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    Nutritional Facts: Chili Chicken With Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (98g)
    oyster sauce
    1/3 cup (0g)
    sweet chili sauce
    500 g (500g)
    rice noodles
    2 tablespoons (27g)
    peanut oil
    600 g (600g)
    chicken breasts
    2 bunches (960g)
    asparagus
    1 (45g)
    red chilies
    2 (6g)
    garlic cloves
    1 teaspoon (5g)
    sesame oil
    1 bunch (40g)
    baby bok choy
    Total 1 serving
    Alanine n/a n/a 1.0 0.0 7.1 1.2 0.0 0.0 0.0 0.0 9 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 1.4 0.0 7.7 1.0 0.0 0.0 0.0 0.0 10 3
    Ash (g) 7.3 n/a 4.3 0.0 6.1 6.0 0.4 0.1 0.0 0.3 24 6
    Aspartic acid n/a n/a 1.6 0.0 11.2 5.3 0.1 0.0 0.0 0.0 18 5
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.3 n/a 90.0 0.0 66.0 220.8 6.3 10.9 0.0 42.0 467 117
    Calories 49.9 n/a 1,820.0 238.7 1,032.0 211.2 18.0 8.9 39.8 5.2 3,424 856
    Calories (kj) 208.4 n/a 7,615.0 998.7 4,320.0 902.4 74.7 37.4 166.5 22.0 14,345 3,586
    Carbohydrates (g) 10.7 n/a 416.2 0.0 0.0 39.5 4.0 2.0 0.0 0.9 473 118
    Cholesterol (mg) 0.0 n/a 0.0 0.0 384.0 0.0 0.0 0.0 0.0 0.0 384 96
    Copper (mg) 0.1 n/a 0.4 0.0 0.2 1.6 0.1 0.0 0.0 0.0 2 1
    Cystine n/a n/a 0.4 0.0 1.6 0.3 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.3 n/a 8.0 0.0 0.0 19.2 0.7 0.1 0.0 0.4 29 7
    Folate (mcg) 14.7 n/a 15.0 0.0 24.0 1,430.4 10.4 0.2 0.0 26.4 1,521 380
    Folate, DFE (mcg) 14.7 n/a 15.0 0.0 24.0 1,430.4 10.4 0.2 0.0 26.4 1,521 380
    Folate, food (mcg) 14.7 n/a 15.0 0.0 24.0 1,430.4 10.4 0.2 0.0 26.4 1,521 380
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 7.6 n/a n/a n/a n/a 8 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
    Glutamic acid n/a n/a 3.4 0.0 18.5 2.4 0.1 0.0 0.0 0.1 25 6
    Glycine n/a n/a 0.8 0.0 7.4 1.0 0.0 0.0 0.0 0.0 9 2
    Histidine n/a n/a 0.4 0.0 3.7 0.5 0.0 0.0 0.0 0.0 5 1
    Iron (mg) 0.2 n/a 3.5 0.0 4.4 8.7 0.5 0.1 0.0 0.3 18 4
    Isoleucine n/a n/a 0.7 0.0 6.4 0.8 0.0 0.0 0.0 0.0 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 1.4 0.0 9.2 1.3 0.0 0.0 0.0 0.0 12 3
    Lysine n/a n/a 0.6 0.0 10.3 1.1 0.0 0.0 0.0 0.0 12 3
    Magnesium (mg) 3.9 n/a 60.0 0.0 150.0 134.4 10.4 1.5 0.0 7.6 368 92
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 2.5 n/a 0.1 1.5 0.1 0.1 n/a 0.1 4 1
    Methionine n/a n/a 0.4 0.0 3.4 0.3 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.1 n/a 0.9 12.5 22.9 0.0 0.0 0.0 1.8 0.0 38 10
    Niacin (mg) 1.4 n/a 1.1 0.0 59.4 10.4 0.6 0.0 0.0 0.2 73 18
    Pantothenic acid (mg) 0.0 n/a 0.3 0.0 4.8 2.2 0.1 0.0 0.0 0.0 7 2
    Phenylalanine n/a n/a 0.9 0.0 4.9 0.8 0.0 0.0 0.0 0.0 7 2
    Phosphorus (mg) 21.5 n/a 765.0 0.0 1,044.0 518.4 19.4 9.2 0.0 14.8 2,392 598
    Phytosterols n/a n/a n/a 55.9 n/a n/a n/a n/a 38.9 n/a 95 24
    Polyunsaturated Fat (g) 0.1 n/a 0.8 8.6 11.8 1.0 0.1 0.0 1.9 0.0 24 6
    Potassium (mg) 52.8 n/a 150.0 0.0 1,320.0 2,150.4 144.9 24.1 0.0 100.8 3,943 986
    Proline n/a n/a 0.8 0.0 5.7 0.7 0.0 0.0 0.0 0.0 7 2
    Protein (g) 1.3 n/a 17.2 0.0 125.1 23.0 0.8 0.4 0.0 0.6 168 42
    Retinol (mcg) 0.0 n/a 0.0 0.0 144.0 0.0 0.0 0.0 0.0 0.0 144 36
    Riboflavin (mg) 0.1 n/a 0.1 0.0 0.5 1.3 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.0 n/a 0.8 4.6 16.0 0.5 0.0 0.0 0.6 0.0 22 6
    Selenium (mcg) 4.3 n/a 75.5 0.0 99.6 58.6 0.2 0.9 0.0 0.2 239 60
    Serine n/a n/a 0.9 0.0 4.4 1.1 0.0 0.0 0.0 0.0 6 2
    Sodium (mg) 2,673.5 n/a 910.0 0.0 378.0 134.4 4.1 1.0 0.0 26.0 4,127 1,032
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a n/a 0.0 0.0 12.5 2.4 0.1 0.0 0.5 15 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.2 0.0 0.4 1.6 0.0 0.0 0.0 0.0 2 1
    Threonine n/a n/a 0.6 0.0 5.2 0.9 0.0 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.0 n/a n/a 4.2 1.6 14.4 0.3 0.0 0.1 0.0 21 5
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 4.3 0.4 2.0 n/a n/a n/a n/a 7 2
    Total Fat (g) 0.2 n/a 2.8 27.0 55.5 2.1 0.2 0.0 4.5 0.1 92 23
    TransFatty acids n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.2 0.0 1.4 0.3 0.0 0.0 0.0 0.0 2 0
    Tyrosine n/a n/a 0.6 0.0 4.1 0.5 0.0 0.0 0.0 0.0 5 1
    Valine n/a n/a 1.1 0.0 6.1 1.2 0.0 0.0 0.0 0.0 8 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 498.0 9,657.6 428.4 0.5 0.0 1,787.2 12,372 3,093
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 144.0 480.0 21.6 0.0 0.0 89.2 735 184
    Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 3.2 0.8 0.2 0.1 0.0 0.1 4 1
    Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 73.9 64.7 1.9 0.0 18.0 159 40
    Vitamin D (IU) 0.0 n/a 0.0 0.0 96.0 0.0 0.0 0.0 0.0 0.0 96 24
    Water (g) 78.3 n/a 59.6 0.0 416.8 889.2 39.6 3.5 0.0 38.1 1,525 381
    Zinc (mg) 0.1 n/a 3.7 0.0 4.8 5.8 0.1 0.1 0.0 0.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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