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    Nutritional Facts: Artichoke and Garbanzo Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 teaspoon (6g)
    salt
    4 (12g)
    garlic cloves
    1/4 teaspoon (1g)
    red chili pepper flakes
    2 (122g)
    carrots
    4 (248g)
    roma tomatoes
    30 ounces (851g)
    artichoke hearts
    15 ounces (425g)
    garbanzo beans
    30 ounces (851g)
    reduced-sodium chicken broth
    1 tablespoon (2g)
    fresh sage
    1 teaspoon (5g)
    fresh lemon juice
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a 2.0 n/a n/a n/a n/a n/a 2 1
    Ash (g) 0.0 0.4 6.0 0.2 0.1 1.2 1.2 6.3 6.8 1.7 0.2 0.0 n/a n/a 24 6
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.3 n/a 2.5 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 25.3 1.4 21.7 2.2 40.3 24.8 178.6 136.1 34.0 33.0 0.3 n/a n/a 498 124
    Calories 119.3 44.0 0.0 17.9 1.9 50.0 44.6 450.8 506.1 136.1 6.3 1.1 n/a n/a 1,378 345
    Calories (kj) 499.4 182.6 0.0 74.8 8.0 211.1 183.5 1,871.2 2,113.6 569.9 26.3 4.5 n/a n/a 5,745 1,436
    Carbohydrates (g) 0.0 10.3 0.0 4.0 0.3 11.7 9.6 101.6 96.2 10.2 1.2 0.3 n/a n/a 245 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.7 0.4 0.0 0.0 n/a n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.3 0.2 3.4 3.0 73.1 18.7 0.0 0.8 0.0 n/a n/a 101 25
    Folate (mcg) 0.0 20.9 0.0 0.4 0.2 23.2 37.2 757.0 284.9 0.0 5.5 1.0 n/a n/a 1,130 283
    Folate, DFE (mcg) 0.0 20.9 0.0 0.4 0.2 23.2 37.2 757.0 284.9 0.0 5.5 1.0 n/a n/a 1,130 283
    Folate, food (mcg) 0.0 20.9 0.0 0.4 0.2 23.2 37.2 757.0 284.9 0.0 5.5 1.0 n/a n/a 1,130 283
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a 0.0 0.7 3.4 0.2 n/a n/a n/a 0.1 n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.7 3.1 2.0 n/a n/a n/a 0.0 n/a n/a 8 2
    Glutamic acid (g) 0.0 0.3 0.0 0.1 0.0 0.4 1.1 n/a 3.7 n/a n/a n/a n/a n/a 6 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.0 0.2 0.1 0.4 0.7 5.2 5.7 1.8 0.6 0.0 n/a n/a 15 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 0.0 11.0 0.1 3.0 1.0 14.6 27.3 357.2 123.3 8.5 8.6 0.3 n/a n/a 555 139
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.2 0.3 1.9 2.6 n/a 0.1 0.0 n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 2.3 0.0 0.0 n/a n/a 14 3
    Niacin (mg) 0.0 0.1 0.0 0.1 0.1 1.2 1.5 9.4 0.6 11.7 0.1 0.0 n/a n/a 25 6
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.2 2.0 1.3 n/a n/a 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 31.9 0.0 18.4 2.0 42.7 59.5 620.9 382.8 255.2 1.8 0.4 n/a n/a 1,416 354
    Phytosterols (mg) 29.8 16.5 0.0 n/a 0.6 n/a 17.4 n/a n/a n/a 4.9 n/a n/a n/a 69 17
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.1 0.2 1.2 2.2 1.1 0.0 0.0 n/a n/a 6 2
    Potassium (mg) 0.1 160.6 0.5 48.1 13.2 390.4 587.8 2,432.6 731.5 731.5 21.4 5.1 n/a n/a 5,123 1,281
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.0 1.2 0.0 0.8 0.1 1.1 2.2 24.6 21.1 17.0 0.2 0.0 n/a n/a 68 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.3 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.5 1.5 0.1 0.0 n/a n/a 5 1
    Selenium (mcg) 0.0 0.6 0.0 1.7 0.1 0.1 0.0 1.7 11.9 0.0 0.1 0.0 n/a n/a 16 4
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 0.3 4.4 2,325.5 2.0 11.1 84.2 12.4 510.3 1,271.6 255.2 0.2 0.0 n/a n/a 4,477 1,119
    Starch n/a 0.0 n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Sucrose n/a 1.1 n/a n/a 0.0 4.4 0.0 6.2 n/a n/a n/a 0.0 n/a n/a 12 3
    Sugar (g) 0.0 4.7 0.0 0.1 0.0 5.8 6.5 8.4 n/a 1.1 0.0 0.1 n/a n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.3 0.8 1.3 1.6 n/a 0.0 0.1 0.0 n/a n/a 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.1 0.0 0.1 0.1 0.3 0.5 2.9 4.8 5.1 0.3 0.0 n/a n/a 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.0 1.1 200.1 20,381.3 2,065.8 110.6 89.3 0.0 118.0 0.3 n/a n/a 22,969 5,742
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.0 1,018.7 104.2 8.5 4.3 0.0 5.9 0.0 n/a n/a 1,152 288
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.2 0.7 2.0 0.1 0.1 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 8.1 0.0 3.7 0.0 7.2 34.0 62.9 16.2 0.0 0.6 1.9 n/a n/a 135 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 98.0 0.0 7.0 0.1 107.7 234.4 715.2 296.4 816.5 0.2 4.6 n/a n/a 2,280 570
    Zinc (mg) 0.0 0.2 0.0 0.1 0.0 0.3 0.4 3.4 4.5 0.9 0.1 0.0 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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