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Nutritional Facts: Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
non-fat vanilla yogurt
1/4 teaspoon (1g)
cinnamon
2 medium (364g)
apples
1/4 cup (25g)
celery
8 ounces (227g)
pineapple tidbits
1 tablespoon (9g)
sunflower seeds
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.2 0 0
Ash n/a 0.0 0.7 0.2 0.5 0.3 2 0
Aspartic acid n/a 0.0 0.3 0.0 0.3 0.2 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.5 21.8 10.1 29.5 6.8 75 19
Calories n/a 1.6 189.3 4.0 113.4 51.1 359 90
Calories (kj) n/a 6.8 793.5 16.9 474.0 213.9 1,505 376
Carbohydrates n/a 0.5 50.3 0.7 29.8 1.8 83 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.2 0.2 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.3 8.7 0.4 3.2 0.8 13 3
Folate n/a 0.0 10.9 9.1 40.8 19.9 81 20
Folate, DFE n/a 0.0 10.9 9.1 40.8 19.9 81 20
Folate, food n/a 0.0 10.9 9.1 40.8 19.9 81 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 21.5 0.1 4.8 n/a 26 7
Galactose n/a 0.0 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 8.8 0.1 3.9 n/a 13 3
Glutamic acid n/a 0.0 0.1 0.0 0.2 0.5 1 0
Glycine n/a 0.0 0.0 0.0 0.1 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.4 0.1 0.7 0.5 2 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.1 0 0
Lysine n/a 0.0 0.0 0.0 0.1 0.1 0 0
Magnesium n/a 0.4 18.2 2.8 27.2 28.4 77 19
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 2.1 0.2 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 1.6 2 0
Niacin n/a 0.0 0.3 0.1 1.1 0.7 2 1
Pantothenic acid n/a 0.0 0.2 0.1 0.5 0.1 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 0 0
Phosphorus n/a 0.4 40.0 6.1 18.1 57.8 122 31
Phytosterols n/a 0.2 43.7 1.5 13.6 46.7 106 26
Polyunsaturated Fat n/a 0.0 0.2 0.0 0.1 2.0 2 1
Potassium n/a 2.8 389.5 65.7 247.2 56.4 762 190
Proline n/a 0.0 0.0 0.0 0.0 0.1 0 0
Protein n/a 0.0 0.9 0.2 1.2 1.8 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.4 1 0
Selenium n/a 0.0 0.0 0.1 0.2 4.6 5 1
Serine n/a 0.0 0.0 0.0 0.1 0.1 0 0
Sodium n/a 0.1 3.6 20.2 2.3 0.8 27 7
Starch n/a n/a 0.2 0.0 0.0 n/a 0 0
Sucrose n/a 0.0 7.5 0.0 13.6 0.2 21 5
Sugar n/a 0.0 37.8 0.5 22.3 0.2 61 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.2 0.1 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 0.7 0.1 0.0 3.1 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 0.0 0 0
Total Fat n/a 0.0 0.6 0.0 0.3 4.5 5 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0 0
Valine n/a 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin A, IU n/a 1.9 196.6 113.4 131.5 4.4 448 112
Vitamin A, RAE n/a 0.1 10.9 5.6 6.8 0.3 24 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.3 0.1 1 0
Vitamin C n/a 0.0 16.7 0.8 108.4 0.1 126 32
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.1 311.4 24.1 195.0 0.4 531 133
Zinc n/a 0.0 0.1 0.0 0.3 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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