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    Nutritional Facts: Vegetarian Breakfast Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 tablespoon (15g)
    lime juice
    1 to taste (0g)
    salt & freshly ground black pepper
    1 dash (0g)
    cumin
    2 tablespoons (2g)
    fresh cilantro
    2 (30g)
    green onions
    1 small (181g)
    avocados
    4 (204g)
    whole wheat tortillas
    1 cup (113g)
    cheddar cheese
    1 tablespoon (14g)
    olive oil
    1 cup (0g)
    fruit salsa
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a n/a 0.0 0.2 n/a 0.8 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 n/a n/a n/a 0.0 0.2 n/a 1.1 0.0 n/a 2 1
    Ash (g) 1.1 0.0 n/a 0.0 0.0 0.2 2.9 4.3 4.4 0.0 n/a 13 6
    Aspartic acid (g) 1.3 0.0 n/a n/a n/a 0.1 0.4 n/a 1.8 0.0 n/a 4 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 137.5 n/a n/a n/a n/a 138 69
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 2.1 n/a 1.2 1.3 21.6 21.7 389.6 814.7 0.1 n/a 1,308 654
    Calories 143.0 3.8 n/a 0.5 0.5 9.6 289.4 585.5 455.4 119.3 n/a 1,607 803
    Calories (kj) 599.0 15.7 n/a 2.1 1.9 40.5 1,212.0 2,452.1 1,902.9 499.4 n/a 6,726 3,363
    Campesterol n/a n/a n/a n/a 0.0 n/a 9.0 n/a n/a n/a n/a 9 5
    Carbohydrates (g) 0.7 1.3 n/a 0.1 0.1 2.2 15.4 101.2 1.4 0.0 n/a 122 61
    Cholesterol (mg) 372.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 118.7 0.0 n/a 491 245
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.1 0.8 12.1 n/a 0.0 0.0 n/a 13 7
    Folate (mcg) 47.0 1.5 n/a 0.0 1.2 19.2 146.5 n/a 20.3 0.0 n/a 236 118
    Folate, DFE (mcg) 47.0 1.5 n/a 0.0 1.2 19.2 146.5 n/a 20.3 0.0 n/a 236 118
    Folate, food (mcg) 47.0 1.5 n/a 0.0 1.2 19.2 146.5 n/a 20.3 0.0 n/a 236 118
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.1 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 1
    Glutamic acid (g) 1.7 0.0 n/a n/a n/a 0.1 0.5 n/a 6.9 0.0 n/a 9 5
    Glycine (g) 0.4 0.0 n/a n/a n/a 0.0 0.2 n/a 0.5 0.0 n/a 1 1
    Histidine (g) 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a 1.0 0.0 n/a 1 1
    Iron (mg) 1.8 0.0 n/a 0.1 0.0 0.4 1.0 4.1 0.8 0.1 n/a 8 4
    Isoleucine (g) 0.7 0.0 n/a n/a n/a 0.0 0.2 n/a 1.7 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Leucine (g) 1.1 0.0 n/a n/a n/a 0.0 0.3 n/a 2.7 0.0 n/a 4 2
    Lysine (g) 0.9 0.0 n/a n/a n/a 0.0 0.2 n/a 2.3 0.0 n/a 4 2
    Magnesium (mg) 12.0 1.2 n/a 0.5 0.5 6.0 52.5 n/a 31.6 0.0 n/a 104 52
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
    Methionine (g) 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a 0.7 0.0 n/a 1 1
    Monounsaturated Fat (g) 3.7 0.0 n/a 0.0 0.0 0.0 17.7 5.7 10.6 9.8 n/a 48 24
    Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.2 3.1 n/a 0.1 0.0 n/a 4 2
    Pantothenic acid (mg) 1.5 0.0 n/a n/a 0.0 0.0 2.5 n/a 0.5 0.0 n/a 5 2
    Phenylalanine (g) 0.7 0.0 n/a n/a n/a 0.0 0.2 n/a 1.5 0.0 n/a 2 1
    Phosphorus (mg) 198.0 2.1 n/a 0.7 1.0 11.1 94.1 n/a 578.6 0.0 n/a 885 443
    Phytosterols n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 29.8 n/a 30 15
    Polyunsaturated Fat (g) 1.9 0.0 n/a 0.0 0.0 0.0 3.3 1.9 1.1 1.4 n/a 10 5
    Potassium (mg) 138.0 17.7 n/a 2.3 10.4 82.8 877.4 n/a 110.7 0.1 n/a 1,240 620
    Proline (g) 0.5 0.0 n/a n/a n/a 0.0 0.2 n/a 3.2 0.0 n/a 4 2
    Protein (g) 12.6 0.1 n/a 0.0 0.0 0.5 3.6 17.7 28.1 0.0 n/a 63 31
    Retinol (mcg) 160.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 291.5 0.0 n/a 452 226
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.4 0.0 n/a 1 1
    Saturated Fat (g) 3.1 0.0 n/a 0.0 0.0 0.0 3.8 1.4 23.8 1.9 n/a 34 17
    Selenium (mcg) 30.7 0.0 n/a 0.0 0.0 0.2 0.7 n/a 15.7 0.0 n/a 47 24
    Serine (g) 1.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1.6 0.0 n/a 3 1
    Sodium (mg) 142.0 0.3 n/a 0.2 0.9 4.8 12.7 1,831.9 701.7 0.3 n/a 2,695 1,347
    Starch n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a 3.6 n/a n/a n/a n/a 4 2
    Sucrose (g) 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
    Sugar (g) 0.4 0.3 n/a 0.0 0.0 0.7 1.2 n/a 0.6 0.0 n/a 3 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a 1.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 1.1 0.0 n/a 0.0 0.1 0.2 3.7 n/a 0.3 1.9 n/a 7 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.1 n/a 1 1
    Total Fat (g) 9.5 0.0 n/a 0.0 0.0 0.1 26.5 12.2 37.4 13.5 n/a 99 50
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a 1.4 0.0 n/a 2 1
    Valine (g) 0.9 0.0 n/a n/a n/a 0.0 0.2 n/a 1.9 0.0 n/a 3 1
    Vitamin A, IU (IU) 540.0 7.6 n/a 1.7 135.0 299.1 264.1 n/a 1,132.3 0.0 n/a 2,380 1,190
    Vitamin A, RAE (mcg) 160.0 0.3 n/a 0.1 6.7 15.0 12.7 n/a 299.5 0.0 n/a 494 247
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 4.5 n/a 0.0 0.5 5.6 18.1 n/a 0.0 0.0 n/a 29 14
    Vitamin D (IU) 82.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 27.1 0.0 n/a 109 55
    Water (g) 76.2 13.7 n/a 0.0 1.8 26.9 132.5 68.5 41.5 0.0 n/a 361 181
    Zinc (mg) 1.3 0.0 n/a 0.0 0.0 0.1 1.2 n/a 3.5 0.0 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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