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Nutritional Facts: Sesame Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
heads cauliflower
3 tablespoons (41g)
oil
1 teaspoon (6g)
salt
3/4 cup (180g)
chicken stock
2 (30g)
scallions
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 4.5 0.0 6.0 1.1 0.2 0.0 12 6
Aspartic acid (g) 1.0 0.0 0.0 n/a 0.1 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 0.0 1.4 5.4 21.6 0.0 158 79
Calories 147.0 360.7 0.0 64.8 9.6 39.8 622 311
Calories (kj) 611.5 1,509.2 0.0 271.8 40.5 166.5 2,599 1,300
Carbohydrates (g) 29.2 0.0 0.0 6.4 2.2 0.0 38 19
Cholesterol (mg) 0.0 0.0 0.0 5.4 0.0 0.0 5 3
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.8 0.0 13 6
Folate (mcg) 335.2 0.0 0.0 9.0 19.2 0.0 363 182
Folate, DFE (mcg) 335.2 0.0 0.0 9.0 19.2 0.0 363 182
Folate, food (mcg) 335.2 0.0 0.0 9.0 19.2 0.0 363 182
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a 6 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a 6 3
Glutamic acid (g) 1.5 0.0 0.0 n/a 0.1 0.0 2 1
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 2.5 0.0 0.0 0.4 0.4 0.0 3 2
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 1.3 0.0 0.0 n/a 0.0 0.0 1 1
Magnesium (mg) 88.2 0.0 0.1 7.2 6.0 0.0 101 51
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 11.3 0.0 1.0 0.0 1.8 14 7
Niacin (mg) 3.0 0.0 0.0 2.9 0.2 0.0 6 3
Pantothenic acid (mg) 3.9 0.0 0.0 n/a 0.0 0.0 4 2
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 258.7 0.0 0.0 48.6 11.1 0.0 318 159
Phytosterols (mg) 105.8 394.9 0.0 n/a n/a 38.9 540 270
Polyunsaturated Fat (g) 0.1 22.3 0.0 0.4 0.0 1.9 25 12
Potassium (mg) 1,758.1 0.0 0.5 189.0 82.8 0.0 2,030 1,015
Proline (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 11.3 0.0 0.0 4.5 0.5 0.0 16 8
Retinol (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 2 1
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.4 5.3 0.0 0.6 0.0 0.6 7 3
Selenium (mcg) 3.5 0.0 0.0 4.0 0.2 0.0 8 4
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 176.4 0.0 2,325.5 257.4 4.8 0.0 2,764 1,382
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 11.2 0.0 0.0 2.8 0.7 0.0 15 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 5.8 0.0 0.1 0.2 0.1 7 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 1.6 40.8 0.0 2.2 0.1 4.5 49 25
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.4 299.1 0.0 305 152
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 15.0 0.0 17 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 1 1
Vitamin C (mg) 283.4 0.0 0.0 0.4 5.6 0.0 289 145
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 541.4 0.0 0.0 165.9 26.9 0.0 734 367
Zinc (mg) 1.6 0.0 0.0 0.3 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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