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Nutritional Facts: Glen's Pecan Pie Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/2 cup (63g)
flour
1 cup (109g)
pecans
2/3 cup (151g)
real butter
2 (100g)
eggs
Total 1 serving
Alanine n/a 0.2 0.4 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 1.3 0.0 0.8 2 1
Ash (g) 1.0 0.3 1.6 3.2 1.1 7 2
Aspartic acid n/a 0.3 1.0 0.1 1.3 3 1
Beta-sitosterol n/a n/a 97.0 6.1 n/a 103 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 9.4 76.3 36.3 56.0 361 90
Calories 836.0 227.5 753.2 1,085.6 143.0 3,045 761
Calories (kj) 3,498.0 951.9 3,149.0 4,540.8 599.0 12,739 3,185
Campesterol n/a n/a 5.5 0.0 n/a 5 1
Carbohydrates (g) 215.8 47.7 15.1 0.1 0.7 279 70
Cholesterol (mg) 0.0 0.0 0.0 325.5 372.0 698 174
Copper (mg) 0.1 0.1 1.3 0.0 0.1 2 0
Cystine n/a 0.1 0.2 0.0 0.3 1 0
Dietary Fiber (g) 0.0 1.7 10.5 0.0 0.0 12 3
Folate (mcg) 2.2 114.4 24.0 4.5 47.0 192 48
Folate, DFE (mcg) 2.2 181.9 24.0 4.5 47.0 260 65
Folate, food (mcg) 2.2 18.1 24.0 4.5 47.0 96 24
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 96 24
Fructose (g) 2.4 n/a 0.0 n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 0.0 n/a 0.4 3 1
Glutamic acid n/a 2.2 2.0 0.3 1.7 6 2
Glycine n/a 0.2 0.5 0.0 0.4 1 0
Histidine n/a 0.1 0.3 0.0 0.3 1 0
Iron (mg) 1.6 2.9 2.8 0.0 1.8 9 2
Isoleucine n/a 0.2 0.4 0.1 0.7 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.4 0.7 0.1 1.1 2 1
Lysine n/a 0.1 0.3 0.1 0.9 1 0
Magnesium (mg) 19.8 13.8 131.9 3.0 12.0 180 45
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.4 4.9 0.0 0.0 6 1
Methionine n/a 0.1 0.2 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.1 44.5 31.8 3.7 80 20
Niacin (mg) 0.2 3.7 1.3 0.1 0.1 5 1
Pantothenic acid (mg) 0.3 0.3 0.9 0.2 1.5 3 1
Phenylalanine n/a 0.3 0.5 0.1 0.7 2 0
Phosphorus (mg) 8.8 67.5 301.9 36.3 198.0 613 153
Phytosterols n/a n/a 111.2 n/a n/a 111 28
Polyunsaturated Fat (g) 0.0 0.3 23.6 4.6 1.9 30 8
Potassium (mg) 292.6 66.9 446.9 36.3 138.0 981 245
Proline n/a 0.7 0.4 0.1 0.5 2 0
Protein (g) 0.3 6.5 10.0 1.3 12.6 31 8
Retinol (mcg) 0.0 0.0 0.0 1,016.0 160.0 1,176 294
Riboflavin (mg) 0.0 0.3 0.1 0.1 0.5 1 0
Saturated Fat (g) 0.0 0.1 6.7 77.8 3.1 88 22
Selenium (mcg) 2.6 21.2 4.1 1.5 30.7 60 15
Serine n/a 0.3 0.5 0.1 1.0 2 0
Sodium (mg) 61.6 1.3 0.0 1,081.1 142.0 1,286 321
Starch n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a 3.3 0.0 n/a 3 1
Sucrose (g) 208.0 n/a 4.3 n/a 0.0 212 53
Sugar (g) 213.4 0.2 4.3 0.1 0.4 218 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.7 0.0 0.0 1 0
Threonine n/a 0.2 0.3 0.1 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.5 3.5 1.1 6 2
Tocopherol, beta n/a 0.0 0.4 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.5 0.0 0.1 1 0
Tocopherol, gamma n/a 0.2 26.6 0.0 0.5 27 7
Total Fat (g) 0.0 0.6 78.4 122.8 9.5 211 53
Trans-monoenoic Fat n/a n/a n/a 4.5 0.0 5 1
TransFatty acids n/a n/a n/a 5.0 0.0 5 1
Tryptophan n/a 0.1 0.1 0.0 0.2 0 0
Tyrosine n/a 0.2 0.2 0.1 0.5 1 0
Valine n/a 0.3 0.4 0.1 0.9 2 0
Vitamin A, IU (IU) 0.0 0.0 61.0 3,783.7 540.0 4,385 1,096
Vitamin A, RAE (mcg) 0.0 0.0 3.3 1,035.6 160.0 1,199 300
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 90.8 82.0 173 43
Water (g) 2.9 7.5 3.8 24.0 76.2 114 29
Zinc (mg) 0.1 0.4 4.9 0.1 1.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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