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    Nutritional Facts: Glen's Pecan Pie Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    1/2 cup (63g)
    flour
    1 cup (109g)
    pecans
    2/3 cup (151g)
    real butter
    2 (100g)
    eggs
    Total 1 serving
    Alanine n/a 0.2 0.4 0.0 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 1.3 0.0 0.8 2 1
    Ash (g) 1.0 0.3 1.6 3.2 1.1 7 2
    Aspartic acid n/a 0.3 1.0 0.1 1.3 3 1
    Beta-sitosterol n/a n/a 97.0 6.1 n/a 103 26
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 182.6 9.4 76.3 36.3 56.0 361 90
    Calories 836.0 227.5 753.2 1,085.6 143.0 3,045 761
    Calories (kj) 3,498.0 951.9 3,149.0 4,540.8 599.0 12,739 3,185
    Campesterol n/a n/a 5.5 0.0 n/a 5 1
    Carbohydrates (g) 215.8 47.7 15.1 0.1 0.7 279 70
    Cholesterol (mg) 0.0 0.0 0.0 325.5 372.0 698 174
    Copper (mg) 0.1 0.1 1.3 0.0 0.1 2 0
    Cystine n/a 0.1 0.2 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 1.7 10.5 0.0 0.0 12 3
    Folate (mcg) 2.2 114.4 24.0 4.5 47.0 192 48
    Folate, DFE (mcg) 2.2 181.9 24.0 4.5 47.0 260 65
    Folate, food (mcg) 2.2 18.1 24.0 4.5 47.0 96 24
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 96 24
    Fructose (g) 2.4 n/a 0.0 n/a 0.0 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.0 n/a 0.4 3 1
    Glutamic acid n/a 2.2 2.0 0.3 1.7 6 2
    Glycine n/a 0.2 0.5 0.0 0.4 1 0
    Histidine n/a 0.1 0.3 0.0 0.3 1 0
    Iron (mg) 1.6 2.9 2.8 0.0 1.8 9 2
    Isoleucine n/a 0.2 0.4 0.1 0.7 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.4 0.7 0.1 1.1 2 1
    Lysine n/a 0.1 0.3 0.1 0.9 1 0
    Magnesium (mg) 19.8 13.8 131.9 3.0 12.0 180 45
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.4 4.9 0.0 0.0 6 1
    Methionine n/a 0.1 0.2 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.1 44.5 31.8 3.7 80 20
    Niacin (mg) 0.2 3.7 1.3 0.1 0.1 5 1
    Pantothenic acid (mg) 0.3 0.3 0.9 0.2 1.5 3 1
    Phenylalanine n/a 0.3 0.5 0.1 0.7 2 0
    Phosphorus (mg) 8.8 67.5 301.9 36.3 198.0 613 153
    Phytosterols n/a n/a 111.2 n/a n/a 111 28
    Polyunsaturated Fat (g) 0.0 0.3 23.6 4.6 1.9 30 8
    Potassium (mg) 292.6 66.9 446.9 36.3 138.0 981 245
    Proline n/a 0.7 0.4 0.1 0.5 2 0
    Protein (g) 0.3 6.5 10.0 1.3 12.6 31 8
    Retinol (mcg) 0.0 0.0 0.0 1,016.0 160.0 1,176 294
    Riboflavin (mg) 0.0 0.3 0.1 0.1 0.5 1 0
    Saturated Fat (g) 0.0 0.1 6.7 77.8 3.1 88 22
    Selenium (mcg) 2.6 21.2 4.1 1.5 30.7 60 15
    Serine n/a 0.3 0.5 0.1 1.0 2 0
    Sodium (mg) 61.6 1.3 0.0 1,081.1 142.0 1,286 321
    Starch n/a n/a 0.5 n/a n/a 1 0
    Stigmasterol n/a n/a 3.3 0.0 n/a 3 1
    Sucrose (g) 208.0 n/a 4.3 n/a 0.0 212 53
    Sugar (g) 213.4 0.2 4.3 0.1 0.4 218 55
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.7 0.0 0.0 1 0
    Threonine n/a 0.2 0.3 0.1 0.6 1 0
    Tocopherol, alpha (mg) 0.0 0.0 1.5 3.5 1.1 6 2
    Tocopherol, beta n/a 0.0 0.4 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.5 0.0 0.1 1 0
    Tocopherol, gamma n/a 0.2 26.6 0.0 0.5 27 7
    Total Fat (g) 0.0 0.6 78.4 122.8 9.5 211 53
    Trans-monoenoic Fat n/a n/a n/a 4.5 0.0 5 1
    TransFatty acids n/a n/a n/a 5.0 0.0 5 1
    Tryptophan n/a 0.1 0.1 0.0 0.2 0 0
    Tyrosine n/a 0.2 0.2 0.1 0.5 1 0
    Valine n/a 0.3 0.4 0.1 0.9 2 0
    Vitamin A, IU (IU) 0.0 0.0 61.0 3,783.7 540.0 4,385 1,096
    Vitamin A, RAE (mcg) 0.0 0.0 3.3 1,035.6 160.0 1,199 300
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 90.8 82.0 173 43
    Water (g) 2.9 7.5 3.8 24.0 76.2 114 29
    Zinc (mg) 0.1 0.4 4.9 0.1 1.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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