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Nutritional Facts: Rosemary Garlic Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
red potatoes
1 1/2 teaspoons (2g)
dried rosemary leaves
1 teaspoon (3g)
garlic powder
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 n/a 0.1 0.0 1 0
Ash (g) 16.2 0.1 0.1 0.6 17 4
Aspartic acid (g) 6.5 n/a 0.1 0.0 7 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 147.6 23.0 2.4 8.5 182 45
Calories 1,033.2 6.0 10.3 202.8 1,252 313
Calories (kj) 4,354.2 25.0 43.0 848.0 5,270 1,318
Carbohydrates (g) 234.7 1.2 2.3 0.3 238 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.0 0.0 0.0 n/a 2 1
Cystine (g) 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 25.1 0.8 0.3 0.0 26 7
Folate (mcg) 265.7 5.5 1.5 0.3 273 68
Folate, DFE (mcg) 265.7 5.5 1.5 0.3 273 68
Folate, food (mcg) 265.7 5.5 1.5 0.3 273 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.0 n/a 6 1
Glutamic acid (g) 4.8 n/a 0.1 0.1 5 1
Glycine (g) 0.8 n/a 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 10.8 0.5 0.2 0.0 11 3
Isoleucine (g) 0.9 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a 0.0 0.0 1 0
Lysine (g) 1.4 n/a 0.0 0.0 1 0
Magnesium (mg) 324.7 4.0 2.4 0.8 332 83
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 n/a 2 1
Methionine (g) 0.4 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 11.1 11 3
Niacin (mg) 17.0 0.0 0.0 0.0 17 4
Pantothenic acid (mg) 4.1 n/a 0.0 0.0 4 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 900.4 1.3 12.8 6.5 921 230
Phytosterols (mg) 73.8 1.0 0.2 41.2 116 29
Polyunsaturated Fat (g) 0.9 0.0 0.0 5.9 7 2
Potassium (mg) 6,715.8 17.2 37.0 11.8 6,782 1,695
Proline (g) 0.9 n/a 0.0 0.0 1 0
Protein (g) 27.9 0.1 0.5 0.3 29 7
Retinol (mcg) 0.0 0.0 0.0 216.6 217 54
Riboflavin (mg) 0.5 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.1 0.0 4.7 5 1
Selenium (mcg) 7.4 0.1 0.7 0.0 8 2
Serine (g) 1.0 n/a 0.0 0.0 1 0
Sodium (mg) 265.7 0.9 1.9 265.9 534 134
Starch (g) 197.0 n/a n/a n/a 197 49
Sucrose (g) 4.3 n/a 0.1 n/a 4 1
Sugar (g) 19.0 n/a 0.1 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.9 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.1 0.3 0.0 22.7 25 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 1 0
Valine (g) 1.4 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 103.3 56.3 0.0 1,008.7 1,168 292
Vitamin A, RAE (mcg) 0.0 2.8 0.0 231.0 234 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 3 1
Vitamin C (mg) 126.9 1.1 0.0 0.1 128 32
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 1,195.0 0.2 0.2 4.4 1,200 300
Zinc (mg) 4.9 0.1 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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