You are in: Home /
Lost? Site Map

Nutritional Facts: Chili Chicken With Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (98g)
oyster sauce
1/3 cup (0g)
sweet chili sauce
500 g (500g)
rice noodles
2 tablespoons (27g)
peanut oil
600 g (600g)
chicken breasts
2 bunches (960g)
asparagus
1 (45g)
red chilies
2 (6g)
garlic cloves
1 teaspoon (5g)
sesame oil
1 bunch (40g)
baby bok choy
Total 1 serving
Alanine n/a n/a 1.0 0.0 7.1 1.2 0.0 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.4 0.0 7.7 1.0 0.0 0.0 0.0 0.0 10 3
Ash (g) 7.3 n/a 4.3 0.0 6.1 6.0 0.4 0.1 0.0 0.3 24 6
Aspartic acid n/a n/a 1.6 0.0 11.2 5.3 0.1 0.0 0.0 0.0 18 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.3 n/a 90.0 0.0 66.0 220.8 6.3 10.9 0.0 42.0 467 117
Calories 49.9 n/a 1,820.0 238.7 1,032.0 211.2 18.0 8.9 39.8 5.2 3,424 856
Calories (kj) 208.4 n/a 7,615.0 998.7 4,320.0 902.4 74.7 37.4 166.5 22.0 14,345 3,586
Carbohydrates (g) 10.7 n/a 416.2 0.0 0.0 39.5 4.0 2.0 0.0 0.9 473 118
Cholesterol (mg) 0.0 n/a 0.0 0.0 384.0 0.0 0.0 0.0 0.0 0.0 384 96
Copper (mg) 0.1 n/a 0.4 0.0 0.2 1.6 0.1 0.0 0.0 0.0 2 1
Cystine n/a n/a 0.4 0.0 1.6 0.3 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.3 n/a 8.0 0.0 0.0 19.2 0.7 0.1 0.0 0.4 29 7
Folate (mcg) 14.7 n/a 15.0 0.0 24.0 1,430.4 10.4 0.2 0.0 26.4 1,521 380
Folate, DFE (mcg) 14.7 n/a 15.0 0.0 24.0 1,430.4 10.4 0.2 0.0 26.4 1,521 380
Folate, food (mcg) 14.7 n/a 15.0 0.0 24.0 1,430.4 10.4 0.2 0.0 26.4 1,521 380
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 7.6 n/a n/a n/a n/a 8 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 3.4 0.0 18.5 2.4 0.1 0.0 0.0 0.1 25 6
Glycine n/a n/a 0.8 0.0 7.4 1.0 0.0 0.0 0.0 0.0 9 2
Histidine n/a n/a 0.4 0.0 3.7 0.5 0.0 0.0 0.0 0.0 5 1
Iron (mg) 0.2 n/a 3.5 0.0 4.4 8.7 0.5 0.1 0.0 0.3 18 4
Isoleucine n/a n/a 0.7 0.0 6.4 0.8 0.0 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.4 0.0 9.2 1.3 0.0 0.0 0.0 0.0 12 3
Lysine n/a n/a 0.6 0.0 10.3 1.1 0.0 0.0 0.0 0.0 12 3
Magnesium (mg) 3.9 n/a 60.0 0.0 150.0 134.4 10.4 1.5 0.0 7.6 368 92
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 2.5 n/a 0.1 1.5 0.1 0.1 n/a 0.1 4 1
Methionine n/a n/a 0.4 0.0 3.4 0.3 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.1 n/a 0.9 12.5 22.9 0.0 0.0 0.0 1.8 0.0 38 10
Niacin (mg) 1.4 n/a 1.1 0.0 59.4 10.4 0.6 0.0 0.0 0.2 73 18
Pantothenic acid (mg) 0.0 n/a 0.3 0.0 4.8 2.2 0.1 0.0 0.0 0.0 7 2
Phenylalanine n/a n/a 0.9 0.0 4.9 0.8 0.0 0.0 0.0 0.0 7 2
Phosphorus (mg) 21.5 n/a 765.0 0.0 1,044.0 518.4 19.4 9.2 0.0 14.8 2,392 598
Phytosterols n/a n/a n/a 55.9 n/a n/a n/a n/a 38.9 n/a 95 24
Polyunsaturated Fat (g) 0.1 n/a 0.8 8.6 11.8 1.0 0.1 0.0 1.9 0.0 24 6
Potassium (mg) 52.8 n/a 150.0 0.0 1,320.0 2,150.4 144.9 24.1 0.0 100.8 3,943 986
Proline n/a n/a 0.8 0.0 5.7 0.7 0.0 0.0 0.0 0.0 7 2
Protein (g) 1.3 n/a 17.2 0.0 125.1 23.0 0.8 0.4 0.0 0.6 168 42
Retinol (mcg) 0.0 n/a 0.0 0.0 144.0 0.0 0.0 0.0 0.0 0.0 144 36
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.5 1.3 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 n/a 0.8 4.6 16.0 0.5 0.0 0.0 0.6 0.0 22 6
Selenium (mcg) 4.3 n/a 75.5 0.0 99.6 58.6 0.2 0.9 0.0 0.2 239 60
Serine n/a n/a 0.9 0.0 4.4 1.1 0.0 0.0 0.0 0.0 6 2
Sodium (mg) 2,673.5 n/a 910.0 0.0 378.0 134.4 4.1 1.0 0.0 26.0 4,127 1,032
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 12.5 2.4 0.1 0.0 0.5 15 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 0.4 1.6 0.0 0.0 0.0 0.0 2 1
Threonine n/a n/a 0.6 0.0 5.2 0.9 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.0 n/a n/a 4.2 1.6 14.4 0.3 0.0 0.1 0.0 21 5
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 4.3 0.4 2.0 n/a n/a n/a n/a 7 2
Total Fat (g) 0.2 n/a 2.8 27.0 55.5 2.1 0.2 0.0 4.5 0.1 92 23
TransFatty acids n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.2 0.0 1.4 0.3 0.0 0.0 0.0 0.0 2 0
Tyrosine n/a n/a 0.6 0.0 4.1 0.5 0.0 0.0 0.0 0.0 5 1
Valine n/a n/a 1.1 0.0 6.1 1.2 0.0 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 498.0 9,657.6 428.4 0.5 0.0 1,787.2 12,372 3,093
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 144.0 480.0 21.6 0.0 0.0 89.2 735 184
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 3.2 0.8 0.2 0.1 0.0 0.1 4 1
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 73.9 64.7 1.9 0.0 18.0 159 40
Vitamin D (IU) 0.0 n/a 0.0 0.0 96.0 0.0 0.0 0.0 0.0 0.0 96 24
Water (g) 78.3 n/a 59.6 0.0 416.8 889.2 39.6 3.5 0.0 38.1 1,525 381
Zinc (mg) 0.1 n/a 3.7 0.0 4.8 5.8 0.1 0.1 0.0 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chili Chicken With Asparagus.