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Nutritional Facts: Easy Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
3/4 cup (92g)
yellow enriched cornmeal
1/4 cup (50g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
1/4 cup (55g)
vegetable oil
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.6 0.6 n/a n/a 0.0 0.3 0.0 0.7 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 n/a n/a 0.0 0.3 0.0 0.8 2 1
Ash (g) 0.9 1.0 0.0 6.6 3.0 1.8 0.0 1.1 14 4
Aspartic acid (g) 0.8 0.5 n/a n/a 0.0 0.6 0.0 1.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.1 5.5 0.5 677.5 0.7 290.4 0.0 56.0 1,059 265
Calories 682.5 331.2 193.5 4.7 0.0 156.2 481.8 143.0 1,993 498
Calories (kj) 2,855.6 1,386.2 809.0 19.6 0.0 653.9 2,016.0 599.0 8,339 2,085
Carbohydrates (g) 143.1 70.4 50.0 2.2 0.0 11.3 0.0 0.7 278 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 372.0 406 102
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.3 1 0
Dietary Fiber (g) 5.1 6.7 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Folate (mcg) 48.8 22.9 0.0 0.0 0.0 12.2 0.0 47.0 131 33
Folate, DFE (mcg) 48.8 22.9 0.0 0.0 0.0 12.2 0.0 47.0 131 33
Folate, food (mcg) 48.8 22.9 0.0 0.0 0.0 12.2 0.0 47.0 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 6.5 1.4 n/a n/a 0.0 1.7 0.0 1.7 11 3
Glycine (g) 0.7 0.3 n/a n/a 0.0 0.2 0.0 0.4 2 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 0.2 0.0 0.3 1 0
Iron (mg) 2.2 3.2 0.0 1.0 0.0 0.1 0.0 1.8 8 2
Isoleucine (g) 0.7 0.3 n/a n/a 0.0 0.5 0.0 0.7 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 0.9 n/a n/a 0.0 0.8 0.0 1.1 4 1
Lysine (g) 0.4 0.2 n/a n/a 0.0 0.6 0.0 0.9 2 1
Magnesium (mg) 41.3 116.2 0.0 3.6 0.0 31.7 0.0 12.0 205 51
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.2 0.0 0.4 1 0
Monounsaturated Fat (g) 0.2 0.9 0.0 0.0 0.0 2.6 15.0 3.7 22 6
Niacin (mg) 2.3 3.3 0.0 0.0 0.0 0.2 0.0 0.1 6 1
Pantothenic acid (mg) 0.8 0.4 0.0 0.0 0.0 0.8 0.0 1.5 4 1
Phenylalanine (g) 1.0 0.4 n/a n/a 0.0 0.4 0.0 0.7 2 1
Phosphorus (mg) 202.5 220.5 0.0 912.5 0.0 226.9 0.0 198.0 1,760 440
Phytosterols n/a n/a n/a n/a 0.0 0.0 527.6 n/a 528 132
Polyunsaturated Fat (g) 0.8 1.5 0.0 0.0 0.0 0.3 29.8 1.9 34 9
Potassium (mg) 200.6 262.6 1.0 0.5 0.2 368.4 0.0 138.0 971 243
Proline (g) 2.2 0.6 n/a n/a 0.0 0.8 0.0 0.5 4 1
Protein (g) 19.4 7.4 0.0 0.0 0.0 8.0 0.0 12.6 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 160.0 236 59
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.5 1 0
Saturated Fat (g) 0.3 0.5 0.0 0.0 0.0 5.6 7.1 3.1 16 4
Selenium (mcg) 63.6 14.2 0.3 0.0 0.0 4.9 0.0 30.7 114 28
Serine (g) 1.0 0.4 n/a n/a 0.0 0.4 0.0 1.0 3 1
Sodium (mg) 3.8 32.0 0.5 726.2 1,162.7 119.6 0.0 142.0 2,187 547
Sucrose n/a n/a 49.9 n/a n/a n/a n/a 0.0 50 12
Sugar (g) 0.5 0.6 49.9 0.0 0.0 n/a 0.0 0.4 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.3 n/a n/a 0.0 0.4 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 n/a 7.8 1.1 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 1.7 n/a n/a n/a n/a n/a 0.5 2 1
Total Fat (g) 1.8 3.3 0.0 0.0 0.0 8.9 54.5 9.5 78 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.2 1 0
Tyrosine (g) 0.6 0.3 n/a n/a 0.0 0.4 0.0 0.5 2 0
Valine (g) 0.8 0.4 n/a n/a 0.0 0.5 0.0 0.9 3 1
Vitamin A, IU (IU) 0.0 195.8 0.0 0.0 0.0 336.7 0.0 540.0 1,073 268
Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.0 0.0 80.5 0.0 160.0 251 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 2 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 82 21
Water (g) 22.4 9.4 0.0 0.4 0.0 214.0 0.0 76.2 322 81
Zinc (mg) 1.3 1.7 0.0 0.0 0.0 0.9 0.0 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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