Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 teaspoon (6g) salt |
4 (12g) garlic cloves |
1/4 teaspoon (1g) red chili pepper flakes |
2 (122g) carrots |
4 (248g) roma tomatoes |
30 ounces (851g) artichoke hearts |
15 ounces (425g) garbanzo beans |
30 ounces (851g) reduced-sodium chicken broth |
1 tablespoon (2g) fresh sage |
1 teaspoon (5g) fresh lemon juice |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | 6.0 | 0.2 | 0.1 | 1.2 | 1.2 | 6.3 | 6.8 | 1.7 | 0.2 | 0.0 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 1.4 | 21.7 | 2.2 | 40.3 | 24.8 | 178.6 | 136.1 | 34.0 | 33.0 | 0.3 | n/a | n/a | 498 | 124 |
| Calories | 119.3 | 44.0 | 0.0 | 17.9 | 1.9 | 50.0 | 44.6 | 450.8 | 506.1 | 136.1 | 6.3 | 1.1 | n/a | n/a | 1,378 | 345 |
| Calories (kj) | 499.4 | 182.6 | 0.0 | 74.8 | 8.0 | 211.1 | 183.5 | 1,871.2 | 2,113.6 | 569.9 | 26.3 | 4.5 | n/a | n/a | 5,745 | 1,436 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 4.0 | 0.3 | 11.7 | 9.6 | 101.6 | 96.2 | 10.2 | 1.2 | 0.3 | n/a | n/a | 245 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.3 | 0.2 | 3.4 | 3.0 | 73.1 | 18.7 | 0.0 | 0.8 | 0.0 | n/a | n/a | 101 | 25 |
| Folate (mcg) | 0.0 | 20.9 | 0.0 | 0.4 | 0.2 | 23.2 | 37.2 | 757.0 | 284.9 | 0.0 | 5.5 | 1.0 | n/a | n/a | 1,130 | 283 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.0 | 0.4 | 0.2 | 23.2 | 37.2 | 757.0 | 284.9 | 0.0 | 5.5 | 1.0 | n/a | n/a | 1,130 | 283 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.0 | 0.4 | 0.2 | 23.2 | 37.2 | 757.0 | 284.9 | 0.0 | 5.5 | 1.0 | n/a | n/a | 1,130 | 283 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | 0.7 | 3.4 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | 0.7 | 3.1 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.7 | 5.2 | 5.7 | 1.8 | 0.6 | 0.0 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 0.1 | 3.0 | 1.0 | 14.6 | 27.3 | 357.2 | 123.3 | 8.5 | 8.6 | 0.3 | n/a | n/a | 555 | 139 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 1.9 | 2.6 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 1.5 | 9.4 | 0.6 | 11.7 | 0.1 | 0.0 | n/a | n/a | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 2.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 0.0 | 18.4 | 2.0 | 42.7 | 59.5 | 620.9 | 382.8 | 255.2 | 1.8 | 0.4 | n/a | n/a | 1,416 | 354 |
| Phytosterols (mg) | 29.8 | 16.5 | 0.0 | n/a | 0.6 | n/a | 17.4 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 | 2.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 0.5 | 48.1 | 13.2 | 390.4 | 587.8 | 2,432.6 | 731.5 | 731.5 | 21.4 | 5.1 | n/a | n/a | 5,123 | 1,281 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.0 | 0.8 | 0.1 | 1.1 | 2.2 | 24.6 | 21.1 | 17.0 | 0.2 | 0.0 | n/a | n/a | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 1.5 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 1.7 | 11.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 16 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 2,325.5 | 2.0 | 11.1 | 84.2 | 12.4 | 510.3 | 1,271.6 | 255.2 | 0.2 | 0.0 | n/a | n/a | 4,477 | 1,119 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 4.4 | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 5.8 | 6.5 | 8.4 | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.3 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 2.9 | 4.8 | 5.1 | 0.3 | 0.0 | n/a | n/a | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 1.1 | 200.1 | 20,381.3 | 2,065.8 | 110.6 | 89.3 | 0.0 | 118.0 | 0.3 | n/a | n/a | 22,969 | 5,742 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 1,018.7 | 104.2 | 8.5 | 4.3 | 0.0 | 5.9 | 0.0 | n/a | n/a | 1,152 | 288 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 3.7 | 0.0 | 7.2 | 34.0 | 62.9 | 16.2 | 0.0 | 0.6 | 1.9 | n/a | n/a | 135 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 0.0 | 7.0 | 0.1 | 107.7 | 234.4 | 715.2 | 296.4 | 816.5 | 0.2 | 4.6 | n/a | n/a | 2,280 | 570 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 3.4 | 4.5 | 0.9 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.