Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (68g) shortening |
1 cup (125g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/2 ounce (14g) semisweet baking chocolate |
2 tablespoons (29g) water |
1/4 ounce (7g) unflavored gelatin |
1/4 cup (50g) sugar |
1/4 teaspoon (2g) salt |
1 teaspoon (1g) instant coffee powder |
1 cup (244g) milk |
3 (46g) egg yolks |
3 ounces (85g) unsweetened chocolate squares |
1/2 teaspoon (2g) vanilla |
3 (99g) egg whites |
1/4 teaspoon (1g) cream of tartar |
1/4 cup (50g) sugar |
1 cup (238g) heavy whipping cream |
1 cup (238g) heavy whipping cream |
1 to taste (0g) sugar |
1/2 ounce (14g) semisweet baking chocolate |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 0.7 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | n/a | 0.6 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.0 | 0.6 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 1.8 | 0.8 | 3.1 | 0.0 | 0.6 | 0.3 | 0.0 | 1.1 | 1.1 | n/a | 0.2 | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 1.1 | n/a | 1.2 | n/a | n/a | 0.4 | 0.4 | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | n/a | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 117 | 15 |
| Calcium (mg) | 0.0 | 18.8 | 0.4 | 4.5 | 0.9 | 3.9 | 0.5 | 0.4 | 1.4 | 290.4 | 59.2 | 85.9 | 0.2 | 6.9 | 0.1 | 0.5 | 154.7 | 154.7 | n/a | 4.5 | 788 | 98 |
| Calories | 603.5 | 455.0 | 0.0 | 68.2 | 0.0 | 23.5 | 193.5 | 0.0 | 2.4 | 156.2 | 147.8 | 426.1 | 6.0 | 51.5 | 1.9 | 193.5 | 821.1 | 821.1 | n/a | 68.2 | 4,039 | 505 |
| Calories (kj) | 2,525.1 | 1,903.8 | 0.0 | 285.1 | 0.0 | 98.1 | 809.0 | 0.0 | 10.1 | 653.9 | 617.8 | 1,783.5 | 25.3 | 213.8 | 8.1 | 809.0 | 3,434.3 | 3,434.3 | n/a | 285.1 | 16,897 | 2,112 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 0.0 | 95.4 | 0.0 | 9.1 | 0.0 | 0.0 | 50.0 | 0.0 | 0.4 | 11.3 | 1.6 | 25.4 | 0.3 | 0.7 | 0.5 | 50.0 | 6.6 | 6.6 | n/a | 9.1 | 267 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 326.1 | n/a | 0.0 | 1,184 | 148 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 19 | 2 |
| Folate (mcg) | 0.0 | 32.5 | 0.0 | 1.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 12.2 | 67.0 | 23.8 | 0.0 | 4.0 | 0.0 | 0.0 | 9.5 | 9.5 | n/a | 1.8 | 164 | 21 |
| Folate, DFE (mcg) | 0.0 | 32.5 | 0.0 | 1.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 12.2 | 67.0 | 23.8 | 0.0 | 4.0 | 0.0 | 0.0 | 9.5 | 9.5 | n/a | 1.8 | 164 | 21 |
| Folate, food (mcg) | 0.0 | 32.5 | 0.0 | 1.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 12.2 | 67.0 | 23.8 | 0.0 | 4.0 | 0.0 | 0.0 | 9.5 | 9.5 | n/a | 1.8 | 164 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 4.3 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.7 | 0.9 | 1.6 | n/a | 1.5 | n/a | n/a | 1.0 | 1.0 | n/a | 0.1 | 13 | 2 |
| Glycine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | n/a | 0.7 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.6 | n/a | 1.0 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.4 | n/a | 0.8 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 0.0 | 27.5 | 0.0 | 16.3 | 0.3 | 1.5 | 0.0 | 0.0 | 3.3 | 31.7 | 2.3 | 278.1 | 0.3 | 10.9 | 0.0 | 0.0 | 16.7 | 16.7 | n/a | 16.3 | 422 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 30.4 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.4 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 25.4 | n/a | 1.4 | 106 | 13 |
| Niacin (mg) | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 4 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | n/a | 0.7 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 135.0 | 0.0 | 18.7 | 0.0 | 2.7 | 0.0 | 0.0 | 3.0 | 226.9 | 179.0 | 340.2 | 0.1 | 14.9 | 0.0 | 0.0 | 147.6 | 147.6 | n/a | 18.7 | 1,235 | 154 |
| Phytosterols (mg) | 136.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137 | 17 |
| Polyunsaturated Fat (g) | 17.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3.3 | n/a | 0.1 | 29 | 4 |
| Potassium (mg) | 0.0 | 133.8 | 0.1 | 51.8 | 0.3 | 1.1 | 1.0 | 0.1 | 35.4 | 368.4 | 50.0 | 705.9 | 3.1 | 161.4 | 123.8 | 1.0 | 178.5 | 178.5 | n/a | 51.8 | 2,046 | 256 |
| Proline (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.7 | n/a | 0.4 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 12.9 | 0.0 | 0.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 8.0 | 7.3 | 11.0 | 0.0 | 10.8 | 0.0 | 0.0 | 4.9 | 4.9 | n/a | 0.6 | 67 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 170.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 963.9 | n/a | 0.0 | 2,174 | 272 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 17.1 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 4.4 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 54.8 | n/a | 2.5 | 169 | 21 |
| Selenium (mcg) | 0.0 | 42.4 | 0.0 | 0.6 | 0.0 | 2.8 | 0.3 | 0.0 | 0.1 | 4.9 | 25.7 | 6.9 | 0.0 | 19.8 | 0.0 | 0.3 | 1.2 | 1.2 | n/a | 0.6 | 107 | 13 |
| Serine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | n/a | 0.8 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 0.0 | 2.5 | 581.4 | 1.6 | 0.9 | 13.7 | 0.5 | 581.4 | 0.4 | 119.6 | 22.0 | 20.4 | 0.2 | 164.3 | 0.4 | 0.5 | 90.4 | 90.4 | n/a | 1.6 | 1,692 | 212 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 49.9 | n/a | n/a | n/a | n/a | 100 | 12 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 7.7 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.3 | 0.7 | 0.0 | 49.9 | 0.3 | 0.3 | n/a | 7.7 | 118 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69.0 | 1,241 | 155 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 0.4 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 | n/a | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, gamma (mg) | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 3 |
| Total Fat (g) | 68.3 | 1.2 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 12.2 | 44.5 | 0.0 | 0.2 | 0.0 | 0.0 | 88.1 | 88.1 | n/a | 4.3 | 320 | 40 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | n/a | 0.5 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | n/a | 0.8 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 661.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,498.6 | 3,498.6 | n/a | 0.0 | 7,996 | 999 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 174.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 978.2 | n/a | 0.0 | 2,212 | 276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | n/a | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 64.3 | n/a | 0.0 | 229 | 29 |
| Water (g) | 0.0 | 14.9 | 0.0 | 0.1 | 29.0 | 0.9 | 0.0 | 0.0 | 0.0 | 214.0 | 24.0 | 1.1 | 1.1 | 86.7 | 0.0 | 0.0 | 137.3 | 137.3 | n/a | 0.1 | 647 | 81 |
| Zinc (mg) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.