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Nutritional Facts: Ancho Chocolate Mousse With Grand Marnier

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
sweet baking chocolate
4 ounces (116g)
semisweet chocolate
1/4 cup (0g)
Grand Marnier
1 teaspoon (3g)
dried ancho chile powder
2 cups (476g)
whipping cream
1/2 cup (60g)
confectioners' sugar
1 to taste (29g)
chocolate curls
Total 1 serving
Alanine (g) 0.2 0.6 n/a 0.0 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.9 n/a 0.0 0.4 n/a n/a 2 0
Ash (g) 1.1 4.2 n/a 0.3 2.1 0.0 n/a 8 1
Aspartic acid (g) 0.4 1.5 n/a 0.0 0.7 n/a n/a 3 0
Beta-sitosterol n/a 98.6 n/a n/a n/a n/a n/a 99 16
Caffeine (mg) 75.0 92.8 n/a 0.0 0.0 0.0 n/a 168 28
Calcium (mg) 27.3 117.2 n/a 8.9 309.4 0.6 n/a 463 77
Calories 576.0 581.2 n/a 7.6 1,642.2 233.4 n/a 3,040 507
Calories (kj) 2,408.3 2,432.5 n/a 31.8 6,868.7 976.2 n/a 12,718 2,120
Campesterol n/a 15.1 n/a n/a n/a n/a n/a 15 3
Carbohydrates (g) 68.6 34.6 n/a 1.3 13.3 59.9 n/a 178 30
Cholesterol (mg) 0.0 0.0 n/a 0.0 652.1 0.0 n/a 652 109
Copper (mg) 0.7 3.8 n/a 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.1 0.3 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 6.2 19.3 n/a 0.9 0.0 0.0 n/a 26 4
Folate (mcg) 3.4 32.5 n/a 0.8 19.0 0.0 n/a 56 9
Folate, DFE (mcg) 3.4 32.5 n/a 0.8 19.0 0.0 n/a 56 9
Folate, food (mcg) 3.4 32.5 n/a 0.8 19.0 0.0 n/a 56 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.7 2.2 n/a 0.0 2.0 n/a n/a 5 1
Glycine (g) 0.2 0.6 n/a 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.1 0.2 n/a 0.0 0.3 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 20.2 n/a 0.5 0.1 0.0 n/a 24 4
Isoleucine (g) 0.2 0.5 n/a 0.0 0.6 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.8 n/a 0.0 1.0 n/a n/a 2 0
Lysine (g) 0.2 0.5 n/a 0.0 0.8 n/a n/a 2 0
Magnesium (mg) 128.4 379.3 n/a 4.0 33.3 0.0 n/a 545 91
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 4.8 n/a 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.0 0.2 n/a 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 12.7 18.7 n/a 0.1 50.9 0.0 n/a 82 14
Niacin (mg) 0.8 1.6 n/a 0.3 0.2 0.0 n/a 3 0
Pantothenic acid (mg) 0.1 0.2 n/a 0.0 1.2 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.6 n/a 0.0 0.5 n/a n/a 1 0
Phosphorus (mg) 167.0 464.0 n/a 8.1 295.1 0.0 n/a 934 156
Phytosterols n/a n/a n/a 2.2 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.1 1.8 n/a 0.2 6.5 0.0 n/a 10 2
Potassium (mg) 329.4 962.8 n/a 52.7 357.0 1.2 n/a 1,703 284
Proline (g) 0.2 1.0 n/a 0.0 0.9 n/a n/a 2 0
Protein (g) 4.4 15.0 n/a 0.4 9.8 0.0 n/a 30 5
Retinol (mcg) 0.0 0.0 n/a 0.0 1,927.8 0.0 n/a 1,928 321
Riboflavin (mg) 0.3 0.1 n/a 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 22.8 37.5 n/a 0.1 109.6 0.0 n/a 170 28
Selenium (mcg) 3.2 9.4 n/a 0.6 2.4 0.4 n/a 16 3
Serine (g) 0.2 0.6 n/a 0.0 0.5 n/a n/a 1 0
Sodium (mg) 18.2 27.8 n/a 44.3 180.9 1.2 n/a 272 45
Starch n/a n/a n/a n/a n/a 0.8 n/a 1 0
Stigmasterol n/a 44.1 n/a n/a n/a n/a n/a 44 7
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 58.5 1.1 n/a 0.2 0.5 58.7 n/a 119 20
Theobromine (mg) 483.9 1,504.5 n/a 0.0 0.0 0.0 n/a 1,988 331
Thiamin (mg) 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.2 0.4 n/a 0.0 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.5 n/a 1.0 5.0 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 6.8 n/a 0.1 n/a n/a n/a 7 1
Total Fat (g) 38.9 60.7 n/a 0.4 176.1 0.0 n/a 276 46
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.5 n/a 0.0 0.5 n/a n/a 1 0
Valine (g) 0.3 0.8 n/a 0.0 0.7 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 800.6 6,997.2 0.0 n/a 7,798 1,300
Vitamin A, RAE (mcg) 0.0 0.0 n/a 40.0 1,956.4 0.0 n/a 1,996 333
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 2.9 0.0 n/a 3 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 128.5 0.0 n/a 129 21
Water (g) 0.6 1.6 n/a 0.3 274.7 0.1 n/a 277 46
Zinc (mg) 1.7 11.2 n/a 0.1 1.1 0.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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