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    Nutritional Facts: Sauteed Steak-House Style Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1/4 cup (57g)
    unsalted butter
    1 tablespoon (0g)
    mixed herbs
    1 teaspoon (0g)
    thyme
    3 large (11g)
    garlic cloves
    1 tablespoon (5g)
    dried onion flakes
    1/2 cup (118g)
    wine
    2 cups (140g)
    sliced mushrooms
    2 tablespoons (34g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 12.3 0.0 0.0 12 3
    Arginine (g) 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.1 n/a 0 0
    Ash (g) 0.0 0.0 n/a 0.0 0.2 0.2 0.3 1.2 0.7 3 1
    Aspartic acid (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.3 n/a 0 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 13.6 n/a 1.6 19.5 12.9 9.4 4.2 36.4 98 25
    Calories 477.4 406.9 n/a 0.4 16.1 17.5 97.9 30.8 26.5 1,073 268
    Calories (kj) 1,997.5 1,701.9 n/a 1.7 67.3 73.0 409.5 130.2 110.8 4,492 1,123
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 2.8 n/a 3 1
    Carbohydrates (g) 0.0 0.0 n/a 0.1 3.6 4.2 3.2 4.6 6.6 22 6
    Cholesterol (mg) 0.0 122.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 122 31
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.2 0.5 0.0 1.4 0.0 2 1
    Folate (mcg) 0.0 1.7 n/a 0.2 0.3 8.3 1.2 23.8 2.7 38 10
    Folate, DFE (mcg) 0.0 1.7 n/a 0.2 0.3 8.3 1.2 23.8 2.7 38 10
    Folate, food (mcg) 0.0 1.7 n/a 0.2 0.3 8.3 1.2 23.8 2.7 38 10
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2 1
    Glutamic acid (g) 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.5 n/a 1 0
    Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Iron (mg) 0.3 0.0 n/a 0.1 0.2 0.1 0.4 0.7 1.8 4 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Magnesium (mg) 0.0 1.1 n/a 0.6 2.7 4.6 13.0 12.6 4.4 39 10
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 39.4 11.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 51 13
    Niacin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 5.0 0.2 6 1
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.1 0.1 0.0 2.1 n/a 2 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Phosphorus (mg) 0.0 13.6 n/a 0.4 16.5 15.2 23.6 120.4 20.4 210 53
    Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 119 30
    Polyunsaturated Fat (g) 5.7 1.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 8 2
    Potassium (mg) 0.5 13.6 n/a 2.4 43.3 81.1 116.8 445.2 272.0 975 244
    Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Protein (g) 0.0 0.5 n/a 0.0 0.7 0.4 0.1 4.3 0.0 6 2
    Retinol (mcg) 0.0 380.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 381 95
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Saturated Fat (g) 7.5 29.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 37 9
    Selenium (mcg) 0.0 0.6 n/a n/a 1.5 0.3 0.2 13.0 0.2 16 4
    Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Sodium (mg) 1.1 6.2 n/a 0.0 1.8 1.1 5.9 7.0 333.2 356 89
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a 0.1 1.9 0.9 2.8 3.4 9 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 7.7 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 54.0 46.0 n/a 0.0 0.1 0.0 0.0 0.5 0.0 101 25
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Vitamin A, IU (IU) 0.0 1,418.2 n/a 19.0 1.0 0.9 0.0 0.0 26.9 1,466 366
    Vitamin A, RAE (mcg) 0.0 388.2 n/a 1.0 0.0 0.1 0.0 0.0 1.7 391 98
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.6 3.4 3.8 0.0 2.9 4.4 15 4
    Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 0.0 0.0 9.8 0.0 44 11
    Water (g) 0.0 10.2 n/a 0.3 6.3 0.2 102.2 129.4 26.7 275 69
    Zinc (mg) 0.0 0.1 n/a 0.0 0.1 0.1 0.2 0.7 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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