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Nutritional Facts: Artichoke and Garbanzo Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 teaspoon (6g)
salt
4 (12g)
garlic cloves
1/4 teaspoon (1g)
red chili pepper flakes
2 (122g)
carrots
4 (248g)
roma tomatoes
30 ounces (851g)
artichoke hearts
15 ounces (425g)
garbanzo beans
30 ounces (851g)
reduced-sodium chicken broth
1 tablespoon (2g)
fresh sage
1 teaspoon (5g)
fresh lemon juice
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a 2.0 n/a n/a n/a n/a n/a 2 1
Ash (g) 0.0 0.4 6.0 0.2 0.1 1.2 1.2 6.3 6.8 1.7 0.2 0.0 n/a n/a 24 6
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.3 n/a 2.5 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 25.3 1.4 21.7 2.2 40.3 24.8 178.6 136.1 34.0 33.0 0.3 n/a n/a 498 124
Calories 119.3 44.0 0.0 17.9 1.9 50.0 44.6 450.8 506.1 136.1 6.3 1.1 n/a n/a 1,378 345
Calories (kj) 499.4 182.6 0.0 74.8 8.0 211.1 183.5 1,871.2 2,113.6 569.9 26.3 4.5 n/a n/a 5,745 1,436
Carbohydrates (g) 0.0 10.3 0.0 4.0 0.3 11.7 9.6 101.6 96.2 10.2 1.2 0.3 n/a n/a 245 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.7 0.4 0.0 0.0 n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.0 0.3 0.2 3.4 3.0 73.1 18.7 0.0 0.8 0.0 n/a n/a 101 25
Folate (mcg) 0.0 20.9 0.0 0.4 0.2 23.2 37.2 757.0 284.9 0.0 5.5 1.0 n/a n/a 1,130 283
Folate, DFE (mcg) 0.0 20.9 0.0 0.4 0.2 23.2 37.2 757.0 284.9 0.0 5.5 1.0 n/a n/a 1,130 283
Folate, food (mcg) 0.0 20.9 0.0 0.4 0.2 23.2 37.2 757.0 284.9 0.0 5.5 1.0 n/a n/a 1,130 283
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 0.0 0.7 3.4 0.2 n/a n/a n/a 0.1 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.7 3.1 2.0 n/a n/a n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 0.0 0.3 0.0 0.1 0.0 0.4 1.1 n/a 3.7 n/a n/a n/a n/a n/a 6 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.2 0.1 0.4 0.7 5.2 5.7 1.8 0.6 0.0 n/a n/a 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.5 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 0.0 11.0 0.1 3.0 1.0 14.6 27.3 357.2 123.3 8.5 8.6 0.3 n/a n/a 555 139
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.2 0.3 1.9 2.6 n/a 0.1 0.0 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 2.3 0.0 0.0 n/a n/a 14 3
Niacin (mg) 0.0 0.1 0.0 0.1 0.1 1.2 1.5 9.4 0.6 11.7 0.1 0.0 n/a n/a 25 6
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.2 2.0 1.3 n/a n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.1 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 0.0 18.4 2.0 42.7 59.5 620.9 382.8 255.2 1.8 0.4 n/a n/a 1,416 354
Phytosterols (mg) 29.8 16.5 0.0 n/a 0.6 n/a 17.4 n/a n/a n/a 4.9 n/a n/a n/a 69 17
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.1 0.2 1.2 2.2 1.1 0.0 0.0 n/a n/a 6 2
Potassium (mg) 0.1 160.6 0.5 48.1 13.2 390.4 587.8 2,432.6 731.5 731.5 21.4 5.1 n/a n/a 5,123 1,281
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 1.2 0.0 0.8 0.1 1.1 2.2 24.6 21.1 17.0 0.2 0.0 n/a n/a 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.3 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.5 1.5 0.1 0.0 n/a n/a 5 1
Selenium (mcg) 0.0 0.6 0.0 1.7 0.1 0.1 0.0 1.7 11.9 0.0 0.1 0.0 n/a n/a 16 4
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.3 4.4 2,325.5 2.0 11.1 84.2 12.4 510.3 1,271.6 255.2 0.2 0.0 n/a n/a 4,477 1,119
Starch n/a 0.0 n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a 1.1 n/a n/a 0.0 4.4 0.0 6.2 n/a n/a n/a 0.0 n/a n/a 12 3
Sugar (g) 0.0 4.7 0.0 0.1 0.0 5.8 6.5 8.4 n/a 1.1 0.0 0.1 n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.3 0.8 1.3 1.6 n/a 0.0 0.1 0.0 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.0 0.1 0.1 0.3 0.5 2.9 4.8 5.1 0.3 0.0 n/a n/a 28 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.0 1.1 200.1 20,381.3 2,065.8 110.6 89.3 0.0 118.0 0.3 n/a n/a 22,969 5,742
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.0 1,018.7 104.2 8.5 4.3 0.0 5.9 0.0 n/a n/a 1,152 288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.2 0.7 2.0 0.1 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 8.1 0.0 3.7 0.0 7.2 34.0 62.9 16.2 0.0 0.6 1.9 n/a n/a 135 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 0.0 7.0 0.1 107.7 234.4 715.2 296.4 816.5 0.2 4.6 n/a n/a 2,280 570
Zinc (mg) 0.0 0.2 0.0 0.1 0.0 0.3 0.4 3.4 4.5 0.9 0.1 0.0 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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