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    Nutritional Facts: Rosemary Garlic Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    red potatoes
    1 1/2 teaspoons (2g)
    dried rosemary leaves
    1 teaspoon (3g)
    garlic powder
    2 tablespoons (28g)
    margarine
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 n/a 0.1 0.0 1 0
    Ash (g) 16.2 0.1 0.1 0.6 17 4
    Aspartic acid (g) 6.5 n/a 0.1 0.0 7 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 147.6 23.0 2.4 8.5 182 45
    Calories 1,033.2 6.0 10.3 202.8 1,252 313
    Calories (kj) 4,354.2 25.0 43.0 848.0 5,270 1,318
    Carbohydrates (g) 234.7 1.2 2.3 0.3 238 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.0 0.0 0.0 n/a 2 1
    Cystine (g) 0.3 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 25.1 0.8 0.3 0.0 26 7
    Folate (mcg) 265.7 5.5 1.5 0.3 273 68
    Folate, DFE (mcg) 265.7 5.5 1.5 0.3 273 68
    Folate, food (mcg) 265.7 5.5 1.5 0.3 273 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.6 n/a 0.0 n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a 0.0 n/a 6 1
    Glutamic acid (g) 4.8 n/a 0.1 0.1 5 1
    Glycine (g) 0.8 n/a 0.0 0.0 1 0
    Histidine (g) 0.5 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.8 0.5 0.2 0.0 11 3
    Isoleucine (g) 0.9 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 n/a 0.0 0.0 1 0
    Lysine (g) 1.4 n/a 0.0 0.0 1 0
    Magnesium (mg) 324.7 4.0 2.4 0.8 332 83
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 n/a 2 1
    Methionine (g) 0.4 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 11.1 11 3
    Niacin (mg) 17.0 0.0 0.0 0.0 17 4
    Pantothenic acid (mg) 4.1 n/a 0.0 0.0 4 1
    Phenylalanine (g) 1.1 n/a 0.0 0.0 1 0
    Phosphorus (mg) 900.4 1.3 12.8 6.5 921 230
    Phytosterols (mg) 73.8 1.0 0.2 41.2 116 29
    Polyunsaturated Fat (g) 0.9 0.0 0.0 5.9 7 2
    Potassium (mg) 6,715.8 17.2 37.0 11.8 6,782 1,695
    Proline (g) 0.9 n/a 0.0 0.0 1 0
    Protein (g) 27.9 0.1 0.5 0.3 29 7
    Retinol (mcg) 0.0 0.0 0.0 216.6 217 54
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.1 0.0 4.7 5 1
    Selenium (mcg) 7.4 0.1 0.7 0.0 8 2
    Serine (g) 1.0 n/a 0.0 0.0 1 0
    Sodium (mg) 265.7 0.9 1.9 265.9 534 134
    Starch (g) 197.0 n/a n/a n/a 197 49
    Sucrose (g) 4.3 n/a 0.1 n/a 4 1
    Sugar (g) 19.0 n/a 0.1 0.0 19 5
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.9 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 2.1 0.3 0.0 22.7 25 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 1 0
    Valine (g) 1.4 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 103.3 56.3 0.0 1,008.7 1,168 292
    Vitamin A, RAE (mcg) 0.0 2.8 0.0 231.0 234 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 3 1
    Vitamin C (mg) 126.9 1.1 0.0 0.1 128 32
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,195.0 0.2 0.2 4.4 1,200 300
    Zinc (mg) 4.9 0.1 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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