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Nutritional Facts: Sauteed Steak-House Style Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/4 cup (57g)
unsalted butter
1 tablespoon (0g)
mixed herbs
1 teaspoon (0g)
thyme
3 large (11g)
garlic cloves
1 tablespoon (5g)
dried onion flakes
1/2 cup (118g)
wine
2 cups (140g)
sliced mushrooms
2 tablespoons (34g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 12.3 0.0 0.0 12 3
Arginine (g) 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.1 n/a 0 0
Ash (g) 0.0 0.0 n/a 0.0 0.2 0.2 0.3 1.2 0.7 3 1
Aspartic acid (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.3 n/a 0 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 13.6 n/a 1.6 19.5 12.9 9.4 4.2 36.4 98 25
Calories 477.4 406.9 n/a 0.4 16.1 17.5 97.9 30.8 26.5 1,073 268
Calories (kj) 1,997.5 1,701.9 n/a 1.7 67.3 73.0 409.5 130.2 110.8 4,492 1,123
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 2.8 n/a 3 1
Carbohydrates (g) 0.0 0.0 n/a 0.1 3.6 4.2 3.2 4.6 6.6 22 6
Cholesterol (mg) 0.0 122.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.2 0.5 0.0 1.4 0.0 2 1
Folate (mcg) 0.0 1.7 n/a 0.2 0.3 8.3 1.2 23.8 2.7 38 10
Folate, DFE (mcg) 0.0 1.7 n/a 0.2 0.3 8.3 1.2 23.8 2.7 38 10
Folate, food (mcg) 0.0 1.7 n/a 0.2 0.3 8.3 1.2 23.8 2.7 38 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2 1
Glutamic acid (g) 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.5 n/a 1 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Iron (mg) 0.3 0.0 n/a 0.1 0.2 0.1 0.4 0.7 1.8 4 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 0.0 1.1 n/a 0.6 2.7 4.6 13.0 12.6 4.4 39 10
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 39.4 11.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 51 13
Niacin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 5.0 0.2 6 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.1 0.1 0.0 2.1 n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 0.0 13.6 n/a 0.4 16.5 15.2 23.6 120.4 20.4 210 53
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 5.7 1.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 8 2
Potassium (mg) 0.5 13.6 n/a 2.4 43.3 81.1 116.8 445.2 272.0 975 244
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Protein (g) 0.0 0.5 n/a 0.0 0.7 0.4 0.1 4.3 0.0 6 2
Retinol (mcg) 0.0 380.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 381 95
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Saturated Fat (g) 7.5 29.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 37 9
Selenium (mcg) 0.0 0.6 n/a n/a 1.5 0.3 0.2 13.0 0.2 16 4
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Sodium (mg) 1.1 6.2 n/a 0.0 1.8 1.1 5.9 7.0 333.2 356 89
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.1 1.9 0.9 2.8 3.4 9 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 7.7 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 54.0 46.0 n/a 0.0 0.1 0.0 0.0 0.5 0.0 101 25
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Vitamin A, IU (IU) 0.0 1,418.2 n/a 19.0 1.0 0.9 0.0 0.0 26.9 1,466 366
Vitamin A, RAE (mcg) 0.0 388.2 n/a 1.0 0.0 0.1 0.0 0.0 1.7 391 98
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.6 3.4 3.8 0.0 2.9 4.4 15 4
Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 0.0 0.0 9.8 0.0 44 11
Water (g) 0.0 10.2 n/a 0.3 6.3 0.2 102.2 129.4 26.7 275 69
Zinc (mg) 0.0 0.1 n/a 0.0 0.1 0.1 0.2 0.7 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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