Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) bananas |
1/2 cup (114g) butter |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1/4 cup (55g) brown sugar |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
2 1/2 cups (313g) flour |
1 cup (200g) sugar |
1/2 cup (87g) mini chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.2 | 3 | 0 |
Ash (g) | 3.9 | 2.4 | 0.0 | 1.1 | 0.2 | 1.7 | 1.5 | 0.2 | 0.0 | 1.5 | 0.0 | 1.0 | 14 | 1 |
Aspartic acid (g) | 0.6 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.4 | 4 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 54 | 2 |
Calcium (mg) | 23.6 | 27.2 | 0.5 | 56.0 | 45.7 | 0.0 | 0.4 | 52.4 | 2.2 | 46.9 | 2.0 | 27.7 | 284 | 12 |
Calories | 420.1 | 813.8 | 12.1 | 143.0 | 209.0 | 0.0 | 0.0 | 12.9 | 6.2 | 1,137.5 | 774.0 | 415.2 | 3,944 | 164 |
Calories (kj) | 1,751.1 | 3,403.9 | 50.6 | 599.0 | 874.5 | 0.0 | 0.0 | 54.1 | 25.7 | 4,759.4 | 3,236.0 | 1,736.9 | 16,491 | 687 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 107.8 | 0.1 | 0.5 | 0.7 | 53.9 | 0.0 | 0.0 | 4.2 | 0.6 | 238.5 | 200.0 | 55.3 | 662 | 28 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 26 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 8.4 | 0.0 | 5.1 | 29 | 1 |
Folate (mcg) | 94.4 | 3.4 | 0.0 | 47.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.9 | 571.9 | 0.0 | 11.2 | 730 | 30 |
Folate, DFE (mcg) | 94.4 | 3.4 | 0.0 | 47.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.9 | 909.4 | 0.0 | 11.2 | 1,067 | 44 |
Folate, food (mcg) | 94.4 | 3.4 | 0.0 | 47.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.9 | 90.6 | 0.0 | 11.2 | 248 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 481 | 20 |
Fructose (g) | 22.9 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 24 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 23.5 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 25 | 1 |
Glutamic acid (g) | 0.7 | 0.2 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 10.9 | n/a | 0.6 | 14 | 1 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.2 | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.2 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 14.5 | 0.1 | 2.7 | 21 | 1 |
Isoleucine (g) | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.2 | 4 | 0 |
Lysine (g) | 0.2 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 127.4 | 2.3 | 0.5 | 12.0 | 5.0 | 0.0 | 0.0 | 3.1 | 2.1 | 68.8 | 0.0 | 99.5 | 321 | 13 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.1 | 0.0 | 0.7 | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 23.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8.6 | 37 | 2 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 18.5 | 0.0 | 0.4 | 22 | 1 |
Pantothenic acid (mg) | 1.6 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.2 | 3 | 0 |
Phosphorus (mg) | 103.8 | 27.2 | 0.3 | 198.0 | 2.2 | 0.0 | 0.0 | 3.3 | 2.5 | 337.5 | 0.0 | 114.2 | 789 | 33 |
Phytosterols (mg) | 75.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.7 | n/a | n/a | n/a | 78 | 3 |
Polyunsaturated Fat (g) | 0.3 | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 8 | 0 |
Potassium (mg) | 1,689.8 | 27.2 | 6.2 | 138.0 | 73.2 | 0.0 | 0.1 | 22.5 | 4.1 | 334.4 | 4.0 | 315.7 | 2,615 | 109 |
Proline (g) | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.2 | 5 | 0 |
Protein (g) | 5.1 | 1.0 | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 32.3 | 0.0 | 3.6 | 55 | 2 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 38 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.5 | 58.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 15.4 | 78 | 3 |
Selenium (mcg) | 4.7 | 1.1 | 0.0 | 30.7 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 105.9 | 1.2 | 3.6 | 148 | 6 |
Serine (g) | 0.2 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.2 | 3 | 0 |
Sodium (mg) | 4.7 | 810.4 | 0.4 | 142.0 | 15.4 | 1,258.6 | 581.4 | 0.5 | 0.2 | 6.3 | 2.0 | 9.5 | 2,831 | 118 |
Starch (g) | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 1 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 11.3 | n/a | n/a | 0.0 | 52.0 | n/a | n/a | 0.0 | n/a | n/a | 199.6 | n/a | 263 | 11 |
Sugar (g) | 57.7 | 0.1 | 0.5 | 0.4 | 53.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 199.6 | 47.1 | 360 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.4 | 420 | 18 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.6 | 92.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.1 | 0.0 | 26.0 | 133 | 6 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 2 | 0 |
Valine (g) | 0.2 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 302.1 | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 15.4 | 1.2 | 0.0 | 0.0 | 0.0 | 3,695 | 154 |
Vitamin A, RAE (mcg) | 14.2 | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 951 | 40 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 6 |
Water (g) | 353.6 | 18.0 | 2.2 | 76.2 | 0.7 | 0.0 | 0.0 | 0.6 | 0.1 | 37.3 | 0.0 | 0.6 | 489 | 20 |
Zinc (mg) | 0.7 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 1.4 | 6 | 0 |
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