.4 0.0 11.2 1,067 44
Folate, food (mcg) 94.4 3.4 0.0 47.0 0.6 0.0 0.0 0.3 0.9 90.6 0.0 11.2 248 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 481 20
Fructose (g) 22.9 n/a n/a 0.0 0.6 n/a n/a 0.1 n/a n/a 0.0 n/a 24 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 23.5 n/a n/a 0.4 0.7 n/a n/a 0.1 n/a n/a 0.0 n/a 25 1
Glutamic acid (g) 0.7 0.2 n/a 1.7 n/a n/a 0.0 0.0 n/a 10.9 n/a 0.6 14 1
Glycine (g) 0.2 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1.2 n/a 0.2 2 0
Histidine (g) 0.4 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 0.0 1.8 0.4 0.0 0.0 0.4 0.0 14.5 0.1 2.7 21 1
Isoleucine (g) 0.1 0.1 n/a 0.7 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.1 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 n/a 1.1 n/a n/a 0.0 0.0 n/a 2.2 n/a 0.2 4 0
Lysine (g) 0.2 0.1 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.2 2 0
Magnesium (mg) 127.4 2.3 0.5 12.0 5.0 0.0 0.0 3.1 2.1 68.8 0.0 99.5 321 13
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.1 0.0 0.7 5 0
Methionine (g) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 23.9 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 8.6 37 2
Niacin (mg) 3.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 18.5 0.0 0.4 22 1
Pantothenic acid (mg) 1.6 0.1 0.0 1.5 0.1 0.0 0.0 0.0 n/a 1.4 0.0 0.1 5 0
Phenylalanine (g) 0.2 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.2 3 0
Phosphorus (mg) 103.8 27.2 0.3 198.0 2.2 0.0 0.0 3.3 2.5 337.5 0.0 114.2 789 33
Phytosterols (mg) 75.5 n/a n/a n/a n/a n/a 0.0 1.4 0.7 n/a n/a n/a 78 3
Polyunsaturated Fat (g) 0.3 3.5 0.0 1.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.8 8 0
Potassium (mg) 1,689.8 27.2 6.2 138.0 73.2 0.0 0.1 22.5 4.1 334.4 4.0 315.7 2,615 109
Proline (g) 0.1 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a 3.7 n/a 0.2 5 0
Protein (g) 5.1 1.0 0.0 12.6 0.1 0.0 0.0 0.2 0.1 32.3 0.0 3.6 55 2
Retinol (mcg) 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 38
Riboflavin (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 3 0
Saturated Fat (g) 0.5 58.3 0.0 3.1 0.0 0.0 0.0 0.0 0.3 0.5 0.0 15.4 78 3
Selenium (mcg) 4.7 1.1 0.0 30.7 0.7 0.0 0.0 0.2 0.0 105.9 1.2 3.6 148 6
Serine (g) 0.2 0.1 n/a 1.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.2 3 0
Sodium (mg) 4.7 810.4 0.4 142.0 15.4 1,258.6 581.4 0.5 0.2 6.3 2.0 9.5 2,831 118
Starch (g) 25.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.3 n/a n/a 0.0 52.0 n/a n/a 0.0 n/a n/a 199.6 n/a 263 11
Sugar (g) 57.7 0.1 0.5 0.4 53.4 0.0 0.0 0.1 0.3 0.8 199.6 47.1 360 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.4 420 18
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 0
Threonine (g) 0.1 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.5 2.6 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.5 n/a n/a n/a 0.5 0.0 1.2 n/a n/a 2 0
Total Fat (g) 1.6 92.1 0.0 9.5 0.0 0.0 0.0 0.1 0.4 3.1 0.0 26.0 133 6
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.1 2 0
Valine (g) 0.2 0.1 n/a 0.9 n/a n/a 0.0 0.0 n/a 1.3 n/a 0.2 3 0
Vitamin A, IU (IU) 302.1 2,836.4 0.0 540.0 0.0 0.0 0.0 15.4 1.2 0.0 0.0 0.0 3,695 154
Vitamin A, RAE (mcg) 14.2 776.3 0.0 160.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 951 40
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 41 2
Vitamin D (IU) 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 6
Water (g) 353.6 18.0 2.2 76.2 0.7 0.0 0.0 0.6 0.1 37.3 0.0 0.6 489 20
Zinc (mg) 0.7 0.1 0.0 1.3 0.0 0.0 0.0 0.1 0.0 2.2 0.0 1.4 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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