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Nutritional Facts: Vegetarian Breakfast Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 tablespoon (15g)
lime juice
1 to taste (0g)
salt & freshly ground black pepper
1 dash (0g)
cumin
2 tablespoons (2g)
fresh cilantro
2 (30g)
green onions
1 small (181g)
avocados
4 (204g)
whole wheat tortillas
1 cup (113g)
cheddar cheese
1 tablespoon (14g)
olive oil
1 cup (0g)
fruit salsa
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a n/a 0.0 0.2 n/a 0.8 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 n/a n/a n/a 0.0 0.2 n/a 1.1 0.0 n/a 2 1
Ash (g) 1.1 0.0 n/a 0.0 0.0 0.2 2.9 4.3 4.4 0.0 n/a 13 6
Aspartic acid (g) 1.3 0.0 n/a n/a n/a 0.1 0.4 n/a 1.8 0.0 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 137.5 n/a n/a n/a n/a 138 69
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 2.1 n/a 1.2 1.3 21.6 21.7 389.6 814.7 0.1 n/a 1,308 654
Calories 143.0 3.8 n/a 0.5 0.5 9.6 289.4 585.5 455.4 119.3 n/a 1,607 803
Calories (kj) 599.0 15.7 n/a 2.1 1.9 40.5 1,212.0 2,452.1 1,902.9 499.4 n/a 6,726 3,363
Campesterol n/a n/a n/a n/a 0.0 n/a 9.0 n/a n/a n/a n/a 9 5
Carbohydrates (g) 0.7 1.3 n/a 0.1 0.1 2.2 15.4 101.2 1.4 0.0 n/a 122 61
Cholesterol (mg) 372.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 118.7 0.0 n/a 491 245
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.1 0.8 12.1 n/a 0.0 0.0 n/a 13 7
Folate (mcg) 47.0 1.5 n/a 0.0 1.2 19.2 146.5 n/a 20.3 0.0 n/a 236 118
Folate, DFE (mcg) 47.0 1.5 n/a 0.0 1.2 19.2 146.5 n/a 20.3 0.0 n/a 236 118
Folate, food (mcg) 47.0 1.5 n/a 0.0 1.2 19.2 146.5 n/a 20.3 0.0 n/a 236 118
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.1 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.7 0.0 n/a n/a n/a 0.1 0.5 n/a 6.9 0.0 n/a 9 5
Glycine (g) 0.4 0.0 n/a n/a n/a 0.0 0.2 n/a 0.5 0.0 n/a 1 1
Histidine (g) 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a 1.0 0.0 n/a 1 1
Iron (mg) 1.8 0.0 n/a 0.1 0.0 0.4 1.0 4.1 0.8 0.1 n/a 8 4
Isoleucine (g) 0.7 0.0 n/a n/a n/a 0.0 0.2 n/a 1.7 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a n/a n/a 0.0 0.3 n/a 2.7 0.0 n/a 4 2
Lysine (g) 0.9 0.0 n/a n/a n/a 0.0 0.2 n/a 2.3 0.0 n/a 4 2
Magnesium (mg) 12.0 1.2 n/a 0.5 0.5 6.0 52.5 n/a 31.6 0.0 n/a 104 52
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a 0.7 0.0 n/a 1 1
Monounsaturated Fat (g) 3.7 0.0 n/a 0.0 0.0 0.0 17.7 5.7 10.6 9.8 n/a 48 24
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.2 3.1 n/a 0.1 0.0 n/a 4 2
Pantothenic acid (mg) 1.5 0.0 n/a n/a 0.0 0.0 2.5 n/a 0.5 0.0 n/a 5 2
Phenylalanine (g) 0.7 0.0 n/a n/a n/a 0.0 0.2 n/a 1.5 0.0 n/a 2 1
Phosphorus (mg) 198.0 2.1 n/a 0.7 1.0 11.1 94.1 n/a 578.6 0.0 n/a 885 443
Phytosterols n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 29.8 n/a 30 15
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.0 0.0 0.0 3.3 1.9 1.1 1.4 n/a 10 5
Potassium (mg) 138.0 17.7 n/a 2.3 10.4 82.8 877.4 n/a 110.7 0.1 n/a 1,240 620
Proline (g) 0.5 0.0 n/a n/a n/a 0.0 0.2 n/a 3.2 0.0 n/a 4 2
Protein (g) 12.6 0.1 n/a 0.0 0.0 0.5 3.6 17.7 28.1 0.0 n/a 63 31
Retinol (mcg) 160.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 291.5 0.0 n/a 452 226
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.4 0.0 n/a 1 1
Saturated Fat (g) 3.1 0.0 n/a 0.0 0.0 0.0 3.8 1.4 23.8 1.9 n/a 34 17
Selenium (mcg) 30.7 0.0 n/a 0.0 0.0 0.2 0.7 n/a 15.7 0.0 n/a 47 24
Serine (g) 1.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1.6 0.0 n/a 3 1
Sodium (mg) 142.0 0.3 n/a 0.2 0.9 4.8 12.7 1,831.9 701.7 0.3 n/a 2,695 1,347
Starch n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a 3.6 n/a n/a n/a n/a 4 2
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
Sugar (g) 0.4 0.3 n/a 0.0 0.0 0.7 1.2 n/a 0.6 0.0 n/a 3 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a 1.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.0 0.1 0.2 3.7 n/a 0.3 1.9 n/a 7 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.1 n/a 1 1
Total Fat (g) 9.5 0.0 n/a 0.0 0.0 0.1 26.5 12.2 37.4 13.5 n/a 99 50
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a 1.4 0.0 n/a 2 1
Valine (g) 0.9 0.0 n/a n/a n/a 0.0 0.2 n/a 1.9 0.0 n/a 3 1
Vitamin A, IU (IU) 540.0 7.6 n/a 1.7 135.0 299.1 264.1 n/a 1,132.3 0.0 n/a 2,380 1,190
Vitamin A, RAE (mcg) 160.0 0.3 n/a 0.1 6.7 15.0 12.7 n/a 299.5 0.0 n/a 494 247
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.5 n/a 0.0 0.5 5.6 18.1 n/a 0.0 0.0 n/a 29 14
Vitamin D (IU) 82.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 27.1 0.0 n/a 109 55
Water (g) 76.2 13.7 n/a 0.0 1.8 26.9 132.5 68.5 41.5 0.0 n/a 361 181
Zinc (mg) 1.3 0.0 n/a 0.0 0.0 0.1 1.2 n/a 3.5 0.0 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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