Nutritional Facts: Greek Fish Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (0g)
fish
2 large (178g)
leeks
250 g (250g)
feta cheese
100 g (100g)
bacon
4 (200g)
eggs
1 to taste (0g)
salt & pepper
187 1/2 g (188g)
phyllo pastry
50 g (50g)
butter
Total 1 serving
Alanine n/a 0.1 1.6 0.7 1.5 n/a 0.4 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 1.2 0.8 1.6 n/a 0.5 0.0 4 1
Ash n/a 1.9 13.0 2.5 2.1 n/a 3.0 1.0 24 6
Aspartic acid n/a 0.2 1.9 1.1 2.7 n/a 0.6 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 105.0 1,232.6 6.0 112.0 n/a 20.6 11.9 1,488 372
Calories n/a 108.6 660.0 458.0 286.0 n/a 560.6 356.3 2,430 607
Calories (kj) n/a 453.9 2,757.6 1,918.0 1,198.0 n/a 2,345.6 1,490.5 10,164 2,541
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 25.2 10.2 0.7 1.4 n/a 98.6 0.0 136 34
Cholesterol n/a 0.0 222.5 68.0 744.0 n/a 0.0 106.9 1,141 285
Copper n/a 0.2 0.1 0.1 0.1 n/a 0.2 0.0 1 0
Cystine n/a 0.0 0.2 0.1 0.5 n/a 0.3 0.0 1 0
Dietary Fiber n/a 3.2 0.0 0.0 0.0 n/a 3.6 0.0 7 2
Folate n/a 113.9 80.0 2.0 94.0 n/a 165.0 1.5 456 114
Folate, DFE n/a 113.9 80.0 2.0 94.0 n/a 256.9 1.5 548 137
Folate, food n/a 113.9 80.0 2.0 94.0 n/a 33.8 1.5 325 81
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 131.3 0.0 131 33
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid n/a 0.4 6.1 1.7 3.3 n/a 4.5 0.1 16 4
Glycine n/a 0.1 0.2 0.8 0.9 n/a 0.5 0.0 3 1
Histidine n/a 0.0 1.0 0.4 0.6 n/a 0.3 0.0 2 1
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron n/a 3.7 1.6 0.5 3.5 n/a 6.0 0.0 15 4
Isoleucine n/a 0.1 2.0 0.5 1.3 n/a 0.5 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 3.5 0.9 2.2 n/a 0.9 0.0 8 2
Lysine n/a 0.1 3.0 1.0 1.8 n/a 0.3 0.0 6 2
Magnesium n/a 49.8 47.5 12.0 24.0 n/a 28.1 1.0 162 41
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.9 0.1 0.0 0.1 n/a 0.9 0.0 2 0
Methionine n/a 0.0 0.9 0.3 0.8 n/a 0.2 0.0 2 1
Monounsaturated Fat n/a 0.0 11.6 20.0 7.3 n/a 5.9 10.4 55 14
Niacin n/a 0.7 2.5 3.8 0.2 n/a 7.6 0.0 15 4
Pantothenic acid n/a 0.2 2.4 0.5 3.1 n/a 0.6 0.1 7 2
Phenylalanine n/a 0.1 1.7 0.5 1.4 n/a 0.7 0.0 4 1
Phosphorus n/a 62.3 842.5 188.0 396.0 n/a 140.6 11.9 1,641 410
Polyunsaturated Fat n/a 0.3 1.5 4.8 3.8 n/a 1.7 1.5 14 3
Potassium n/a 320.4 155.0 208.0 276.0 n/a 138.8 11.9 1,110 278
Proline n/a 0.1 3.4 0.6 1.0 n/a 1.5 0.0 7 2
Protein n/a 2.7 35.5 11.6 25.1 n/a 13.3 0.4 89 22
Retinol n/a 0.0 312.5 11.0 320.0 n/a 0.0 333.5 977 244
Riboflavin n/a 0.1 2.1 0.1 0.9 n/a 0.6 0.0 4 1
Saturated Fat n/a 0.1 37.4 15.0 6.3 n/a 2.8 25.5 87 22
Selenium n/a 1.8 37.5 20.2 61.4 n/a 43.7 0.5 165 41
Serine n/a 0.2 2.9 0.4 1.9 n/a 0.7 0.0 6 2
Sodium n/a 35.6 2,790.1 833.0 284.0 n/a 905.6 354.9 5,203 1,301
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 6.9 10.2 0.0 0.7 n/a 0.3 0.0 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.4 0.3 0.1 n/a 1.0 0.0 2 0
Threonine n/a 0.1 1.6 0.5 1.1 n/a 0.4 0.0 4 1
Tocopherol, alpha n/a 1.6 0.5 0.3 2.1 n/a 0.2 1.2 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 1.0 n/a n/a 0.0 1 0
Total Fat n/a 0.5 53.2 45.0 19.0 n/a 11.3 40.3 169 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 1.5 2 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a 1.6 2 0
Tryptophan n/a 0.0 0.5 0.1 0.3 n/a 0.2 0.0 1 0
Tyrosine n/a 0.1 1.7 0.4 1.0 n/a 0.4 0.0 4 1
Valine n/a 0.1 2.7 0.6 1.7 n/a 0.5 0.0 6 1
Vitamin A, IU n/a 2,967.3 1,055.1 37.0 1,080.0 n/a 0.0 1,242.0 6,381 1,595
Vitamin A, RAE n/a 147.7 312.5 11.0 320.0 n/a 0.0 339.9 1,131 283
Vitamin B-12 n/a 0.0 4.2 0.7 1.8 n/a 0.0 0.1 7 2
Vitamin B-6 n/a 0.4 1.1 0.2 0.3 n/a 0.1 0.0 2 1
Vitamin C n/a 21.4 0.0 0.0 0.0 n/a 0.0 0.0 21 5
Vitamin D n/a 0.0 40.0 63.0 164.0 n/a 0.0 29.8 297 74
Water n/a 147.7 138.1 40.2 152.3 n/a 61.1 7.9 547 137
Zinc n/a 0.2 7.2 1.2 2.6 n/a 0.9 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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