Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 large (150g) onions |
1/4 teaspoon (1g) cinnamon |
2 cloves (6g) garlic |
2 teaspoons (4g) fresh ginger |
1/2 teaspoon (1g) turmeric |
1 teaspoon (3g) ground red chili pepper |
1 tablespoon (2g) coriander powder |
500 g (500g) chicken |
1/4 cup (24g) ground almonds |
225 g (225g) whole tomatoes |
1 tablespoon (16g) tomato paste |
1/2 cup (123g) natural yoghurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.2 | 0.1 | 0.0 | 0.2 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.8 | 0.6 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 4.0 | 0.7 | 1.1 | 0.4 | 0.9 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.3 | 0.7 | 0.3 | 0.1 | 0.3 | 10 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.4 | n/a | n/a | n/a | 33 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 34.5 | 6.5 | 10.9 | 0.6 | 2.0 | 8.9 | 22.4 | 55.0 | 62.7 | 22.5 | 5.8 | 148.2 | 390 | 98 |
| Calories | 305.4 | 60.0 | 1.6 | 8.9 | 3.2 | 3.9 | 7.6 | 5.0 | 1,075.1 | 136.6 | 40.5 | 13.2 | 74.7 | 1,736 | 434 |
| Calories (kj) | 1,277.6 | 249.0 | 6.8 | 37.4 | 13.3 | 16.3 | 31.8 | 21.0 | 4,500.4 | 571.9 | 166.5 | 55.1 | 314.8 | 7,262 | 1,815 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.5 | 2.0 | 0.7 | 0.7 | 1.3 | 0.9 | 0.0 | 5.1 | 8.8 | 3.0 | 5.7 | 43 | 11 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375.0 | 0.0 | 0.0 | 0.0 | 15.9 | 483 | 121 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 0.1 | 0.1 | 0.2 | 0.9 | 0.2 | 0.0 | 2.9 | 2.7 | 0.7 | 0.0 | 11 | 3 |
| Folate (mcg) | 1.3 | 28.5 | 0.0 | 0.2 | 0.4 | 0.4 | 0.8 | 4.9 | 30.0 | 11.9 | 33.7 | 1.9 | 8.6 | 123 | 31 |
| Folate, DFE (mcg) | 1.3 | 28.5 | 0.0 | 0.2 | 0.4 | 0.4 | 0.8 | 4.9 | 30.0 | 11.9 | 33.7 | 1.9 | 8.6 | 123 | 31 |
| Folate, food (mcg) | 1.3 | 28.5 | 0.0 | 0.2 | 0.4 | 0.4 | 0.8 | 4.9 | 30.0 | 11.9 | 33.7 | 1.9 | 8.6 | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.1 | 0.9 | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.8 | 0.9 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.6 | 1.6 | 1.0 | 0.3 | 0.8 | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | 0.3 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 0.8 | 4.5 | 0.9 | 0.6 | 0.5 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.2 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.8 | 0.4 | 0.1 | 0.0 | 0.4 | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.5 | 0.1 | 0.1 | 0.0 | 0.4 | 8 | 2 |
| Magnesium (mg) | 0.9 | 15.0 | 0.4 | 1.5 | 1.7 | 2.1 | 4.0 | 12.5 | 100.0 | 63.7 | 24.7 | 6.7 | 14.7 | 248 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31.2 | 7.3 | 0.1 | 0.0 | 1.1 | 49 | 12 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 34.0 | 0.8 | 1.3 | 0.5 | 0.1 | 38 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.1 | 0.2 | 0.0 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.3 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 10.2 | 43.5 | 0.4 | 9.2 | 1.4 | 2.9 | 8.1 | 8.7 | 735.1 | 115.0 | 54.0 | 13.3 | 116.4 | 1,118 | 280 |
| Phytosterols | n/a | 22.5 | 0.2 | n/a | 0.6 | 0.9 | 2.2 | n/a | n/a | n/a | 15.7 | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16.2 | 2.9 | 0.2 | 0.0 | 0.1 | 21 | 5 |
| Potassium (mg) | 10.2 | 219.0 | 2.8 | 24.1 | 16.6 | 27.8 | 52.7 | 80.4 | 945.1 | 167.4 | 533.2 | 162.8 | 189.9 | 2,432 | 608 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.2 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Protein (g) | 0.4 | 1.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.4 | 93.0 | 5.0 | 2.0 | 0.7 | 4.3 | 108 | 27 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | 0.0 | 33.1 | 524 | 131 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21.6 | 0.9 | 0.1 | 0.0 | 2.6 | 47 | 12 |
| Selenium (mcg) | 0.4 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.5 | 72.0 | 0.6 | 0.0 | 0.9 | 2.7 | 79 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.2 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Sodium (mg) | 304.2 | 6.0 | 0.1 | 1.0 | 0.5 | 0.4 | 44.3 | 3.8 | 350.0 | 0.2 | 11.2 | 126.8 | 56.4 | 905 | 226 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 5.9 | 2.0 | 5.7 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.1 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.5 | 6.2 | 1.2 | 0.7 | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 75.3 | 11.7 | 0.4 | 0.1 | 4.0 | 127 | 32 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.2 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 3.0 | 1.9 | 0.5 | 0.0 | 0.0 | 800.6 | 105.3 | 700.1 | 0.2 | 1,874.1 | 244.8 | 121.3 | 4,916 | 1,229 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 40.0 | 5.3 | 205.0 | 0.0 | 94.5 | 12.2 | 33.1 | 682 | 170 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 1.9 | 0.2 | 0.3 | 0.0 | 10.2 | 8.0 | 0.0 | 30.8 | 3.5 | 0.6 | 67 | 17 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | 2.5 | 78 | 20 |
| Water (g) | 6.8 | 133.7 | 0.1 | 3.5 | 3.2 | 0.1 | 0.3 | 0.1 | 330.0 | 1.1 | 212.7 | 11.8 | 107.7 | 811 | 203 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 6.6 | 0.7 | 0.4 | 0.1 | 0.7 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.