Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) black-eyed peas |
1 cup (192g) yellow lentils |
1 teaspoon (0g) vegetable stock powder |
4 tablespoons (54g) olive oil |
1 teaspoon (1g) dried oregano |
2 (220g) onions |
5 cloves (15g) garlic |
225 g (225g) potatoes |
225 g (225g) carrots |
4 stalks (160g) celery |
2 (364g) cooking apples |
1 1/2 cups (372g) orange juice |
Total | 1 serving | |
| Alanine (g) | 0.5 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 3.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Ash (g) | 3.5 | 5.1 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 2.4 | 2.2 | 1.2 | 0.7 | 1.5 | 18 | 4 |
| Aspartic acid (g) | 1.4 | 5.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.4 | 0.2 | 0.3 | 0.3 | 9 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.0 | 107.5 | n/a | 0.5 | 16.0 | 50.6 | 27.2 | 27.0 | 74.3 | 64.0 | 21.8 | 40.9 | 478 | 119 |
| Calories | 184.8 | 677.8 | n/a | 477.4 | 2.7 | 88.0 | 22.4 | 173.3 | 92.3 | 25.6 | 189.3 | 167.4 | 2,101 | 525 |
| Calories (kj) | 772.8 | 2,835.8 | n/a | 1,997.5 | 11.1 | 365.2 | 93.5 | 722.3 | 389.3 | 107.2 | 793.5 | 699.4 | 8,787 | 2,197 |
| Carbohydrates (g) | 32.7 | 115.4 | n/a | 0.0 | 0.7 | 20.5 | 5.0 | 39.3 | 21.6 | 4.8 | 50.3 | 38.7 | 329 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 1 |
| Cystine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 58.6 | n/a | 0.0 | 0.4 | 3.7 | 0.3 | 5.0 | 6.3 | 2.6 | 8.7 | 0.7 | 94 | 24 |
| Folate (mcg) | 122.4 | 919.7 | n/a | 0.0 | 2.4 | 41.8 | 0.5 | 36.0 | 42.8 | 57.6 | 10.9 | 111.6 | 1,346 | 336 |
| Folate, DFE (mcg) | 122.4 | 919.7 | n/a | 0.0 | 2.4 | 41.8 | 0.5 | 36.0 | 42.8 | 57.6 | 10.9 | 111.6 | 1,346 | 336 |
| Folate, food (mcg) | 122.4 | 919.7 | n/a | 0.0 | 2.4 | 41.8 | 0.5 | 36.0 | 42.8 | 57.6 | 10.9 | 111.6 | 1,346 | 336 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.0 | 2.8 | n/a | 0.6 | 1.2 | 0.8 | 21.5 | n/a | 28 | 7 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | 0.7 | 1.3 | 0.9 | 8.8 | n/a | 16 | 4 |
| Glutamic acid (g) | 2.2 | 7.7 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.8 | 0.8 | 0.1 | 0.1 | 0.1 | 12 | 3 |
| Glycine (g) | 0.5 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 14.5 | n/a | 0.3 | 0.4 | 0.5 | 0.3 | 1.8 | 0.7 | 0.3 | 0.4 | 0.7 | 22 | 6 |
| Isoleucine (g) | 0.5 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.8 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 67.2 | 234.2 | n/a | 0.0 | 2.7 | 22.0 | 3.8 | 51.8 | 27.0 | 17.6 | 18.2 | 40.9 | 485 | 121 |
| Maltose | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 2.6 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.4 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 40 | 10 |
| Niacin (mg) | 0.8 | 5.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 2.4 | 2.2 | 0.5 | 0.3 | 1.5 | 13 | 3 |
| Pantothenic acid (mg) | 0.5 | 4.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.6 | 0.4 | 0.2 | 0.7 | 8 | 2 |
| Phenylalanine (g) | 0.7 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 168.0 | 865.9 | n/a | 0.0 | 1.5 | 63.8 | 23.0 | 128.3 | 78.8 | 38.4 | 40.0 | 63.2 | 1,471 | 368 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 2.0 | 33.0 | n/a | 11.3 | n/a | 9.6 | 43.7 | n/a | 219 | 55 |
| Polyunsaturated Fat (g) | 0.6 | 1.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 8 | 2 |
| Potassium (mg) | 412.8 | 1,833.6 | n/a | 0.5 | 12.6 | 321.2 | 60.2 | 947.3 | 720.0 | 416.0 | 389.5 | 744.0 | 5,858 | 1,464 |
| Proline (g) | 0.5 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Protein (g) | 11.4 | 49.5 | n/a | 0.0 | 0.1 | 2.4 | 1.0 | 4.5 | 2.1 | 1.1 | 0.9 | 2.6 | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | n/a | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 9 | 2 |
| Selenium (mcg) | 5.5 | 15.9 | n/a | 0.0 | 0.0 | 1.1 | 2.1 | 0.7 | 0.2 | 0.6 | 0.0 | 0.4 | 27 | 7 |
| Serine (g) | 0.6 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 717.6 | 11.5 | n/a | 1.1 | 0.3 | 8.8 | 2.6 | 13.5 | 155.3 | 128.0 | 3.6 | 3.7 | 1,046 | 261 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 34.7 | 3.2 | 0.0 | 0.2 | n/a | 38 | 10 |
| Sucrose | n/a | 2.8 | n/a | n/a | 0.0 | 2.2 | n/a | 0.4 | 8.1 | 0.2 | 7.5 | n/a | 21 | 5 |
| Sugar | n/a | 3.9 | n/a | 0.0 | 0.0 | 9.3 | 0.2 | 1.8 | 10.7 | 2.9 | 37.8 | 31.2 | 98 | 24 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Threonine (g) | 0.4 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.9 | n/a | 7.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.7 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 8.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Total Fat (g) | 1.3 | 2.0 | n/a | 54.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.3 | 0.6 | 0.7 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 31.2 | 74.9 | n/a | 0.0 | 17.0 | 4.4 | 1.4 | 4.5 | 37,588.5 | 718.4 | 196.6 | 744.0 | 39,381 | 9,845 |
| Vitamin A, RAE (mcg) | 2.4 | 3.8 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1,878.8 | 35.2 | 10.9 | 37.2 | 1,969 | 492 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 6.5 | 8.4 | n/a | 0.0 | 0.0 | 16.3 | 4.7 | 44.3 | 13.3 | 5.0 | 16.7 | 186.0 | 301 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 191.1 | 20.0 | n/a | 0.0 | 0.1 | 196.0 | 8.8 | 178.5 | 198.7 | 152.7 | 311.4 | 328.5 | 1,586 | 396 |
| Zinc (mg) | 1.7 | 9.2 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 0.5 | 0.2 | 0.1 | 0.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.